24k's *getting ready for 2006* log

[nelmsjer]

Congrats on the new PR and glad you're feeling better. Welcome back.

 

[treilin]

Nice Avatar!

 

[*Bunny*]

Nice Avatar!

^^^
Thank you...
*whistles*

 

[jenscats5]

Yayyy!!! I love that feeling of accomplishment!!

And, erm, yes I agree on the 'perfect ass' comment cuz, well, it IS perfect!!

 

[iceprincess]

Miss24k is doing her happy dance today why do you ask because I reached a new weight that I've never done before on incline db press, I was able to get 2 sets with 40lbs for 5 reps each, I struggle with the 2nd set though... woohoo me!!! I'm so happy with myself lol can't you tell.

When I was done this big guy stood in front of me and clapped he was like damn I'm impressed. That's just what I needed today, oh and some woman told me she told her trainer she wanted an ass like mine, cause she says I have a perfect ass



Back, Chest, Shoulders
A1) 6 sets of 5 pullups
A2) 6 sets of 5 Incline DB press (35lbs for 4 sets, 40lbs for 2 sets)
B1) 3 sets of 10 BB bent-over rows (45lbs)
B2) 3 sets of 10 DB pullovers (20lbs)
3 sets of 12 DB Flyes (15 lbs)
C1) 3 sets of 10 Front lat. raises on ball (7.5lbs)
C2) 3 sets of 10 side lat. raises on ball (7.5lbs)

A1 & A2, B1 & B2, and C1 & C2 are supersetted.

Good Job GIRL!! You are kicking some major ASS!!! Which reminds me, we are still waiting for those ass pictures...LOL

Keep up the good work, you are looking GOOD!

 

[nelmsjer]

Ok, now this just isn't right.

1) No post for 3 days.
2) No avatar.
3) I'll leave it to the girls to keep asking for butt pics. To say that I'm happy with the gorgeous one I've been provided by my sexy wife would be a major understatement.

 

[*Bunny*]

Ok, now this just isn't right.

1) No post for 3 days.
2) No avatar.
3) I'll leave it to the girls to keep asking for butt pics. To say that I'm happy with the gorgeous one I've been provided by my sexy wife would be a major understatement.

LOL dang, he broke the whip out on ya twinny

There is no slackin for this woman

 

[Miss24k]

Oh boy, lol I promise I'm not slacking, just alittle busy.

Cardio has been 5 times a week, 30 inutes in the morning. Workouts have been as previously posted. Diet is beyond straight.

And pics well those will be posted in a few days.

 

[*Bunny*]

Oh boy, lol I promise I'm not slacking, just alittle busy.

Cardio has been 5 times a week, 30 inutes in the morning. Workouts have been as previously posted. Diet is beyond straight.

And pics well those will be posted in a few days.

Told ya so...

I LOVE this Part "Diet is beyond straight"

 

[Miss24k]

Will update this bad boy tonight, going to see Mr. Trainer tonight