Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Hog.]

This is a really good training session. I'm very impressed. @Hog. cable ez bar bicep curls look great!

They are a fantastic movement hey.

great work on this boss @Hog. we love the leg training. gotta hit those hammies

Hammies and posterior will certainly be a big focus this offseason

wow nice simple training session. It certainly does the job. Every time you don't need to overcomplicate things, you're proving it. @Hog.

For sure brother, simple yet highly effective if you put in the effort.

 

[Hog.]

First Push and Delt day training to failure again.

This session was one for the books. The pump was absolutely filthy with some solid ass contractions and plenty of blood flow all round - i’m super keen to progress these lifts and get strong asf again.

Major focus on making sure I can really feel the intended muscle group working and standardising both form and tempo as we aim to implement progressive overload from here on out now that our baseline failure numbers have been set.

As always only using the best AAS and Peptides supplied by @Raptor Labs and @Raptor Rep

Session was as follows - Simple yet highly effective when all sets are taken to failure.

Panatta Decline Chest Press
45 x 15

Dumbbell Lateral Raises
12.5 x 18
12.5 x 16

High Incline Smith Press (upper pec focus)
80 x 12

Cuffed Cable Rear Delt Flies
45 x 13

Cuffed Cable Lateral Raises (lengthened position)
40 x 12

Tricep Pushdown
90 x 15

 

[the_alcatraz]

First Push and Delt day training to failure again.

This session was one for the books. The pump was absolutely filthy with some solid ass contractions and plenty of blood flow all round - i’m super keen to progress these lifts and get strong asf again.

Major focus on making sure I can really feel the intended muscle group working and standardising both form and tempo as we aim to implement progressive overload from here on out now that our baseline failure numbers have been set.

As always only using the best AAS and Peptides supplied by @Raptor Labs and @Raptor Rep

Session was as follows - Simple yet highly effective when all sets are taken to failure.

Panatta Decline Chest Press
45 x 15

Dumbbell Lateral Raises
12.5 x 18
12.5 x 16

High Incline Smith Press (upper pec focus)
80 x 12

Cuffed Cable Rear Delt Flies
45 x 13

Cuffed Cable Lateral Raises (lengthened position)
40 x 12

Tricep Pushdown
90 x 15

love them filthy pumps bro u love it

 

[Hog.]

love them filthy pumps bro u love it

Best feeling ever bro.

 

[Hog.]

Updated Training Day Diet -

Bought to you by @Raptor Labs and @Raptor Rep

Slight little carbohydrate bump coming in this week just on training days, nothing crazy but an extra 50g of carbs added around the workout window.

Training day calories and macros now sitting at 3113cals , 205 pro , 453 carb and 42 fat

Really enjoying all of my meals at the minute with hunger being as high as it is and digestion being in a fantastic spot with these food sources.

M1

1 Egg
150g Egg white
Veg
Low cal sauce
1g Pink salt

M2

200g Kangaroo
70g Rice
Veg
Low cal sauce
1g Pink salt

M3

150g Chicken breast
70g Rice
Veg
Low cal sauce
1g Pink salt
1g Heart salt

M4 ( Pre-Workout )

140g Chicken breast
120g Rice
80g Pineapple
Veg
Low cal sauce
2g Pink salt
1g Heart Salt

Intra-Workout

450g Coconut water
300g Sugar free gatorade
10g Glutamine
5g Creatine
1g Pink salt

M5 ( Post-Workout )

120g Cream of rice
1 Large banana
30g Whey isolate
10g Nut butter
100g Berries
50g Dates
2g Pink salt
2g Heart salt

M6

180g Protein yogurt
20g Chia seeds
15g 95% dark chocolate
200g Berries
1g Pink salt

 

[Raptor Rep]

beautiful work legend, absolutely killllling it

 

[Ulter]

They are a fantastic movement hey.

Hammies and posterior will certainly be a big focus this offseason

For sure brother, simple yet highly effective if you put in the effort.

that is smart