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you do any apples?
Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log
- Thread starter Hog.
- Start date
Personally I don’t, but you could definitely sub the berries out for apple.
apples be good to me bro
if you cool try 1
Arm Day:
Super simple low volume high intensity arm day brought to you by the best @Raptor Labs and @Raptor Rep
Biceps will be a big focus of mine in this current training meso-cycle as they get slightly overpowered by my triceps. We are going with a lower volume higher frequency and intensity approach hitting them 3 times per week for a total of 8 sets per week split across 3 training days. (because who doesn’t want bigger arms right?)
As I said above this workout is very simple, no need to over complicate arm training - just train with intensity and purpose taking all sets to true mechanical failure.
Working Sets:
Cable Bicep Curl - Unilateral using D-handle
45 x 15
45 x 10
Cable Tricep Pushdown - Unilateral
60 x 12
Panatta Overheard Tricep Extension - Bilateral
40 x 12
Preacher Curl - Unilateral
20 x 8
15 x 12
Calves/Abs
Super simple low volume high intensity arm day brought to you by the best @Raptor Labs and @Raptor Rep
Biceps will be a big focus of mine in this current training meso-cycle as they get slightly overpowered by my triceps. We are going with a lower volume higher frequency and intensity approach hitting them 3 times per week for a total of 8 sets per week split across 3 training days. (because who doesn’t want bigger arms right?)
As I said above this workout is very simple, no need to over complicate arm training - just train with intensity and purpose taking all sets to true mechanical failure.
Working Sets:
Cable Bicep Curl - Unilateral using D-handle
45 x 15
45 x 10
Cable Tricep Pushdown - Unilateral
60 x 12
Panatta Overheard Tricep Extension - Bilateral
40 x 12
Preacher Curl - Unilateral
20 x 8
15 x 12
Calves/Abs
