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you do any apples?
Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log
- Thread starter Hog.
- Start date
Personally I don’t, but you could definitely sub the berries out for apple.
apples be good to me bro
if you cool try 1
Arm Day:
Super simple low volume high intensity arm day brought to you by the best @Raptor Labs and @Raptor Rep
Biceps will be a big focus of mine in this current training meso-cycle as they get slightly overpowered by my triceps. We are going with a lower volume higher frequency and intensity approach hitting them 3 times per week for a total of 8 sets per week split across 3 training days. (because who doesn’t want bigger arms right?)
As I said above this workout is very simple, no need to over complicate arm training - just train with intensity and purpose taking all sets to true mechanical failure.
Working Sets:
Cable Bicep Curl - Unilateral using D-handle
45 x 15
45 x 10
Cable Tricep Pushdown - Unilateral
60 x 12
Panatta Overheard Tricep Extension - Bilateral
40 x 12
Preacher Curl - Unilateral
20 x 8
15 x 12
Calves/Abs
Super simple low volume high intensity arm day brought to you by the best @Raptor Labs and @Raptor Rep
Biceps will be a big focus of mine in this current training meso-cycle as they get slightly overpowered by my triceps. We are going with a lower volume higher frequency and intensity approach hitting them 3 times per week for a total of 8 sets per week split across 3 training days. (because who doesn’t want bigger arms right?)
As I said above this workout is very simple, no need to over complicate arm training - just train with intensity and purpose taking all sets to true mechanical failure.
Working Sets:
Cable Bicep Curl - Unilateral using D-handle
45 x 15
45 x 10
Cable Tricep Pushdown - Unilateral
60 x 12
Panatta Overheard Tricep Extension - Bilateral
40 x 12
Preacher Curl - Unilateral
20 x 8
15 x 12
Calves/Abs
Attachments
damn your arms like Jay Cutler bro
DAMN!
Weekly Check in:
Bought to you as always by the one and only @Raptor Labs and @Raptor Rep , supplying me with the best peptides and AAS in the game.
Training:
Very productive training week this week with progress all across the board in pretty much every session. Training has felt absolutely fantastic since coach finally allowed me to stop training at 2RIR and send some sets to mechanical failure this last week with the only caveat being I don’t attempt any 50/50 reps or forced reps. Heading into this week coach finally said I can go all the way to mechanical failure and attempt those 50/50 grinder reps since recovery has been so good on the lower volume approach. The only other change to training this week was we added an additional set to biceps on my arm day so we are totalling 8 sets of biceps per week.
Diet:
No changes to food this week as BW had a considerable jump up from last week with the additional carbs added and possibly some inflammation from increased training intensity. So just rinse and repeat this week which i’m very happy with as food and body composition are both in a reasonable place. Hoping to tighten up a tad bit in these coming weeks as training intensity increases as well as food most likely not being changed for the coming weeks.
Training day - 3113 cals , 205p , 450c , 42f
Rest day - 2716 cals , 222p , 277c , 65f
PEDS / Peptides:
Very little change to PEDS and peptides this week, still running very low AAS in this health phase sitting at 225mg Test E per week and 90mg EQ per week pinning Mon/Wed/Fri.
Still running the Mito stack in terms of peptides but a slight change hoping to add SS-31 at 1mg a day. Also coach bumped my GH from 5iu to 6iu. Everything else remains the same. As always peptides and AAS are only the best supplied by @Raptor Labs and @Raptor Rep.
Steps / Cardio:
No changes here this week still 10,000 steps per day and a 15 minute session of LISS cardio on rest days.
Bought to you as always by the one and only @Raptor Labs and @Raptor Rep , supplying me with the best peptides and AAS in the game.
Training:
Very productive training week this week with progress all across the board in pretty much every session. Training has felt absolutely fantastic since coach finally allowed me to stop training at 2RIR and send some sets to mechanical failure this last week with the only caveat being I don’t attempt any 50/50 reps or forced reps. Heading into this week coach finally said I can go all the way to mechanical failure and attempt those 50/50 grinder reps since recovery has been so good on the lower volume approach. The only other change to training this week was we added an additional set to biceps on my arm day so we are totalling 8 sets of biceps per week.
Diet:
No changes to food this week as BW had a considerable jump up from last week with the additional carbs added and possibly some inflammation from increased training intensity. So just rinse and repeat this week which i’m very happy with as food and body composition are both in a reasonable place. Hoping to tighten up a tad bit in these coming weeks as training intensity increases as well as food most likely not being changed for the coming weeks.
Training day - 3113 cals , 205p , 450c , 42f
Rest day - 2716 cals , 222p , 277c , 65f
PEDS / Peptides:
Very little change to PEDS and peptides this week, still running very low AAS in this health phase sitting at 225mg Test E per week and 90mg EQ per week pinning Mon/Wed/Fri.
Still running the Mito stack in terms of peptides but a slight change hoping to add SS-31 at 1mg a day. Also coach bumped my GH from 5iu to 6iu. Everything else remains the same. As always peptides and AAS are only the best supplied by @Raptor Labs and @Raptor Rep.
Steps / Cardio:
No changes here this week still 10,000 steps per day and a 15 minute session of LISS cardio on rest days.
Attachments
@Hog. you are looking great mr. hog! even sporting the hog head. nice side shot very impressive
bros working sets looking strong. much impressed with arm work and then hitting the abs. i like to mix abs and arms too @Hog.
very nice update on the progress pic! you are built strong with amazing striations and cuts to your muscles @Hog. also notice your pecs are super hard
@Hog. the biceps are working good. training hard to mechanical failure is a great way to put it. you are exhausting your muscles to the point where they are forced to grow. i like it!
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