Approved Log 2025 IFBB debut cycle and progress Log

[stevesmi]

Hey bros little training update from chest and arms on Friday absolute killer sessions pumped up by @Raptor Labs @Raptor Rep

flat cable chest press
1 x 10-12

incline dumbbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

alternating dumbell buicep curl

1 x 12-15
1 x 10-12

D handle cable curls

1 x 12-15
1 x 10-12

@Dr.Dolittle nice job on the various exercises. you are pushing some solid weights. i like the 2 set strategy

 

[SteveMobsterG]

Hey bros little training update from chest and arms on Friday absolute killer sessions pumped up by @Raptor Labs @Raptor Rep

flat cable chest press
1 x 10-12

incline dumbbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

alternating dumbell buicep curl

1 x 12-15
1 x 10-12

D handle cable curls

1 x 12-15
1 x 10-12

Include the poundages

 

[Yuri1]

Hey bros little training update from chest and arms on Friday absolute killer sessions pumped up by @Raptor Labs @Raptor Rep

flat cable chest press
1 x 10-12

incline dumbbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

alternating dumbell buicep curl

1 x 12-15
1 x 10-12

D handle cable curls

1 x 12-15
1 x 10-12

Brooooo coming in so sharp now my gawd looks like a whole new person there killer!

 

[Ulter]

Hey bros little training update from chest and arms on Friday absolute killer sessions pumped up by @Raptor Labs @Raptor Rep

flat cable chest press
1 x 10-12

incline dumbbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

alternating dumbell buicep curl

1 x 12-15
1 x 10-12

D handle cable curls

1 x 12-15
1 x 10-12

@Dr.Dolittle you are looking good on this iron training. pushing some good exercises. my favorite is single arm triceps pushdowns

 

[2Thick]

Hey bros little training update from chest and arms on Friday absolute killer sessions pumped up by @Raptor Labs @Raptor Rep

flat cable chest press
1 x 10-12

incline dumbbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

alternating dumbell buicep curl

1 x 12-15
1 x 10-12

D handle cable curls

1 x 12-15
1 x 10-12

@Dr.Dolittle very nice job man. i like the alternating dumbbell bicep curls you are doing. they are looking outstanding!

 

[BodyMonster34]

Hey bros little training update from chest and arms on Friday absolute killer sessions pumped up by @Raptor Labs @Raptor Rep

flat cable chest press
1 x 10-12

incline dumbbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

alternating dumbell buicep curl

1 x 12-15
1 x 10-12

D handle cable curls

1 x 12-15
1 x 10-12

bro you got some cool training. i like to slam usually 6-8 sets on an exercise. you only do 2 sets that pretty different @Dr.Dolittle

 

[ceo]

Hey bros little training update from chest and arms on Friday absolute killer sessions pumped up by @Raptor Labs @Raptor Rep

flat cable chest press
1 x 10-12

incline dumbbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

alternating dumbell buicep curl

1 x 12-15
1 x 10-12

D handle cable curls

1 x 12-15
1 x 10-12

bros you looking outstanding. i love the training. @Dr.Dolittle you the man for sure!

 

[Raptor Rep]

Hey bros little training update from chest and arms on Friday absolute killer sessions pumped up by @Raptor Labs @Raptor Rep

flat cable chest press
1 x 10-12

incline dumbbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

alternating dumbell buicep curl

1 x 12-15
1 x 10-12

D handle cable curls

1 x 12-15
1 x 10-12

you're gonna look fkn wild on stage bro holy shit

 

[ROIDDERS]

Hey bros little training update from chest and arms on Friday absolute killer sessions pumped up by @Raptor Labs @Raptor Rep

flat cable chest press
1 x 10-12

incline dumbbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

alternating dumbell buicep curl

1 x 12-15
1 x 10-12

D handle cable curls

1 x 12-15
1 x 10-12

@Dr.Dolittle this one looks good man! the alternating dumbbell bicep curls are on point. i am loving the small stack cable fly too