Approved Log 2025 IFBB debut cycle and progress Log

[Dr.Dolittle]

This weeks Full check in Current Weight: 103.9 kg



Fuelled by @Raptor Labs @Raptor Rep.


slight increase in weight this week initially dues to some bloating and inflammation/ water.

have been running rest day foods until Thursday as I have injured my finger and have not been able to train this week. Back tomorrow.



Changes This Week:

• good drop in food and increase in cardio duration to 25 minutes daily beside leg day and day following.
• Anavar increased to 40 mg daily
• clen increased to 100 mcgs daily

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Anadrol – 50 mg on leg days
• Clen – 100 mcg/day
• Anavar – 40 mg/ day

Macros & Calories:

Training Days:

2922 kcal

277 g protein

338 g carbs

45 g fat



rest day:

2465 Kcal

275 g protein

208 g carbs

51 g fat

 

[Dr.Dolittle]

Minor setbacks in training this week, but @raptorlabs and @reptor rep got me pushing through.


Today's back session was shorter but still smashed it.


Seated Cable Row
• 1 x 15–20 reps


Plate-Loaded Pullover
• 1 x 6–8
• 1 x 12–15


Single-Arm D-Handle Row
• 1 x 12–15


Reverse Pec Deck (Rear Delt Focus)
• 1 x 8–10
• 1 x 10–12


Small Stack Rear Delt Flies
• 1 x 10–12
• 1 x 12–15


And of course... a quick pump check

 

[Raptor Rep]

Minor setbacks in training this week, but @raptorlabs and @reptor rep got me pushing through.


Today's back session was shorter but still smashed it.


Seated Cable Row
• 1 x 15–20 reps


Plate-Loaded Pullover
• 1 x 6–8
• 1 x 12–15


Single-Arm D-Handle Row
• 1 x 12–15


Reverse Pec Deck (Rear Delt Focus)
• 1 x 8–10
• 1 x 10–12


Small Stack Rear Delt Flies
• 1 x 10–12
• 1 x 12–15


And of course... a quick pump check

set back asides brother you've got this - strong mindset and you'll keep killing it

 

[MUSTANG_18]

This weeks Full check in Current Weight: 103.9 kg



Fuelled by @Raptor Labs @Raptor Rep.


slight increase in weight this week initially dues to some bloating and inflammation/ water.

have been running rest day foods until Thursday as I have injured my finger and have not been able to train this week. Back tomorrow.



Changes This Week:

• good drop in food and increase in cardio duration to 25 minutes daily beside leg day and day following.
• Anavar increased to 40 mg daily
• clen increased to 100 mcgs daily

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Anadrol – 50 mg on leg days
• Clen – 100 mcg/day
• Anavar – 40 mg/ day

Macros & Calories:

Training Days:

2922 kcal

277 g protein

338 g carbs

45 g fat



rest day:

2465 Kcal

275 g protein

208 g carbs

51 g fat

Minor setbacks in training this week, but @raptorlabs and @reptor rep got me pushing through.


Today's back session was shorter but still smashed it.


Seated Cable Row
• 1 x 15–20 reps


Plate-Loaded Pullover
• 1 x 6–8
• 1 x 12–15


Single-Arm D-Handle Row
• 1 x 12–15


Reverse Pec Deck (Rear Delt Focus)
• 1 x 8–10
• 1 x 10–12


Small Stack Rear Delt Flies
• 1 x 10–12
• 1 x 12–15


And of course... a quick pump check

what happened on setback dude? you look really good like big wide and that back vid AMAZING

 

[stevesmi]

This weeks Full check in Current Weight: 103.9 kg



Fuelled by @Raptor Labs @Raptor Rep.


slight increase in weight this week initially dues to some bloating and inflammation/ water.

have been running rest day foods until Thursday as I have injured my finger and have not been able to train this week. Back tomorrow.



Changes This Week:

• good drop in food and increase in cardio duration to 25 minutes daily beside leg day and day following.
• Anavar increased to 40 mg daily
• clen increased to 100 mcgs daily

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Anadrol – 50 mg on leg days
• Clen – 100 mcg/day
• Anavar – 40 mg/ day

Macros & Calories:

Training Days:

2922 kcal

277 g protein

338 g carbs

45 g fat



rest day:

2465 Kcal

275 g protein

208 g carbs

51 g fat

@Dr.Dolittle Great job on this update. As always, nice layout on the cycle. You're not running a cheap cycle at all, but it's well worth it.

 

[BodyMonster34]

This weeks Full check in Current Weight: 103.9 kg



Fuelled by @Raptor Labs @Raptor Rep.


slight increase in weight this week initially dues to some bloating and inflammation/ water.

have been running rest day foods until Thursday as I have injured my finger and have not been able to train this week. Back tomorrow.



Changes This Week:

• good drop in food and increase in cardio duration to 25 minutes daily beside leg day and day following.
• Anavar increased to 40 mg daily
• clen increased to 100 mcgs daily

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Anadrol – 50 mg on leg days
• Clen – 100 mcg/day
• Anavar – 40 mg/ day

Macros & Calories:

Training Days:

2922 kcal

277 g protein

338 g carbs

45 g fat



rest day:

2465 Kcal

275 g protein

208 g carbs

51 g fat

bro if you add tren to this then watch out @Dr. doolittle. it nice to see the protein though

 

[SteveMobsterG]

This weeks Full check in Current Weight: 103.9 kg



Fuelled by @Raptor Labs @Raptor Rep.


slight increase in weight this week initially dues to some bloating and inflammation/ water.

have been running rest day foods until Thursday as I have injured my finger and have not been able to train this week. Back tomorrow.



Changes This Week:

• good drop in food and increase in cardio duration to 25 minutes daily beside leg day and day following.
• Anavar increased to 40 mg daily
• clen increased to 100 mcgs daily

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Anadrol – 50 mg on leg days
• Clen – 100 mcg/day
• Anavar – 40 mg/ day

Macros & Calories:

Training Days:

2922 kcal

277 g protein

338 g carbs

45 g fat



rest day:

2465 Kcal

275 g protein

208 g carbs

51 g fat

No AI??

 

[ceo]

This weeks Full check in Current Weight: 103.9 kg



Fuelled by @Raptor Labs @Raptor Rep.


slight increase in weight this week initially dues to some bloating and inflammation/ water.

have been running rest day foods until Thursday as I have injured my finger and have not been able to train this week. Back tomorrow.



Changes This Week:

• good drop in food and increase in cardio duration to 25 minutes daily beside leg day and day following.
• Anavar increased to 40 mg daily
• clen increased to 100 mcgs daily

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Anadrol – 50 mg on leg days
• Clen – 100 mcg/day
• Anavar – 40 mg/ day

Macros & Calories:

Training Days:

2922 kcal

277 g protein

338 g carbs

45 g fat



rest day:

2465 Kcal

275 g protein

208 g carbs

51 g fat

bros @Dr.Dolittle you are doing a lot! nice job on the rest day and calories. we very impressed

 

[2Thick]

This weeks Full check in Current Weight: 103.9 kg



Fuelled by @Raptor Labs @Raptor Rep.


slight increase in weight this week initially dues to some bloating and inflammation/ water.

have been running rest day foods until Thursday as I have injured my finger and have not been able to train this week. Back tomorrow.



Changes This Week:

• good drop in food and increase in cardio duration to 25 minutes daily beside leg day and day following.
• Anavar increased to 40 mg daily
• clen increased to 100 mcgs daily

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Anadrol – 50 mg on leg days
• Clen – 100 mcg/day
• Anavar – 40 mg/ day

Macros & Calories:

Training Days:

2922 kcal

277 g protein

338 g carbs

45 g fat



rest day:

2465 Kcal

275 g protein

208 g carbs

51 g fat

@Dr.Dolittle you are looking great! the rest day is on point. nice job on the training!

 

[ROIDDERS]

This weeks Full check in Current Weight: 103.9 kg



Fuelled by @Raptor Labs @Raptor Rep.


slight increase in weight this week initially dues to some bloating and inflammation/ water.

have been running rest day foods until Thursday as I have injured my finger and have not been able to train this week. Back tomorrow.



Changes This Week:

• good drop in food and increase in cardio duration to 25 minutes daily beside leg day and day following.
• Anavar increased to 40 mg daily
• clen increased to 100 mcgs daily

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Anadrol – 50 mg on leg days
• Clen – 100 mcg/day
• Anavar – 40 mg/ day

Macros & Calories:

Training Days:

2922 kcal

277 g protein

338 g carbs

45 g fat



rest day:

2465 Kcal

275 g protein

208 g carbs

51 g fat

Very nice job on the different, macros and calories. The protein looks fantastic. Good job on the carbs as [email protected]