Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[ballin2504]

Pull day in the books! A slightly above average pull session at the 2 weeks and 1 day out mark. Have been delt some shitty hands these past couple of weeks battling sickness and a staph infection all in one making this prep far harder than anticipated and making my ability to update my log slightly sub-par. But we move and crack on regardless.

As always couldn’t be more thankful to @Raptor Labs and @Raptor Rep for supplying me with everything necessary for this prep.

Pull workout from today first session back after a round of antibiotics to clear the staph infection and chest infection all in one.

Pec Dec Rear Delt Fly
35 x 23
35 x 20

Assisted Pull-up (wide grip)
25 x 13
25 x 12

Upper Back Lat Pulldown
90 x 11
85 x 12

Chest Supported T-bar (narrower to focus on lats)
60 x 6
50 x 10
45 x 10

Long Rope Lat Pullover
120 x 11
110 x 15
110 x 10

Single-arm Lat Pulldown (d handle)
25 x 12
25 x 12
25 x 10

Dbell Bicep Curl
15 x 12 bilateral
15 x 12 bilateral
12.5 x 10 unilateral

Abs which was weighted cable crunches super setted with lying leg raises.

@Hog. damn brother what caused the staph infection. That can be pretty serious. Glad you’re doin better

 

[Noah Wixx]

Pull day in the books! A slightly above average pull session at the 2 weeks and 1 day out mark. Have been delt some shitty hands these past couple of weeks battling sickness and a staph infection all in one making this prep far harder than anticipated and making my ability to update my log slightly sub-par. But we move and crack on regardless.

As always couldn’t be more thankful to @Raptor Labs and @Raptor Rep for supplying me with everything necessary for this prep.

Pull workout from today first session back after a round of antibiotics to clear the staph infection and chest infection all in one.

Pec Dec Rear Delt Fly
35 x 23
35 x 20

Assisted Pull-up (wide grip)
25 x 13
25 x 12

Upper Back Lat Pulldown
90 x 11
85 x 12

Chest Supported T-bar (narrower to focus on lats)
60 x 6
50 x 10
45 x 10

Long Rope Lat Pullover
120 x 11
110 x 15
110 x 10

Single-arm Lat Pulldown (d handle)
25 x 12
25 x 12
25 x 10

Dbell Bicep Curl
15 x 12 bilateral
15 x 12 bilateral
12.5 x 10 unilateral

Abs which was weighted cable crunches super setted with lying leg raises.

Still a nice pull day

 

[Hog.]

@Hog. damn brother what caused the staph infection. That can be pretty serious. Glad you’re doin better

Not even sure man, pretty sure it was just an ingrown hair. Very unlucky.

 

[Hog.]

Still a nice pull day

Thankyou brother - some setbacks but we move forward.

 

[the_alcatraz]

Thankyou brother - some setbacks but we move forward.

always forward bro

 

[Hog.]

Quick full day of eating on a training day as we approach the 1 week out mark. As is to be expected food is pretty darn low. Will perhaps be granted a high day in this coming week as we are getting quite depleted so I will be sure to update on how that looks when it rolls around. As well as probably several more food updates during peak week since training will be pretty boring I imagine.

Calories and macros sitting at - 2079 cals 225p 177c and 44f

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

M1
415g Plain Protein Yoghurt
30g WPI
25g Nut Butter
75g Frozen Berries

M2
70g Rice Flour
30g 95% Dark Choc
60g WPI
120g Frozen Berries

M3
60g Oats
220g Turkey Breast Steak
20g Honey

M4
200g Turkey Breast Steak
300g Pumpkin

 

[Raptor Rep]

Quick full day of eating on a training day as we approach the 1 week out mark. As is to be expected food is pretty darn low. Will perhaps be granted a high day in this coming week as we are getting quite depleted so I will be sure to update on how that looks when it rolls around. As well as probably several more food updates during peak week since training will be pretty boring I imagine.

Calories and macros sitting at - 2079 cals 225p 177c and 44f

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

M1
415g Plain Protein Yoghurt
30g WPI
25g Nut Butter
75g Frozen Berries

M2
70g Rice Flour
30g 95% Dark Choc
60g WPI
120g Frozen Berries

M3
60g Oats
220g Turkey Breast Steak
20g Honey

M4
200g Turkey Breast Steak
300g Pumpkin

super excited bro hope this next week goes quick