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size is building up nicely @Dr.Dolittle
i see you flat but growing bro
@Raptor Labs @Raptor Rep is hoT
Approved Log 2025 IFBB debut cycle and progress Log
- Thread starter Dr.Dolittle
- Start date
i see you flat but growing bro
@Raptor Labs @Raptor Rep is hoT
@dr.doolittle you are looking great man! the posing shots look amazing. nice size and rippage !
Brother is getting so dicy now, your mid section and quads are coming in so hard
Wow wow and wow!!!
What was the aim?
bro you look like a stud @Dr.Dolittle i like this. you pushing some good pose shots
@Dr.Dolittle bros you look impressive. got a nice physique and you built like a freight train. i like it a lot !
@Dr.Dolittle the back looks tremendous. big muscles for sure on this. the back shot is for sure the money shot
@Dr.Dolittle good job man! this is a tremendous workout you put together. pumping some big muscles !
getting so excited bro every visual update is incredible
@Dr.Dolittle Looking solid man.......
@Dr.Dolittle nice update man. You’re looking strong
This weeks Full check in Current Weight: 104.8 kg
Fuelled by @Raptor Labs @Raptor Rep. What do we think of the side chest boys.
Increase in weight this week sitting at 104.8 kg. felt full on check in and dry moving along well.
Changes This Week:
Current PED Protocol:
Macros & Calories:
Training Days:
3097 kcal
283 g protein
357 g carbs
53 g fat
rest day:
2959 Kcal
277 g protein
297 g carbs
66.4 g fat
Fuelled by @Raptor Labs @Raptor Rep. What do we think of the side chest boys.
Increase in weight this week sitting at 104.8 kg. felt full on check in and dry moving along well.
Changes This Week:
- removed rapid insulin and a good drop in calories.
Current PED Protocol:
- Test E – 350 mg/week
- Primo E – 840 mg/week
- GH – 8 IU/day
- Anadrol – 50 mg on leg days
- Clen – 80 mcg/day
- Anavar – 20 mg/ day
Macros & Calories:
Training Days:
3097 kcal
283 g protein
357 g carbs
53 g fat
rest day:
2959 Kcal
277 g protein
297 g carbs
66.4 g fat
Attachments
Thank you brother nice to see everything falling in place.
to see how my body responds to the increase in food a sort of "mock peak" in a sense
Thank you brother you guys make it all possible
looking good my bro
Hey bros little training update from chest and arms on Friday absolute killer sessions pumped up by @Raptor Labs @Raptor Rep
flat cable chest press
1 x 10-12
incline dumbbell press
1 x 6-10
1 x 8-10
small stack cable fly
1 x 12-15
single arm triceps' push down
1 x 10-12
1 x 12-15
V bar tricep push down
1 x 8-10
1 x 12 - 15
alternating dumbell buicep curl
1 x 12-15
1 x 10-12
D handle cable curls
1 x 12-15
1 x 10-12
flat cable chest press
1 x 10-12
incline dumbbell press
1 x 6-10
1 x 8-10
small stack cable fly
1 x 12-15
single arm triceps' push down
1 x 10-12
1 x 12-15
V bar tricep push down
1 x 8-10
1 x 12 - 15
alternating dumbell buicep curl
1 x 12-15
1 x 10-12
D handle cable curls
1 x 12-15
1 x 10-12
Attachments
Here a couple meals for you boys @Raptor Labs @Raptor Rep
extra lean mince meat grilled with mashed pumpkin and sweet Potatoe
250 grams extra lean mince
200 grams sweet Potatoe
200 grams pumpkin
mince based risotto - combining two meals in one Hehe.
400 grams rice
500 grams extra lean mince
spices and chicken stock
Don't judge the mince meat haha I like it grilled
extra lean mince meat grilled with mashed pumpkin and sweet Potatoe
250 grams extra lean mince
200 grams sweet Potatoe
200 grams pumpkin
mince based risotto - combining two meals in one Hehe.
400 grams rice
500 grams extra lean mince
spices and chicken stock
Don't judge the mince meat haha I like it grilled
Attachments
wow i didnt know you had that arnold look bro damn you look rEALLY good big and ripped
mince meat actually looks better than i can do bro lol @Dr.Dolittle you thick city
@Dr.Dolittle nice job on the various exercises. you are pushing some solid weights. i like the 2 set strategy
Include the poundages
Brooooo coming in so sharp now my gawd looks like a whole new person there
killer!
@Dr.Dolittle you are looking good on this iron training. pushing some good exercises. my favorite is single arm triceps pushdowns
@Dr.Dolittle very nice job man. i like the alternating dumbbell bicep curls you are doing. they are looking outstanding!
bro you got some cool training. i like to slam usually 6-8 sets on an exercise. you only do 2 sets that pretty different @Dr.Dolittle
bros you looking outstanding. i love the training. @Dr.Dolittle you the man for sure!
you're gonna look fkn wild on stage bro holy shit
@Dr.Dolittle this one looks good man! the alternating dumbbell bicep curls are on point. i am loving the small stack cable fly too
@Dr.Dolittle body is looking incredible bro!!
This weeks Full check in Current Weight: 102.8 kg
Fuelled by @Raptor Labs @Raptor Rep.
good drop in weight this week and definitely starting to flatten off. Training Has become more demanding but nothing hindering me at the moment.
Changes This Week:
Current PED Protocol:
Macros & Calories:
Training Days:
3097 kcal
283 g protein
357 g carbs
53 g fat
rest day:
2929 Kcal
277 g protein
292 g carbs
66.2 g fat
Fuelled by @Raptor Labs @Raptor Rep.
good drop in weight this week and definitely starting to flatten off. Training Has become more demanding but nothing hindering me at the moment.
Changes This Week:
- removed cardio training day after leg day to help reduce fatigue.
Current PED Protocol:
- Test E – 350 mg/week
- Primo E – 840 mg/week
- GH – 8 IU/day
- Anadrol – 50 mg on leg days
- Clen – 80 mcg/day
- Anavar – 20 mg/ day
Macros & Calories:
Training Days:
3097 kcal
283 g protein
357 g carbs
53 g fat
rest day:
2929 Kcal
277 g protein
292 g carbs
66.2 g fat
Attachments
@Dr.Dolittle man you look amazing. Great work big fella
anadrol paying off i see them big pumps bro on leg day you must have crazy pumps
and 840mgs of primo? now?
this week's posterior session powered up by @Raptor Labs @Raptor Rep. session was great intensity is still up pretty tired by the end of it but We will keep pushing rain hail or shine.
Reverse pec dec
1 x 12-15
seated cable row
2 x 8 - 10
plate loaded row
1 x 10-12
plate loaded pull over machine
1 x 12-15
lying hamstring curl
1 x 10-12
1 x 12-15
Smith machine glute drives
2 x 12 - 15
RDL machine
1 x 10-15
Calf raises
1 x 15-20
20 seconds rest
1 x failure
Reverse pec dec
1 x 12-15
seated cable row
2 x 8 - 10
plate loaded row
1 x 10-12
plate loaded pull over machine
1 x 12-15
lying hamstring curl
1 x 10-12
1 x 12-15
Smith machine glute drives
2 x 12 - 15
RDL machine
1 x 10-15
Calf raises
1 x 15-20
20 seconds rest
1 x failure
massive pumps between sets bro haha anadrol is some good stuff
super excited to get on there brother and see all the boys. Team raptor is going to kill it.
team RAPTOR for a big WIN! growing strong
doing super well brother, looking mean
This weeks Full check in Current Weight: 103.9 kg
Fuelled by @Raptor Labs @Raptor Rep.
slight increase in weight this week initially dues to some bloating and inflammation/ water.
have been running rest day foods until Thursday as I have injured my finger and have not been able to train this week. Back tomorrow.
Changes This Week:
Current PED Protocol:
Macros & Calories:
Training Days:
2922 kcal
277 g protein
338 g carbs
45 g fat
rest day:
2465 Kcal
275 g protein
208 g carbs
51 g fat
Fuelled by @Raptor Labs @Raptor Rep.
slight increase in weight this week initially dues to some bloating and inflammation/ water.
have been running rest day foods until Thursday as I have injured my finger and have not been able to train this week. Back tomorrow.
Changes This Week:
- good drop in food and increase in cardio duration to 25 minutes daily beside leg day and day following.
- Anavar increased to 40 mg daily
- clen increased to 100 mcgs daily
Current PED Protocol:
- Test E – 350 mg/week
- Primo E – 840 mg/week
- GH – 8 IU/day
- Anadrol – 50 mg on leg days
- Clen – 100 mcg/day
- Anavar – 40 mg/ day
Macros & Calories:
Training Days:
2922 kcal
277 g protein
338 g carbs
45 g fat
rest day:
2465 Kcal
275 g protein
208 g carbs
51 g fat
Attachments
Minor setbacks in training this week, but @raptorlabs and @reptor rep got me pushing through.
Today's back session was shorter but still smashed it.
Seated Cable Row
• 1 x 15–20 reps
Plate-Loaded Pullover
• 1 x 6–8
• 1 x 12–15
Single-Arm D-Handle Row
• 1 x 12–15
Reverse Pec Deck (Rear Delt Focus)
• 1 x 8–10
• 1 x 10–12
Small Stack Rear Delt Flies
• 1 x 10–12
• 1 x 12–15
And of course... a quick pump check
Today's back session was shorter but still smashed it.
Seated Cable Row
• 1 x 15–20 reps
Plate-Loaded Pullover
• 1 x 6–8
• 1 x 12–15
Single-Arm D-Handle Row
• 1 x 12–15
Reverse Pec Deck (Rear Delt Focus)
• 1 x 8–10
• 1 x 10–12
Small Stack Rear Delt Flies
• 1 x 10–12
• 1 x 12–15
And of course... a quick pump check
set back asides brother you've got this - strong mindset and you'll keep killing it
what happened on setback dude? you look really good like big wide and that back vid AMAZING
@Dr.Dolittle Great job on this update. As always, nice layout on the cycle. You're not running a cheap cycle at all, but it's well worth it.
bro if you add tren to this then watch out @Dr. doolittle. it nice to see the protein though
No AI??
bros @Dr.Dolittle you are doing a lot! nice job on the rest day and calories. we very impressed
@Dr.Dolittle you are looking great! the rest day is on point. nice job on the training!
Very nice job on the different, macros and calories. The protein looks fantastic. Good job on the carbs as [email protected]
injured my finger brother so had to take a few days off
a couple meals from this week for the boys @Raptor Labs @Raptor Rep
chicken breast, 95 percent lean beef mince, sweet Potatoe`, rice and zucchini with a bit of low cal bbq sauce
and just my basic rest day oats
100 grams oats, chocolate wpi, cinnamon and some blue berries
favourite meal of the days has to be oats.
chicken breast, 95 percent lean beef mince, sweet Potatoe`, rice and zucchini with a bit of low cal bbq sauce
and just my basic rest day oats
100 grams oats, chocolate wpi, cinnamon and some blue berries
favourite meal of the days has to be oats.
Attachments
Definitely smashed it and nice shape and outline with the back
hope that fingers feeling all good brother
@Dr.Dolittle that drop in food and cardio increase will make you look freaky man. Can’t wait to see how it turns out
This weeks Full check in Current Weight: 105.0 kg
Fuelled by @Raptor Labs @Raptor Rep.
slight increase in weight this week again still holding onto some water and inflammation but it is starting to dissipate
Back in the gym properly now just need to be cautious of the finger and shoulder. have reduced training days to four times a week to reduce fatigue.
Changes This Week:
Current PED Protocol:
Macros & Calories:
Training Days:
2701 kcal
277 g protein
285 g carbs
46 g fat
rest day:
2212 Kcal
276 g protein
150 g carbs
52 g fat
Fuelled by @Raptor Labs @Raptor Rep.
slight increase in weight this week again still holding onto some water and inflammation but it is starting to dissipate
Back in the gym properly now just need to be cautious of the finger and shoulder. have reduced training days to four times a week to reduce fatigue.
Changes This Week:
- good drop in food and increase in cardio duration to 35 minutes daily beside leg day and day following.
- Anavar increased to 60 mg daily
- added retatrutide split into two injections weekly.
- reduced training to 4 days a week
- decreased primo to account for added Anavar to keep total mg usage the same.
Current PED Protocol:
- Test E – 350 mg/week
- Primo E – 700 mg/week
- GH – 8 IU/day
- Anadrol – 50 mg on leg days
- Clen – 100 mcg/day
- Anavar – 60 mg/ day
- reta 500 mcg 2 x a week
Macros & Calories:
Training Days:
2701 kcal
277 g protein
285 g carbs
46 g fat
rest day:
2212 Kcal
276 g protein
150 g carbs
52 g fat
Attachments
shes on the mend brother thank you
still looking incredible brother and absolutely killing it
back double bi thats the shot i like bro you really brining in the size
new updated training plan fuelled with @Raptor Labs @Raptor Rep gear
Monday – Legs + Biceps
- (Weighted) Decline Bench Crunches – 1 × 15–20
- Lying Hamstring Curl – 1 × 8–10, 1 × 12–15
- Banded Quad Extension – 1 × 12–15
- Banded Leg Press – 1 × 8–10, 1 × 10–12
- RDL Machine – 1 × 10–15
- Quad Extension – 1 × 12–15
- Rope Hammer Curls – 1 × 12–15
- Single Arm D-Handle Cable Curl – 1 × 12–15, 1 × 15–20
Tuesday – Rest
Wednesday – Push (Chest, Shoulders, Triceps)
- Single Arm D-Handle Cable Laterals – 1 × 15–20, 1 × 10–15
- Flat Pin-Loaded Chest Press – 2 × 7–10
- Incline Smith Machine Press – 1 × 7–10
- Decline Small Stack Cable Fly Press – 1 × 10–12, 1 × 10–15
- Long D-Handle Tricep Extensions – 1 × 12–15, 1 × 10–12
- V-Bar Tricep Pushdown – 1 × 8–10, 1 × 12–15
- Calf Machine (Seated Preferred) – 1 × 15–20, 1 × 12–15
Thursday – Rest
Friday – Posterior
- (Weighted) Decline Bench Crunches – 1 × 15–20
- Dumbbell Lateral Raises – 1 × 15–20, Rest 10s, 1 × Failure
- Reverse Pec Deck – 1 × 12–15
- Seated Dual D-Handle Cable Row – 2 × 8–10
- Seated Single Arm Plate-Loaded Row – 1 × 10–12, 1 × 12–15
- Lying Hamstring Curl – 1 × 10–12, 1 × 12–15
- Smith Machine Glute Drive – 2 × 12–15
- RDL Machine – 1 × 10–15
Saturday – Delts + Quads
- Dual Small Stack Cable Rear Delt Flies – 1 × 15–20, 1 × 12–15
- Single Arm D-Handle Cable Laterals – 2 × 10–15
- Reverse Pec Deck – 2 × 10–12, 1 × 15–20
- Dumbbell Lateral Raises – 2 × 12–15
- Quad Extension – 1 × 12–15
- Calf Machine (Seated Preferred) – 1 × 15–20, 1 × 12–15
Sunday – Rest
good training update bro but looks like you are missing pull ups on the back and planks too
we always suggest it in our family you gotta have it
No squats?
another outstanding week of training @Dr.Dolittle You're doing a lot of good things on this. Keep up the good work.
bro not bad on the training. you should do deadlifts and squats. just do whole day heavy @Dr.Dolittle
love a new workout plan, just know you're gonna kill it
@Dr.Dolittle bros you look great! got made love for this. i like the friday and saturday grind the best
@Dr.Dolittle good week of training. try resting another day. what i noticed when i take weekends off is i get super tired. mix it up on the day off so your body keeps energy high IMO
cannot go wrong with this hard work. that is how its done my man! keep up the grind going! @Dr.Dolittle
This is some solid iron training right here. This is how people have to train if they want to have a physique similar to yours. @Dr.Dolittle You are showing how it's done. I'm proud of you.
@Dr.Dolittle solid week of work right here!!
I always put pull ups in super underrated movement for wider back
yup tahts game bro
@Dr.Dolittle that’s a really good week of training man. Really putting that work in.
This weeks Full check in Current Weight: 101.8 kg
Fuelled by @Raptor Labs @Raptor Rep.
good drop in weight this week dropping some fluid and tightening up feeling refreshed after a little refeed
Changes This Week:
Current PED Protocol:
Macros & Calories:
Training Days:
2438 kcal
271 g protein
233 g carbs
43 g fat
rest day:
1991 Kcal
267 g protein
120 g carbs
47 g fat
Fuelled by @Raptor Labs @Raptor Rep.
good drop in weight this week dropping some fluid and tightening up feeling refreshed after a little refeed
Changes This Week:
- lowered training day and rest day calories to really start to dig deep.
- dropped some test out of the mix
- introduced 5 amino
Current PED Protocol:
- Test E – 350 mg/week
- Primo E – 700 mg/week
- GH – 8 IU/day
- Anadrol – 50 mg on leg days
- Clen – 100 mcg/day
- Anavar – 60 mg/ day
- reta 500 mcg 2 x a week
- 5 amino 1MQ 150 mg / day
Macros & Calories:
Training Days:
2438 kcal
271 g protein
233 g carbs
43 g fat
rest day:
1991 Kcal
267 g protein
120 g carbs
47 g fat
Attachments
you are looking leaner bro but when is the show?
hey brother we are 3 weeks out
this week's push session and a pump check fuelled with @Raptor Labs @Raptor Rep
Single arm d handle lateral raises
1 x 15-20 reps
1 x 10-15 reps
pin loaded chest press
2 x 7-10 reps
incline smith press
1 x 7-10
cable flies
1 x 10-12 reps
1 x 10-15 reps
long d handle tricep extensions
1 x 12 - 15 reps
1 x 10-12 reps
v bar push downs
1 x 8 - 10 reps
1 x 12-15 reps
calf raises
1 x 15-20 reps
1 x 12-15 reps
and of course the pump check
Single arm d handle lateral raises
1 x 15-20 reps
1 x 10-15 reps
pin loaded chest press
2 x 7-10 reps
incline smith press
1 x 7-10
cable flies
1 x 10-12 reps
1 x 10-15 reps
long d handle tricep extensions
1 x 12 - 15 reps
1 x 10-12 reps
v bar push downs
1 x 8 - 10 reps
1 x 12-15 reps
calf raises
1 x 15-20 reps
1 x 12-15 reps
and of course the pump check
@Dr.Dolittle good job on this one. the calf raises are looking outstanding. i give you a lot of credit on the volume
@Dr.Dolittle bro you always showing off with these workouts. volume pretty good. This a nice Texas style workout.
looking good man! the abs are amazing. @Dr.Dolittle cable flies are insanely good
@Dr.Dolittle bros good job on this one. the incline smith press and long d handle tricep extensions are on point
Even I'll do a pump check lol
good job on this one! i love the tricep extensions and incline smith press. those are the best @Dr.Dolittle
you look great! i would have though you were a pro ifbb bodybuilder with that pic. you look solid! @Dr.Dolittle
Those abs are fucking fantastic
@Dr.Dolittle looking jacked bro! solid work!
@Dr.Dolittle amazing physique bro.....legit work.........
his weeks Full check in Current Weight: 100.6 kg
3 weeks out
Enhanced by @Raptor Labs @Raptor Rep.
good drop in weight again this week tightening up nicely glutes are starting to come in nicely.
Changes This Week:
Current PED Protocol:
Macros & Calories:
Training Days:
2438 kcal
271 g protein
233 g carbs
43 g fat
rest day:
1991 Kcal
267 g protein
120 g carbs
47 g fat
3 weeks out
Enhanced by @Raptor Labs @Raptor Rep.
good drop in weight again this week tightening up nicely glutes are starting to come in nicely.
Changes This Week:
- have changed to training in the morning as it has worked out easier this week with lifestyle routine.
- pulled a small portions of post workout meal and having that pre workout.
Current PED Protocol:
- Test E – 350 mg/week
- Primo E – 700 mg/week
- GH – 8 IU/day
- Anadrol – 50 mg on leg days
- Clen – 100 mcg/day
- Anavar – 60 mg/ day
- reta 500 mcg 2 x a week
- 5 amino 1MQ 150 mg / day
- t3 25mcgs
Macros & Calories:
Training Days:
2438 kcal
271 g protein
233 g carbs
43 g fat
rest day:
1991 Kcal
267 g protein
120 g carbs
47 g fat
Attachments
you need to dial down the primo dose bro 700mgs is nuts get it down to 100mgs and change it to equipoise
@Dr.Dolittle man you’re looking peeled big guy. Amazing work!!!!
looking great my bro, how you feeling?
Hectic brotha!!! 
thanks brother definitely feeling the grind now hahah but loving it
delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep
small stack rear delt fly
1 x 15-20
1 x 12-15
single arm d handle lateral raises
1 x 10 - 15 reps
1 x 10 - 15 reps
reverse pec dec
1 x 10-12 reps
1 x 10-12 reps
dumbell lateral raises
1 x 12 - 15 reps
1 x 12- 15 reps
quad extensions
1 x 12 - 15 reps
calf raises
1 x 15 - 20
1 x 12 - 15
and of course, a pump check
small stack rear delt fly
1 x 15-20
1 x 12-15
single arm d handle lateral raises
1 x 10 - 15 reps
1 x 10 - 15 reps
reverse pec dec
1 x 10-12 reps
1 x 10-12 reps
dumbell lateral raises
1 x 12 - 15 reps
1 x 12- 15 reps
quad extensions
1 x 12 - 15 reps
calf raises
1 x 15 - 20
1 x 12 - 15
and of course, a pump check
Mr Big Stuff
you are real wide bro i see the thick and size!
No poundages. Why?
