Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[SteveMobsterG]

JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.

Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.

In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.

As always proudly sponsored by only the best super supps in the game @Raptor Labs and @Raptor Rep

Full session was as follows -

Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13

Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7

Smith Incline
110 x 8
100 x 10

Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12

Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15

Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9

Exactly right

 

[Hog.]

Some very honest rear shots from this mornings fasted AM check-ins - definitely very very flat and have earned a high carb day from the boss man which will go down tomorrow. I’ll be sure to log those foods as it’s a nice treat for me. Flat is good - fat is not. So all in all pretty pleased with these shots details are starting to come in.

As always sponsored by the best @Raptor Labs and @Raptor Rep

 

[ceo]

JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.

Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.

In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.

As always proudly sponsored by only the best super supps in the game @Raptor Labs and @Raptor Rep

Full session was as follows -

Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13

Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7

Smith Incline
110 x 8
100 x 10

Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12

Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15

Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9

@Hog. bros nice training routine. you showing how its done. i would just throw out smith incline, too much stress on shoulder

 

[2Thick]

JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.

Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.

In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.

As always proudly sponsored by only the best super supps in the game @Raptor Labs and @Raptor Rep

Full session was as follows -

Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13

Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7

Smith Incline
110 x 8
100 x 10

Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12

Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15

Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9

looking nice and big in the picture. @Hog. perfect job on the side angle. we are proud of you!

 

[Ulter]

JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.

Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.

In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.

As always proudly sponsored by only the best super supps in the game @Raptor Labs and @Raptor Rep

Full session was as follows -

Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13

Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7

Smith Incline
110 x 8
100 x 10

Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12

Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15

Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9

this one is looking good. the cable overhead tricep extension is amazing. you won't go wrong with cuffed cable rear delt fly @Hog.

 

[ROIDDERS]

JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.

Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.

In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.

As always proudly sponsored by only the best super supps in the game @Raptor Labs and @Raptor Rep

Full session was as follows -

Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13

Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7

Smith Incline
110 x 8
100 x 10

Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12

Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15

Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9

@Hog. Proud of you, man. This is a good little workout that you put together. The cuffed cable flies and the converging incline press. nice ones

 

[RoySimpson]

JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.

Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.

In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.

As always proudly sponsored by only the best super supps in the game @Raptor Labs and @Raptor Rep

Full session was as follows -

Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13

Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7

Smith Incline
110 x 8
100 x 10

Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12

Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15

Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9

@HOG

JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.

Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.

In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.

As always proudly sponsored by only the best super supps in the game @Raptor Labs and @Raptor Rep

Full session was as follows -

Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13

Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7

Smith Incline
110 x 8
100 x 10

Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12

Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15

Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9

@Hog. awesome session right here?

 

[Noah Wixx]

JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.

Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.

In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.

As always proudly sponsored by only the best super supps in the game @Raptor Labs and @Raptor Rep

Full session was as follows -

Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13

Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7

Smith Incline
110 x 8
100 x 10

Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12

Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15

Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9

Awesome side pose

 

[Hog.]

Full High Day @ 5 weeks out.
2850 cals - 337c 55f 234p

Meal 1
80g oats
75g frozen blueberries
45g whey Isolate
20g honey
12g 95% dark choc

Meal 2
200g chicken breast raw weight
50g white rice raw weight
75g pineapple
30g avocado

Meal 3
200g chicken breast raw weight
50g white rice raw weight
75g pineapple
30g avocado

Meal 4
100g rice flour
45g whey
75g frozen blueberries
20g honey
12g 95% dark choc

Meal 5
200g extra lean beef mince
50g white rice raw weight
150g pumpkin

Definitely a much needed top-up feed prior to demolishing legs on this day as the look was starting to get a little tired and flat. Certainly helped training performance on the day and actually ended up dropping BW the day after despite the feed up which is a good sign the food got put to use and the body is responsive.
@Raptor Labs and @Raptor Rep

 

[the_alcatraz]

Full High Day @ 5 weeks out.
2850 cals - 337c 55f 234p

Meal 1
80g oats
75g frozen blueberries
45g whey Isolate
20g honey
12g 95% dark choc

Meal 2
200g chicken breast raw weight
50g white rice raw weight
75g pineapple
30g avocado

Meal 3
200g chicken breast raw weight
50g white rice raw weight
75g pineapple
30g avocado

Meal 4
100g rice flour
45g whey
75g frozen blueberries
20g honey
12g 95% dark choc

Meal 5
200g extra lean beef mince
50g white rice raw weight
150g pumpkin

Definitely a much needed top-up feed prior to demolishing legs on this day as the look was starting to get a little tired and flat. Certainly helped training performance on the day and actually ended up dropping BW the day after despite the feed up which is a good sign the food got put to use and the body is responsive.
@Raptor Labs and @Raptor Rep

i was looking at your diet bro i think before big leg day you can go up even more

 

[Hog.]

i was looking at your diet bro i think before big leg day you can go up even more

Haha me too, but these were the coaches orders and I do as i’m told

 

[the_alcatraz]

Haha me too, but these were the coaches orders and I do as i’m told

Ask him for more

 

[Raptor Rep]

Some very honest rear shots from this mornings fasted AM check-ins - definitely very very flat and have earned a high carb day from the boss man which will go down tomorrow. I’ll be sure to log those foods as it’s a nice treat for me. Flat is good - fat is not. So all in all pretty pleased with these shots details are starting to come in.

As always sponsored by the best @Raptor Labs and @Raptor Rep

excuse me but fucking wow brother

 

[Hog.]

excuse me but fucking wow brother

Getting there now , exciting stuff

 

[Tiger Salman Khan]

Full High Day @ 5 weeks out.
2850 cals - 337c 55f 234p

Meal 1
80g oats
75g frozen blueberries
45g whey Isolate
20g honey
12g 95% dark choc

Meal 2
200g chicken breast raw weight
50g white rice raw weight
75g pineapple
30g avocado

Meal 3
200g chicken breast raw weight
50g white rice raw weight
75g pineapple
30g avocado

Meal 4
100g rice flour
45g whey
75g frozen blueberries
20g honey
12g 95% dark choc

Meal 5
200g extra lean beef mince
50g white rice raw weight
150g pumpkin

Definitely a much needed top-up feed prior to demolishing legs on this day as the look was starting to get a little tired and flat. Certainly helped training performance on the day and actually ended up dropping BW the day after despite the feed up which is a good sign the food got put to use and the body is responsive.
@Raptor Labs and @Raptor Rep

@Hog. Great updates bro........

 

[Hog.]

Little post Upper day pump pic (the somewhat of a pump I can still get lol) pretty depleted and flat look here even after training but you gotta get flat to get fat free as the saying goes.

Upper sessions are definitely getting pretty fucking taxing as it’s two large muscle groups plus shoulders but at the end of the day it needs to be done and that feeling of completing a massive session knowing you gave it your all is unmatched.

As always these sessions are powered by the best in the game @Raptor Labs and @Raptor Rep - couldn’t be more thankful to the Raptor crew for supplying me with only the best super supps and peptides.

Working Sets -
Cuffed Chest Fly
25 x 15
25 x 15
25 x 12

Panatta Decline Press
71.25 x 10
65 x 9
55 x 11
45 x 11

Panatta Super Row
55 x 10
52.5 x 10
40 x 10

Chest Supported T-Bar Row
60 x 9
50 x 12 into drop set
40 x 10

Dbell Lateral Raises
12.5 x 25
12.5 x 25
12.5 x 20
10 x 20 plus drop set

Cuffed Front Delt Raise
12.5 x 15
12.5 x 12

 

[the_alcatraz]

Little post Upper day pump pic (the somewhat of a pump I can still get lol) pretty depleted and flat look here even after training but you gotta get flat to get fat free as the saying goes.

Upper sessions are definitely getting pretty fucking taxing as it’s two large muscle groups plus shoulders but at the end of the day it needs to be done and that feeling of completing a massive session knowing you gave it your all is unmatched.

As always these sessions are powered by the best in the game @Raptor Labs and @Raptor Rep - couldn’t be more thankful to the Raptor crew for supplying me with only the best super supps and peptides.

Working Sets -
Cuffed Chest Fly
25 x 15
25 x 15
25 x 12

Panatta Decline Press
71.25 x 10
65 x 9
55 x 11
45 x 11

Panatta Super Row
55 x 10
52.5 x 10
40 x 10

Chest Supported T-Bar Row
60 x 9
50 x 12 into drop set
40 x 10

Dbell Lateral Raises
12.5 x 25
12.5 x 25
12.5 x 20
10 x 20 plus drop set

Cuffed Front Delt Raise
12.5 x 15
12.5 x 12

little update bro? no you HUGE not little

 

[Hog.]

little update bro? no you HUGE not little

Haha appreciate that brother

 

[ballin2504]

JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.

Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.

In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.

As always proudly sponsored by only the best super supps in the game @Raptor Labs and @Raptor Rep

Full session was as follows -

Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13

Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7

Smith Incline
110 x 8
100 x 10

Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12

Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15

Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9

@Hog. thats some damn good work brother. Got some good training in

 

[Hog.]

@Hog. thats some damn good work brother. Got some good training in

Yezzir!!

 

[the_alcatraz]

Haha appreciate that brother

thick and massive bro

 

[Raptor Rep]

Little post Upper day pump pic (the somewhat of a pump I can still get lol) pretty depleted and flat look here even after training but you gotta get flat to get fat free as the saying goes.

Upper sessions are definitely getting pretty fucking taxing as it’s two large muscle groups plus shoulders but at the end of the day it needs to be done and that feeling of completing a massive session knowing you gave it your all is unmatched.

As always these sessions are powered by the best in the game @Raptor Labs and @Raptor Rep - couldn’t be more thankful to the Raptor crew for supplying me with only the best super supps and peptides.

Working Sets -
Cuffed Chest Fly
25 x 15
25 x 15
25 x 12

Panatta Decline Press
71.25 x 10
65 x 9
55 x 11
45 x 11

Panatta Super Row
55 x 10
52.5 x 10
40 x 10

Chest Supported T-Bar Row
60 x 9
50 x 12 into drop set
40 x 10

Dbell Lateral Raises
12.5 x 25
12.5 x 25
12.5 x 20
10 x 20 plus drop set

Cuffed Front Delt Raise
12.5 x 15
12.5 x 12

Don't see many morph like you do, I hate saying morph but it is fitting

 

[Hog.]

Don't see many morph like you do, I hate saying morph but it is fitting

Raptor labs products will do that to ya

 

[Hog.]

Another regular day of eating in the books.
All meals for today’s training day @ a little less than 5 weeks out. Same as usual here - rinse and repeat is the name of the game - consistency always wins.
@Raptor Labs and @Raptor Rep

2308 cals - 230p , 199c , 54f

M1
60g Oats
75g Blueberries
45g WPI
10g Honey
15g Nut Butter

M2 and M3
200g Chicken Breast
150g Pumpkin
75g Pineapple
Cucumber

M4
80g Cream of Rice
60g WPI
75g Blueberries
10g Honey
30g Dark Chocolate

M5
200g Extra Lean Beef Mince
300g Pumpkin
100g Mushroom
100g Tomato
Cucumber

 

[Yuri1]

Another regular day of eating in the books.
All meals for today’s training day @ a little less than 5 weeks out. Same as usual here - rinse and repeat is the name of the game - consistency always wins.
@Raptor Labs and @Raptor Rep

2308 cals - 230p , 199c , 54f

M1
60g Oats
75g Blueberries
45g WPI
10g Honey
15g Nut Butter

M2 and M3
200g Chicken Breast
150g Pumpkin
75g Pineapple
Cucumber

M4
80g Cream of Rice
60g WPI
75g Blueberries
10g Honey
30g Dark Chocolate

M5
200g Extra Lean Beef Mince
300g Pumpkin
100g Mushroom
100g Tomato
Cucumber

Love it bro, can’t wait to see your final package come show day

 

[the_alcatraz]

Another regular day of eating in the books.
All meals for today’s training day @ a little less than 5 weeks out. Same as usual here - rinse and repeat is the name of the game - consistency always wins.
@Raptor Labs and @Raptor Rep

2308 cals - 230p , 199c , 54f

M1
60g Oats
75g Blueberries
45g WPI
10g Honey
15g Nut Butter

M2 and M3
200g Chicken Breast
150g Pumpkin
75g Pineapple
Cucumber

M4
80g Cream of Rice
60g WPI
75g Blueberries
10g Honey
30g Dark Chocolate

M5
200g Extra Lean Beef Mince
300g Pumpkin
100g Mushroom
100g Tomato
Cucumber

Love the meals, very clean bro! team RAPTOR @Raptor Labs

 

[Hog.]

Love it bro, can’t wait to see your final package come show day

Cannot wait brother.

 

[Hog.]

Love the meals, very clean bro! team RAPTOR @Raptor Labs

Clean is always best.

 

[Yuri1]

Cannot wait brother.

Bro your already looking insane

 

[stevesmi]

Another regular day of eating in the books.
All meals for today’s training day @ a little less than 5 weeks out. Same as usual here - rinse and repeat is the name of the game - consistency always wins.
@Raptor Labs and @Raptor Rep

2308 cals - 230p , 199c , 54f

M1
60g Oats
75g Blueberries
45g WPI
10g Honey
15g Nut Butter

M2 and M3
200g Chicken Breast
150g Pumpkin
75g Pineapple
Cucumber

M4
80g Cream of Rice
60g WPI
75g Blueberries
10g Honey
30g Dark Chocolate

M5
200g Extra Lean Beef Mince
300g Pumpkin
100g Mushroom
100g Tomato
Cucumber

@Hog. nice job on this man. the food is all looking amazing! i love it a lot

 

[BodyMonster34]

Another regular day of eating in the books.
All meals for today’s training day @ a little less than 5 weeks out. Same as usual here - rinse and repeat is the name of the game - consistency always wins.
@Raptor Labs and @Raptor Rep

2308 cals - 230p , 199c , 54f

M1
60g Oats
75g Blueberries
45g WPI
10g Honey
15g Nut Butter

M2 and M3
200g Chicken Breast
150g Pumpkin
75g Pineapple
Cucumber

M4
80g Cream of Rice
60g WPI
75g Blueberries
10g Honey
30g Dark Chocolate

M5
200g Extra Lean Beef Mince
300g Pumpkin
100g Mushroom
100g Tomato
Cucumber

@Hog. bro this one looking good! i love the tomato and cukes. they are amazing

 

[Hog.]

@Hog. bro this one looking good! i love the tomato and cukes. they are amazing

They sure are man, little bit of micronutrients go a long way.

 

[SteveMobsterG]

No training today?

 

[Hog.]

No training today?

Training Push today - shall upload the full workout tomorrow.

 

[2Thick]

Another regular day of eating in the books.
All meals for today’s training day @ a little less than 5 weeks out. Same as usual here - rinse and repeat is the name of the game - consistency always wins.
@Raptor Labs and @Raptor Rep

2308 cals - 230p , 199c , 54f

M1
60g Oats
75g Blueberries
45g WPI
10g Honey
15g Nut Butter

M2 and M3
200g Chicken Breast
150g Pumpkin
75g Pineapple
Cucumber

M4
80g Cream of Rice
60g WPI
75g Blueberries
10g Honey
30g Dark Chocolate

M5
200g Extra Lean Beef Mince
300g Pumpkin
100g Mushroom
100g Tomato
Cucumber

@Hog. the meals look tremendous man. i'm very impressed by all of it. keep up the good work!

 

[Ulter]

@Hog. the food looks good! there is a lot of cool stuff going on. we love the food pics lots of micronutrients

Another regular day of eating in the books.
All meals for today’s training day @ a little less than 5 weeks out. Same as usual here - rinse and repeat is the name of the game - consistency always wins.
@Raptor Labs and @Raptor Rep

2308 cals - 230p , 199c , 54f

M1
60g Oats
75g Blueberries
45g WPI
10g Honey
15g Nut Butter

M2 and M3
200g Chicken Breast
150g Pumpkin
75g Pineapple
Cucumber

M4
80g Cream of Rice
60g WPI
75g Blueberries
10g Honey
30g Dark Chocolate

M5
200g Extra Lean Beef Mince
300g Pumpkin
100g Mushroom
100g Tomato
Cucumber

 

[ROIDDERS]

Another regular day of eating in the books.
All meals for today’s training day @ a little less than 5 weeks out. Same as usual here - rinse and repeat is the name of the game - consistency always wins.
@Raptor Labs and @Raptor Rep

2308 cals - 230p , 199c , 54f

M1
60g Oats
75g Blueberries
45g WPI
10g Honey
15g Nut Butter

M2 and M3
200g Chicken Breast
150g Pumpkin
75g Pineapple
Cucumber

M4
80g Cream of Rice
60g WPI
75g Blueberries
10g Honey
30g Dark Chocolate

M5
200g Extra Lean Beef Mince
300g Pumpkin
100g Mushroom
100g Tomato
Cucumber

@Hog. this one is looking great! nice job on the calories and macros. you are pushing some nice food on this one

 

[ceo]

Another regular day of eating in the books.
All meals for today’s training day @ a little less than 5 weeks out. Same as usual here - rinse and repeat is the name of the game - consistency always wins.
@Raptor Labs and @Raptor Rep

2308 cals - 230p , 199c , 54f

M1
60g Oats
75g Blueberries
45g WPI
10g Honey
15g Nut Butter

M2 and M3
200g Chicken Breast
150g Pumpkin
75g Pineapple
Cucumber

M4
80g Cream of Rice
60g WPI
75g Blueberries
10g Honey
30g Dark Chocolate

M5
200g Extra Lean Beef Mince
300g Pumpkin
100g Mushroom
100g Tomato
Cucumber

@Hog. bros this is an excellent job on this food. lots of good micronutrients. i like it overall

 

[Noah Wixx]

Another regular day of eating in the books.
All meals for today’s training day @ a little less than 5 weeks out. Same as usual here - rinse and repeat is the name of the game - consistency always wins.
@Raptor Labs and @Raptor Rep

2308 cals - 230p , 199c , 54f

M1
60g Oats
75g Blueberries
45g WPI
10g Honey
15g Nut Butter

M2 and M3
200g Chicken Breast
150g Pumpkin
75g Pineapple
Cucumber

M4
80g Cream of Rice
60g WPI
75g Blueberries
10g Honey
30g Dark Chocolate

M5
200g Extra Lean Beef Mince
300g Pumpkin
100g Mushroom
100g Tomato
Cucumber

High quality eating thats how you win in the end

 

[Hog.]

High quality eating thats how you win in the end

For sure bro.

 

[RoySimpson]

Another regular day of eating in the books.
All meals for today’s training day @ a little less than 5 weeks out. Same as usual here - rinse and repeat is the name of the game - consistency always wins.
@Raptor Labs and @Raptor Rep

2308 cals - 230p , 199c , 54f

M1
60g Oats
75g Blueberries
45g WPI
10g Honey
15g Nut Butter

M2 and M3
200g Chicken Breast
150g Pumpkin
75g Pineapple
Cucumber

M4
80g Cream of Rice
60g WPI
75g Blueberries
10g Honey
30g Dark Chocolate

M5
200g Extra Lean Beef Mince
300g Pumpkin
100g Mushroom
100g Tomato
Cucumber

@Hog. food is looking on point!!

 

[Hog.]

@Hog. food is looking on point!!

Thanks my man !

 

[Hog.]

Little physique update from my midweek check-ins with coach @ 4 weeks and 3 days out. Weighing around 84kg fasted in the AM here.

Coach decided that these pics warranted another high day just to top up before the end of the week since we were flattening off a little bit. Fat loss seems to be in a good spot for the time being but i’m very keen to push it these last few weeks and see if we can really dig for some cool lines.

Also peep the BP - health is wealth gents. Even in contest prep.

As always sponsored by the GOATS over @Raptor Labs supplying me with everything to make this prep run as smooth as possible.
@Raptor Rep

 

[the_alcatraz]

Clean is always best.

clean and mean bro

 

[BodyMonster34]

They sure are man, little bit of micronutrients go a long way.

bro i like the cukes. they grow good when it rainy

 

[Raptor Rep]

Little physique update from my midweek check-ins with coach @ 4 weeks and 3 days out. Weighing around 84kg fasted in the AM here.

Coach decided that these pics warranted another high day just to top up before the end of the week since we were flattening off a little bit. Fat loss seems to be in a good spot for the time being but i’m very keen to push it these last few weeks and see if we can really dig for some cool lines.

Also peep the BP - health is wealth gents. Even in contest prep.

As always sponsored by the GOATS over @Raptor Labs supplying me with everything to make this prep run as smooth as possible.
@Raptor Rep

holy god damn looking fucking incredible and yes health is wealth brother

 

[ballin2504]

Another regular day of eating in the books.
All meals for today’s training day @ a little less than 5 weeks out. Same as usual here - rinse and repeat is the name of the game - consistency always wins.
@Raptor Labs and @Raptor Rep

2308 cals - 230p , 199c , 54f

M1
60g Oats
75g Blueberries
45g WPI
10g Honey
15g Nut Butter

M2 and M3
200g Chicken Breast
150g Pumpkin
75g Pineapple
Cucumber

M4
80g Cream of Rice
60g WPI
75g Blueberries
10g Honey
30g Dark Chocolate

M5
200g Extra Lean Beef Mince
300g Pumpkin
100g Mushroom
100g Tomato
Cucumber

@Hog. Great work brother. You’re doing awesome

 

[Tiger Salman Khan]

Little physique update from my midweek check-ins with coach @ 4 weeks and 3 days out. Weighing around 84kg fasted in the AM here.

Coach decided that these pics warranted another high day just to top up before the end of the week since we were flattening off a little bit. Fat loss seems to be in a good spot for the time being but i’m very keen to push it these last few weeks and see if we can really dig for some cool lines.

Also peep the BP - health is wealth gents. Even in contest prep.

As always sponsored by the GOATS over @Raptor Labs supplying me with everything to make this prep run as smooth as possible.
@Raptor Rep

@Hog. good updates man.......

 

[25homes]

Good on food

 

[Hog.]

Apologies for the absence gentlemen, got hit with a nasty chest infection earlier this week which is really not what you want as your approaching 3 weeks out... but we move forward and recover and bounce back better than ever. Managed to get over majority of the sickness in about 3 days so only needed to take 2 days off from training in order to recover.

Fully back into the swing of things now as we tick past the 3 weeks out mark tomorrow. Managed a very very decent Push session today despite the sickness earlier in the week so all in all I cannot complain too much. A slight overhaul in training has also taken place just to favour movements with much more stability to protect the joints in these later stages of prep as the main priority really is just to stimulate the muscle enough without getting injured. Also some volume adjustments in order to maximise recovery in-between sessions as I have changed to a standard Push , Pull , Legs split.

As always Sponsored by the GOATS of the game @Raptor Labs and @Raptor Rep , could not be more thankful to the boys at team Raptor for keeping me stocked with the best quality super supps in the game.

This weeks Push session @ 3 weeks and 1 day out.
BW: 82.3kg after the chest infection earlier in the week.

Lying Leg Raises 3 x 15

Panatta Pec Dec Fly
35 x 18
35 x 18
35 x 18

Panatta Incline Chest Press (Neutral Grip)
55 x 8
45 x 11

Dumbbell Lateral Raise
15 x 15
15 x 15
15 x 15

Machine Shoulder Press (Neutral Grip)
70 x 10
60 x 5 x 5 x 5 Cluster Set

Panatta Decline Chest Press
60 x 7
47.5 x 9

Overhead Tricep Extension
45 x 8
40 x 10
40 x 4 x 4 x 4 Cluster Set

Also a little physique update from AM fasted check-in post sickness.

 

[MUSTANG_18]

Apologies for the absence gentlemen, got hit with a nasty chest infection earlier this week which is really not what you want as your approaching 3 weeks out... but we move forward and recover and bounce back better than ever. Managed to get over majority of the sickness in about 3 days so only needed to take 2 days off from training in order to recover.

Fully back into the swing of things now as we tick past the 3 weeks out mark tomorrow. Managed a very very decent Push session today despite the sickness earlier in the week so all in all I cannot complain too much. A slight overhaul in training has also taken place just to favour movements with much more stability to protect the joints in these later stages of prep as the main priority really is just to stimulate the muscle enough without getting injured. Also some volume adjustments in order to maximise recovery in-between sessions as I have changed to a standard Push , Pull , Legs split.

As always Sponsored by the GOATS of the game @Raptor Labs and @Raptor Rep , could not be more thankful to the boys at team Raptor for keeping me stocked with the best quality super supps in the game.

This weeks Push session @ 3 weeks and 1 day out.
BW: 82.3kg after the chest infection earlier in the week.

Lying Leg Raises 3 x 15

Panatta Pec Dec Fly
35 x 18
35 x 18
35 x 18

Panatta Incline Chest Press (Neutral Grip)
55 x 8
45 x 11

Dumbbell Lateral Raise
15 x 15
15 x 15
15 x 15

Machine Shoulder Press (Neutral Grip)
70 x 10
60 x 5 x 5 x 5 Cluster Set

Panatta Decline Chest Press
60 x 7
47.5 x 9

Overhead Tricep Extension
45 x 8
40 x 10
40 x 4 x 4 x 4 Cluster Set

Also a little physique update from AM fasted check-in post sickness.

look tight and lean, i noticed a lot of infections and sickness lately in logs, told many mods bout it it
you good now?

 

[Hog.]

look tight and lean, i noticed a lot of infections and sickness lately in logs, told many mods bout it it
you good now?

Yeah i’m on the mend now brother - just getting over that last bit of sickness.

 

[Hog.]

Another bang average full day of eating on prep nothing fancy just good whole foods.
Despite the sickness and chest infection the diet always gets stuck too because that’s the only way to achieve your goals if you want it bad enough.

2265cals 200c , 53f, 240p

Food got dropped this week right after I recorded this full day so will update shortly with new cals and macros - approaching the final dig now for those last little details.

As always sponsored by the best @Raptor Labs and @Raptor Rep

M1
200 chicken breast
300 pumpkin
75 pineapple
20 nut butter

M2
100 oats
50 whey
20 dark choc
75 blueberries

M3
80 rice flour
50 whey
100 chicken breast
75 blueberries

M4
200 turkey breast
300 pumpkin
75 pineapple
20 nut butter

 

[the_alcatraz]

Another bang average full day of eating on prep nothing fancy just good whole foods.
Despite the sickness and chest infection the diet always gets stuck too because that’s the only way to achieve your goals if you want it bad enough.

2265cals 200c , 53f, 240p

Food got dropped this week right after I recorded this full day so will update shortly with new cals and macros - approaching the final dig now for those last little details.

As always sponsored by the best @Raptor Labs and @Raptor Rep

M1
200 chicken breast
300 pumpkin
75 pineapple
20 nut butter

M2
100 oats
50 whey
20 dark choc
75 blueberries

M3
80 rice flour
50 whey
100 chicken breast
75 blueberries

M4
200 turkey breast
300 pumpkin
75 pineapple
20 nut butter

bang out meals bro really chocolate look there
you gotta UP the cardio so close to show

 

[Raptor Rep]

Another bang average full day of eating on prep nothing fancy just good whole foods.
Despite the sickness and chest infection the diet always gets stuck too because that’s the only way to achieve your goals if you want it bad enough.

2265cals 200c , 53f, 240p

Food got dropped this week right after I recorded this full day so will update shortly with new cals and macros - approaching the final dig now for those last little details.

As always sponsored by the best @Raptor Labs and @Raptor Rep

M1
200 chicken breast
300 pumpkin
75 pineapple
20 nut butter

M2
100 oats
50 whey
20 dark choc
75 blueberries

M3
80 rice flour
50 whey
100 chicken breast
75 blueberries

M4
200 turkey breast
300 pumpkin
75 pineapple
20 nut butter

bet it still tastes great without being fancy brother, the progress is what matters.

 

[Hog.]

Pull day in the books! A slightly above average pull session at the 2 weeks and 1 day out mark. Have been delt some shitty hands these past couple of weeks battling sickness and a staph infection all in one making this prep far harder than anticipated and making my ability to update my log slightly sub-par. But we move and crack on regardless.

As always couldn’t be more thankful to @Raptor Labs and @Raptor Rep for supplying me with everything necessary for this prep.

Pull workout from today first session back after a round of antibiotics to clear the staph infection and chest infection all in one.

Pec Dec Rear Delt Fly
35 x 23
35 x 20

Assisted Pull-up (wide grip)
25 x 13
25 x 12

Upper Back Lat Pulldown
90 x 11
85 x 12

Chest Supported T-bar (narrower to focus on lats)
60 x 6
50 x 10
45 x 10

Long Rope Lat Pullover
120 x 11
110 x 15
110 x 10

Single-arm Lat Pulldown (d handle)
25 x 12
25 x 12
25 x 10

Dbell Bicep Curl
15 x 12 bilateral
15 x 12 bilateral
12.5 x 10 unilateral

Abs which was weighted cable crunches super setted with lying leg raises.

 

[MUSTANG_18]

Pull day in the books! A slightly above average pull session at the 2 weeks and 1 day out mark. Have been delt some shitty hands these past couple of weeks battling sickness and a staph infection all in one making this prep far harder than anticipated and making my ability to update my log slightly sub-par. But we move and crack on regardless.

As always couldn’t be more thankful to @Raptor Labs and @Raptor Rep for supplying me with everything necessary for this prep.

Pull workout from today first session back after a round of antibiotics to clear the staph infection and chest infection all in one.

Pec Dec Rear Delt Fly
35 x 23
35 x 20

Assisted Pull-up (wide grip)
25 x 13
25 x 12

Upper Back Lat Pulldown
90 x 11
85 x 12

Chest Supported T-bar (narrower to focus on lats)
60 x 6
50 x 10
45 x 10

Long Rope Lat Pullover
120 x 11
110 x 15
110 x 10

Single-arm Lat Pulldown (d handle)
25 x 12
25 x 12
25 x 10

Dbell Bicep Curl
15 x 12 bilateral
15 x 12 bilateral
12.5 x 10 unilateral

Abs which was weighted cable crunches super setted with lying leg raises.

pull day in the books and your growth is the real thing now before show

 

[stevesmi]

Pull day in the books! A slightly above average pull session at the 2 weeks and 1 day out mark. Have been delt some shitty hands these past couple of weeks battling sickness and a staph infection all in one making this prep far harder than anticipated and making my ability to update my log slightly sub-par. But we move and crack on regardless.

As always couldn’t be more thankful to @Raptor Labs and @Raptor Rep for supplying me with everything necessary for this prep.

Pull workout from today first session back after a round of antibiotics to clear the staph infection and chest infection all in one.

Pec Dec Rear Delt Fly
35 x 23
35 x 20

Assisted Pull-up (wide grip)
25 x 13
25 x 12

Upper Back Lat Pulldown
90 x 11
85 x 12

Chest Supported T-bar (narrower to focus on lats)
60 x 6
50 x 10
45 x 10

Long Rope Lat Pullover
120 x 11
110 x 15
110 x 10

Single-arm Lat Pulldown (d handle)
25 x 12
25 x 12
25 x 10

Dbell Bicep Curl
15 x 12 bilateral
15 x 12 bilateral
12.5 x 10 unilateral

Abs which was weighted cable crunches super setted with lying leg raises.

@Hog. heck of a job on this training. that is what i like to see. consistent hard work

 

[BodyMonster34]

Pull day in the books! A slightly above average pull session at the 2 weeks and 1 day out mark. Have been delt some shitty hands these past couple of weeks battling sickness and a staph infection all in one making this prep far harder than anticipated and making my ability to update my log slightly sub-par. But we move and crack on regardless.

As always couldn’t be more thankful to @Raptor Labs and @Raptor Rep for supplying me with everything necessary for this prep.

Pull workout from today first session back after a round of antibiotics to clear the staph infection and chest infection all in one.

Pec Dec Rear Delt Fly
35 x 23
35 x 20

Assisted Pull-up (wide grip)
25 x 13
25 x 12

Upper Back Lat Pulldown
90 x 11
85 x 12

Chest Supported T-bar (narrower to focus on lats)
60 x 6
50 x 10
45 x 10

Long Rope Lat Pullover
120 x 11
110 x 15
110 x 10

Single-arm Lat Pulldown (d handle)
25 x 12
25 x 12
25 x 10

Dbell Bicep Curl
15 x 12 bilateral
15 x 12 bilateral
12.5 x 10 unilateral

Abs which was weighted cable crunches super setted with lying leg raises.

@Hog. bro you look good. pumped and ripped. got good muscle size

 

[2Thick]

Pull day in the books! A slightly above average pull session at the 2 weeks and 1 day out mark. Have been delt some shitty hands these past couple of weeks battling sickness and a staph infection all in one making this prep far harder than anticipated and making my ability to update my log slightly sub-par. But we move and crack on regardless.

As always couldn’t be more thankful to @Raptor Labs and @Raptor Rep for supplying me with everything necessary for this prep.

Pull workout from today first session back after a round of antibiotics to clear the staph infection and chest infection all in one.

Pec Dec Rear Delt Fly
35 x 23
35 x 20

Assisted Pull-up (wide grip)
25 x 13
25 x 12

Upper Back Lat Pulldown
90 x 11
85 x 12

Chest Supported T-bar (narrower to focus on lats)
60 x 6
50 x 10
45 x 10

Long Rope Lat Pullover
120 x 11
110 x 15
110 x 10

Single-arm Lat Pulldown (d handle)
25 x 12
25 x 12
25 x 10

Dbell Bicep Curl
15 x 12 bilateral
15 x 12 bilateral
12.5 x 10 unilateral

Abs which was weighted cable crunches super setted with lying leg raises.

EF family apprecites your hard work and dedication. There is no stopping you. Different exercises Look fantastic. @Hog.

 

[SteveMobsterG]

Pull day in the books! A slightly above average pull session at the 2 weeks and 1 day out mark. Have been delt some shitty hands these past couple of weeks battling sickness and a staph infection all in one making this prep far harder than anticipated and making my ability to update my log slightly sub-par. But we move and crack on regardless.

As always couldn’t be more thankful to @Raptor Labs and @Raptor Rep for supplying me with everything necessary for this prep.

Pull workout from today first session back after a round of antibiotics to clear the staph infection and chest infection all in one.

Pec Dec Rear Delt Fly
35 x 23
35 x 20

Assisted Pull-up (wide grip)
25 x 13
25 x 12

Upper Back Lat Pulldown
90 x 11
85 x 12

Chest Supported T-bar (narrower to focus on lats)
60 x 6
50 x 10
45 x 10

Long Rope Lat Pullover
120 x 11
110 x 15
110 x 10

Single-arm Lat Pulldown (d handle)
25 x 12
25 x 12
25 x 10

Dbell Bicep Curl
15 x 12 bilateral
15 x 12 bilateral
12.5 x 10 unilateral

Abs which was weighted cable crunches super setted with lying leg raises.

Are you fully recovered.

 

[ROIDDERS]

Pull day in the books! A slightly above average pull session at the 2 weeks and 1 day out mark. Have been delt some shitty hands these past couple of weeks battling sickness and a staph infection all in one making this prep far harder than anticipated and making my ability to update my log slightly sub-par. But we move and crack on regardless.

As always couldn’t be more thankful to @Raptor Labs and @Raptor Rep for supplying me with everything necessary for this prep.

Pull workout from today first session back after a round of antibiotics to clear the staph infection and chest infection all in one.

Pec Dec Rear Delt Fly
35 x 23
35 x 20

Assisted Pull-up (wide grip)
25 x 13
25 x 12

Upper Back Lat Pulldown
90 x 11
85 x 12

Chest Supported T-bar (narrower to focus on lats)
60 x 6
50 x 10
45 x 10

Long Rope Lat Pullover
120 x 11
110 x 15
110 x 10

Single-arm Lat Pulldown (d handle)
25 x 12
25 x 12
25 x 10

Dbell Bicep Curl
15 x 12 bilateral
15 x 12 bilateral
12.5 x 10 unilateral

Abs which was weighted cable crunches super setted with lying leg raises.

@Hog. long rope lat pullover is the best. you got some good training on this. pushing some nice exercises

 

[Hog.]

Are you fully recovered.

Just about there.

 

[Hog.]

EF family apprecites your hard work and dedication. There is no stopping you. Different exercises Look fantastic. @Hog.

Thankyou brother, trying my best through the sickness.

 

[Hog.]

@Hog. heck of a job on this training. that is what i like to see. consistent hard work

Yes sir

 

[ceo]

Pull day in the books! A slightly above average pull session at the 2 weeks and 1 day out mark. Have been delt some shitty hands these past couple of weeks battling sickness and a staph infection all in one making this prep far harder than anticipated and making my ability to update my log slightly sub-par. But we move and crack on regardless.

As always couldn’t be more thankful to @Raptor Labs and @Raptor Rep for supplying me with everything necessary for this prep.

Pull workout from today first session back after a round of antibiotics to clear the staph infection and chest infection all in one.

Pec Dec Rear Delt Fly
35 x 23
35 x 20

Assisted Pull-up (wide grip)
25 x 13
25 x 12

Upper Back Lat Pulldown
90 x 11
85 x 12

Chest Supported T-bar (narrower to focus on lats)
60 x 6
50 x 10
45 x 10

Long Rope Lat Pullover
120 x 11
110 x 15
110 x 10

Single-arm Lat Pulldown (d handle)
25 x 12
25 x 12
25 x 10

Dbell Bicep Curl
15 x 12 bilateral
15 x 12 bilateral
12.5 x 10 unilateral

Abs which was weighted cable crunches super setted with lying leg raises.

bros hella good workout on a weekend. when most people being lazy watching football all day you pushing it nice. that is why you look how you do discipline is great @Hog.

 

[Hog.]

Legs @ 2 weeks out.

Little bit of a volume drop on the ole leg days just to manage fatigue a little bit with food getting lower and lower and still recovering from the unlucky bouts of sickness. Not a half bad leg day all things considered - managed a lovely little pump and will certainly feel it in the morning but that’s what we love.

As always sponsored by the best in the goddamn game @Raptor Labs and @Raptor Rep supplying me with all my super supps.

Working Sets (major focus on tempo and squeeze as opposed to moving a shit load of weight - still heavy but with control)

Standing Calf Raise
60 x 10
60 x 10
60 x 10
40 x 12

Seated Hamstring Curl
80 x 9
70 x 12
65 x 13

Pendulum Squat
40 x 8
30 x 10
25 x 10

Barbell RDL
140 x 6
120 x 10
100 x 12

Narrow Stance Leg Press (Quad Bias)
160 x 10
160 x 10

Single Leg Quad Extension
25 x 12

 

[Ulter]

Pull day in the books! A slightly above average pull session at the 2 weeks and 1 day out mark. Have been delt some shitty hands these past couple of weeks battling sickness and a staph infection all in one making this prep far harder than anticipated and making my ability to update my log slightly sub-par. But we move and crack on regardless.

As always couldn’t be more thankful to @Raptor Labs and @Raptor Rep for supplying me with everything necessary for this prep.

Pull workout from today first session back after a round of antibiotics to clear the staph infection and chest infection all in one.

Pec Dec Rear Delt Fly
35 x 23
35 x 20

Assisted Pull-up (wide grip)
25 x 13
25 x 12

Upper Back Lat Pulldown
90 x 11
85 x 12

Chest Supported T-bar (narrower to focus on lats)
60 x 6
50 x 10
45 x 10

Long Rope Lat Pullover
120 x 11
110 x 15
110 x 10

Single-arm Lat Pulldown (d handle)
25 x 12
25 x 12
25 x 10

Dbell Bicep Curl
15 x 12 bilateral
15 x 12 bilateral
12.5 x 10 unilateral

Abs which was weighted cable crunches super setted with lying leg raises.

@Hog. great job man! i give you a lot of love and credit. one of the top workouts i've seen for sure!

 

[2Thick]

Thankyou brother, trying my best through the sickness.

sickness is part of the game sucks. i would say everyone gets sick 2x a year

 

[Raptor Rep]

Legs @ 2 weeks out.

Little bit of a volume drop on the ole leg days just to manage fatigue a little bit with food getting lower and lower and still recovering from the unlucky bouts of sickness. Not a half bad leg day all things considered - managed a lovely little pump and will certainly feel it in the morning but that’s what we love.

As always sponsored by the best in the goddamn game @Raptor Labs and @Raptor Rep supplying me with all my super supps.

Working Sets (major focus on tempo and squeeze as opposed to moving a shit load of weight - still heavy but with control)

Standing Calf Raise
60 x 10
60 x 10
60 x 10
40 x 12

Seated Hamstring Curl
80 x 9
70 x 12
65 x 13

Pendulum Squat
40 x 8
30 x 10
25 x 10

Barbell RDL
140 x 6
120 x 10
100 x 12

Narrow Stance Leg Press (Quad Bias)
160 x 10
160 x 10

Single Leg Quad Extension
25 x 12

proud of you brother, keep grinding you're almost there

 

[ballin2504]

Pull day in the books! A slightly above average pull session at the 2 weeks and 1 day out mark. Have been delt some shitty hands these past couple of weeks battling sickness and a staph infection all in one making this prep far harder than anticipated and making my ability to update my log slightly sub-par. But we move and crack on regardless.

As always couldn’t be more thankful to @Raptor Labs and @Raptor Rep for supplying me with everything necessary for this prep.

Pull workout from today first session back after a round of antibiotics to clear the staph infection and chest infection all in one.

Pec Dec Rear Delt Fly
35 x 23
35 x 20

Assisted Pull-up (wide grip)
25 x 13
25 x 12

Upper Back Lat Pulldown
90 x 11
85 x 12

Chest Supported T-bar (narrower to focus on lats)
60 x 6
50 x 10
45 x 10

Long Rope Lat Pullover
120 x 11
110 x 15
110 x 10

Single-arm Lat Pulldown (d handle)
25 x 12
25 x 12
25 x 10

Dbell Bicep Curl
15 x 12 bilateral
15 x 12 bilateral
12.5 x 10 unilateral

Abs which was weighted cable crunches super setted with lying leg raises.

@Hog. damn brother what caused the staph infection. That can be pretty serious. Glad you’re doin better

 

[Noah Wixx]

Pull day in the books! A slightly above average pull session at the 2 weeks and 1 day out mark. Have been delt some shitty hands these past couple of weeks battling sickness and a staph infection all in one making this prep far harder than anticipated and making my ability to update my log slightly sub-par. But we move and crack on regardless.

As always couldn’t be more thankful to @Raptor Labs and @Raptor Rep for supplying me with everything necessary for this prep.

Pull workout from today first session back after a round of antibiotics to clear the staph infection and chest infection all in one.

Pec Dec Rear Delt Fly
35 x 23
35 x 20

Assisted Pull-up (wide grip)
25 x 13
25 x 12

Upper Back Lat Pulldown
90 x 11
85 x 12

Chest Supported T-bar (narrower to focus on lats)
60 x 6
50 x 10
45 x 10

Long Rope Lat Pullover
120 x 11
110 x 15
110 x 10

Single-arm Lat Pulldown (d handle)
25 x 12
25 x 12
25 x 10

Dbell Bicep Curl
15 x 12 bilateral
15 x 12 bilateral
12.5 x 10 unilateral

Abs which was weighted cable crunches super setted with lying leg raises.

Still a nice pull day

 

[Hog.]

@Hog. damn brother what caused the staph infection. That can be pretty serious. Glad you’re doin better

Not even sure man, pretty sure it was just an ingrown hair. Very unlucky.

 

[Hog.]

Still a nice pull day

Thankyou brother - some setbacks but we move forward.

 

[the_alcatraz]

Thankyou brother - some setbacks but we move forward.

always forward bro

 

[Hog.]

Quick full day of eating on a training day as we approach the 1 week out mark. As is to be expected food is pretty darn low. Will perhaps be granted a high day in this coming week as we are getting quite depleted so I will be sure to update on how that looks when it rolls around. As well as probably several more food updates during peak week since training will be pretty boring I imagine.

Calories and macros sitting at - 2079 cals 225p 177c and 44f

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

M1
415g Plain Protein Yoghurt
30g WPI
25g Nut Butter
75g Frozen Berries

M2
70g Rice Flour
30g 95% Dark Choc
60g WPI
120g Frozen Berries

M3
60g Oats
220g Turkey Breast Steak
20g Honey

M4
200g Turkey Breast Steak
300g Pumpkin

 

[Raptor Rep]

Quick full day of eating on a training day as we approach the 1 week out mark. As is to be expected food is pretty darn low. Will perhaps be granted a high day in this coming week as we are getting quite depleted so I will be sure to update on how that looks when it rolls around. As well as probably several more food updates during peak week since training will be pretty boring I imagine.

Calories and macros sitting at - 2079 cals 225p 177c and 44f

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

M1
415g Plain Protein Yoghurt
30g WPI
25g Nut Butter
75g Frozen Berries

M2
70g Rice Flour
30g 95% Dark Choc
60g WPI
120g Frozen Berries

M3
60g Oats
220g Turkey Breast Steak
20g Honey

M4
200g Turkey Breast Steak
300g Pumpkin

super excited bro hope this next week goes quick

 

[Hog.]

Little physique update from the morning checkin.
As always sponsored by the best in the bizz @Raptor Labs and @Raptor Rep

 

[the_alcatraz]

Quick full day of eating on a training day as we approach the 1 week out mark. As is to be expected food is pretty darn low. Will perhaps be granted a high day in this coming week as we are getting quite depleted so I will be sure to update on how that looks when it rolls around. As well as probably several more food updates during peak week since training will be pretty boring I imagine.

Calories and macros sitting at - 2079 cals 225p 177c and 44f

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

M1
415g Plain Protein Yoghurt
30g WPI
25g Nut Butter
75g Frozen Berries

M2
70g Rice Flour
30g 95% Dark Choc
60g WPI
120g Frozen Berries

M3
60g Oats
220g Turkey Breast Steak
20g Honey

M4
200g Turkey Breast Steak
300g Pumpkin

Little physique update from the morning checkin.
As always sponsored by the best in the bizz @Raptor Labs and @Raptor Rep

eating good and looking like that you'll win that show bro

 

[SteveMobsterG]

Little physique update from the morning checkin.
As always sponsored by the best in the bizz @Raptor Labs and @Raptor Rep

Looking good.

 

[stevesmi]

Little physique update from the morning checkin.
As always sponsored by the best in the bizz @Raptor Labs and @Raptor Rep

looks good man! i love me some good posing. you certainly have a solid phyique and its on point! @Hog.

 

[Raptor Rep]

Little physique update from the morning checkin.
As always sponsored by the best in the bizz @Raptor Labs and @Raptor Rep

looked back at older photos, such a journey brother should be proud

 

[BodyMonster34]

bro i think you looking good. @Hog. the physique is outstanding. you can win

Little physique update from the morning checkin.
As always sponsored by the best in the bizz @Raptor Labs and @Raptor Rep

 

[2Thick]

Little physique update from the morning checkin.
As always sponsored by the best in the bizz @Raptor Labs and @Raptor Rep

@Hog. this is a nice one. keep up the good work. i got mad respect for you

 

[ceo]

Little physique update from the morning checkin.
As always sponsored by the best in the bizz @Raptor Labs and @Raptor Rep

bros physique look good. @Hog. You got some amazing symmetry. I give you a lot of credit for it.

 

[ROIDDERS]

Little physique update from the morning checkin.
As always sponsored by the best in the bizz @Raptor Labs and @Raptor Rep

you look amazing @Hog. I give you mad props for this.a true EF family champion

 

[Ulter]

Little physique update from the morning checkin.
As always sponsored by the best in the bizz @Raptor Labs and @Raptor Rep

always feels good to get a nice morning pump and pic. @Hog. gotta put the respect on your iron game. nice EF family motivation

 

[Hog.]

Looking good.

Thanks

 

[Yuri1]

Little physique update from the morning checkin.
As always sponsored by the best in the bizz @Raptor Labs and @Raptor Rep

Legs are fucking wild bro, hard worker always!

 

[Hog.]

Full depletion day diet as we get into peak week!!

Cals and macros are as follows
1835 cals 230p 60c 75f

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

M1
60g Oats
60g WPI
20g 95% dark chocolate

M2
3 Rice Cakes
150g Turkey Breast
2 Eggs
20g Nut Butter

M3
3 Eggs

M4 (not pictured)
350g Turkey Breast
1 Egg
30g Nut Butter

 

[Raptor Rep]

Full depletion day diet as we get into peak week!!

Cals and macros are as follows
1835 cals 230p 60c 75f

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

M1
60g Oats
60g WPI
20g 95% dark chocolate

M2
3 Rice Cakes
150g Turkey Breast
2 Eggs
20g Nut Butter

M3
3 Eggs

M4 (not pictured)
350g Turkey Breast
1 Egg
30g Nut Butter

not long at all now bro

 

[ballin2504]

Little physique update from the morning checkin.
As always sponsored by the best in the bizz @Raptor Labs and @Raptor Rep

@Hog. It’s looking on point man. Awesome looking physique

 

[Hog.]

The depleted look @ 3 days out from my first ever IFBB show. Juniors Under 80kg bodybuilding is the class of choice. Sitting at 78kg on the dot in these morning fasted check-ins. These were taken after 4 days of running 60 grams carbs total for the day and 7.5L of water per day so a very depleted look for sure but i’m keen to fill it up and bring it to life.

Cannot thank the guys over @Raptor Labs and @Raptor Rep enough for looking after my every need this prep with the absolute best gear in the game.

Will post an update on the supps i’m running in the coming days as we get closer to comp but for now enjoy the depleted morning look @ 3 days out. Will only get better from here as we slowly fill up and get JUICY.

 

[Raptor Rep]

The depleted look @ 3 days out from my first ever IFBB show. Juniors Under 80kg bodybuilding is the class of choice. Sitting at 78kg on the dot in these morning fasted check-ins. These were taken after 4 days of running 60 grams carbs total for the day and 7.5L of water per day so a very depleted look for sure but i’m keen to fill it up and bring it to life.

Cannot thank the guys over @Raptor Labs and @Raptor Rep enough for looking after my every need this prep with the absolute best gear in the game.

Will post an update on the supps i’m running in the coming days as we get closer to comp but for now enjoy the depleted morning look @ 3 days out. Will only get better from here as we slowly fill up and get JUICY.

yet you still looking great bro wishing you all the best

 

[Noah Wixx]

Little physique update from the morning checkin.
As always sponsored by the best in the bizz @Raptor Labs and @Raptor Rep

U definitely will take this show

 

[the_alcatraz]

The depleted look @ 3 days out from my first ever IFBB show. Juniors Under 80kg bodybuilding is the class of choice. Sitting at 78kg on the dot in these morning fasted check-ins. These were taken after 4 days of running 60 grams carbs total for the day and 7.5L of water per day so a very depleted look for sure but i’m keen to fill it up and bring it to life.

Cannot thank the guys over @Raptor Labs and @Raptor Rep enough for looking after my every need this prep with the absolute best gear in the game.

Will post an update on the supps i’m running in the coming days as we get closer to comp but for now enjoy the depleted morning look @ 3 days out. Will only get better from here as we slowly fill up and get JUICY.

3 days out you will win this bro you look like a true champ right ther

 

[Hog.]

Bought home some shrapnel for the @Raptor Labs team at my IFBB Debut and first ever bodybuilding comp. Took out my class and came 1st in Jnrs and came 3rd in the Open True Novice - 1st and 2nd place in this class were both much older than me and were around 14+ kg heavier than me. Considering I was probably the lightest guy on stage in this class i’m very very happy with the 3rd place result because it means conditioning was ON POINT.

I don’t want to toot my own horn but I think I was the most conditioned athlete on stage hence the placing regardless of the muscle mass difference.

Will throw up several more updates about comp day and the days leading up to it but it was a super hectic week so sorry for the lack of updates but i’ll be sure to throw heaps up in the coming days. Also sorry about the pic quality - i’m yet to receive the professional photos but i’ll be sure to post those when I get them.

Massive massive thank you to my sponsor @Raptor Labs and @Raptor Rep for supplying with everything I could possibly need during this entire prep. None of this would be possible without their help and support. Hit them up for the best quality super supps in the game backed by legitimate HPLC testing.

 

[Hog.]

Little sneak peak before the professional photos come out. Very pleased with the package we were able to bring to the stage.

@Raptor Labs @Raptor Rep

 

[Raptor Rep]

incredible brother, you did exceptionally well and look fantastic

 

[Hog.]

incredible brother, you did exceptionally well and look fantastic

Thankyou sir. This offseason will be legendary with the help of the Raptor crew.