Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[SteveMobsterG]

Pull day in the books! A slightly above average pull session at the 2 weeks and 1 day out mark. Have been delt some shitty hands these past couple of weeks battling sickness and a staph infection all in one making this prep far harder than anticipated and making my ability to update my log slightly sub-par. But we move and crack on regardless.

As always couldn’t be more thankful to @Raptor Labs and @Raptor Rep for supplying me with everything necessary for this prep.

Pull workout from today first session back after a round of antibiotics to clear the staph infection and chest infection all in one.

Pec Dec Rear Delt Fly
35 x 23
35 x 20

Assisted Pull-up (wide grip)
25 x 13
25 x 12

Upper Back Lat Pulldown
90 x 11
85 x 12

Chest Supported T-bar (narrower to focus on lats)
60 x 6
50 x 10
45 x 10

Long Rope Lat Pullover
120 x 11
110 x 15
110 x 10

Single-arm Lat Pulldown (d handle)
25 x 12
25 x 12
25 x 10

Dbell Bicep Curl
15 x 12 bilateral
15 x 12 bilateral
12.5 x 10 unilateral

Abs which was weighted cable crunches super setted with lying leg raises.

Are you fully recovered.

 

[ROIDDERS]

Pull day in the books! A slightly above average pull session at the 2 weeks and 1 day out mark. Have been delt some shitty hands these past couple of weeks battling sickness and a staph infection all in one making this prep far harder than anticipated and making my ability to update my log slightly sub-par. But we move and crack on regardless.

As always couldn’t be more thankful to @Raptor Labs and @Raptor Rep for supplying me with everything necessary for this prep.

Pull workout from today first session back after a round of antibiotics to clear the staph infection and chest infection all in one.

Pec Dec Rear Delt Fly
35 x 23
35 x 20

Assisted Pull-up (wide grip)
25 x 13
25 x 12

Upper Back Lat Pulldown
90 x 11
85 x 12

Chest Supported T-bar (narrower to focus on lats)
60 x 6
50 x 10
45 x 10

Long Rope Lat Pullover
120 x 11
110 x 15
110 x 10

Single-arm Lat Pulldown (d handle)
25 x 12
25 x 12
25 x 10

Dbell Bicep Curl
15 x 12 bilateral
15 x 12 bilateral
12.5 x 10 unilateral

Abs which was weighted cable crunches super setted with lying leg raises.

@Hog. long rope lat pullover is the best. you got some good training on this. pushing some nice exercises

 

[Hog.]

Are you fully recovered.

Just about there.

 

[Hog.]

EF family apprecites your hard work and dedication. There is no stopping you. Different exercises Look fantastic. @Hog.

Thankyou brother, trying my best through the sickness.

 

[Hog.]

@Hog. heck of a job on this training. that is what i like to see. consistent hard work

Yes sir

 

[ceo]

Pull day in the books! A slightly above average pull session at the 2 weeks and 1 day out mark. Have been delt some shitty hands these past couple of weeks battling sickness and a staph infection all in one making this prep far harder than anticipated and making my ability to update my log slightly sub-par. But we move and crack on regardless.

As always couldn’t be more thankful to @Raptor Labs and @Raptor Rep for supplying me with everything necessary for this prep.

Pull workout from today first session back after a round of antibiotics to clear the staph infection and chest infection all in one.

Pec Dec Rear Delt Fly
35 x 23
35 x 20

Assisted Pull-up (wide grip)
25 x 13
25 x 12

Upper Back Lat Pulldown
90 x 11
85 x 12

Chest Supported T-bar (narrower to focus on lats)
60 x 6
50 x 10
45 x 10

Long Rope Lat Pullover
120 x 11
110 x 15
110 x 10

Single-arm Lat Pulldown (d handle)
25 x 12
25 x 12
25 x 10

Dbell Bicep Curl
15 x 12 bilateral
15 x 12 bilateral
12.5 x 10 unilateral

Abs which was weighted cable crunches super setted with lying leg raises.

bros hella good workout on a weekend. when most people being lazy watching football all day you pushing it nice. that is why you look how you do discipline is great @Hog.

 

[Hog.]

Legs @ 2 weeks out.

Little bit of a volume drop on the ole leg days just to manage fatigue a little bit with food getting lower and lower and still recovering from the unlucky bouts of sickness. Not a half bad leg day all things considered - managed a lovely little pump and will certainly feel it in the morning but that’s what we love.

As always sponsored by the best in the goddamn game @Raptor Labs and @Raptor Rep supplying me with all my super supps.

Working Sets (major focus on tempo and squeeze as opposed to moving a shit load of weight - still heavy but with control)

Standing Calf Raise
60 x 10
60 x 10
60 x 10
40 x 12

Seated Hamstring Curl
80 x 9
70 x 12
65 x 13

Pendulum Squat
40 x 8
30 x 10
25 x 10

Barbell RDL
140 x 6
120 x 10
100 x 12

Narrow Stance Leg Press (Quad Bias)
160 x 10
160 x 10

Single Leg Quad Extension
25 x 12

 

[Ulter]

Pull day in the books! A slightly above average pull session at the 2 weeks and 1 day out mark. Have been delt some shitty hands these past couple of weeks battling sickness and a staph infection all in one making this prep far harder than anticipated and making my ability to update my log slightly sub-par. But we move and crack on regardless.

As always couldn’t be more thankful to @Raptor Labs and @Raptor Rep for supplying me with everything necessary for this prep.

Pull workout from today first session back after a round of antibiotics to clear the staph infection and chest infection all in one.

Pec Dec Rear Delt Fly
35 x 23
35 x 20

Assisted Pull-up (wide grip)
25 x 13
25 x 12

Upper Back Lat Pulldown
90 x 11
85 x 12

Chest Supported T-bar (narrower to focus on lats)
60 x 6
50 x 10
45 x 10

Long Rope Lat Pullover
120 x 11
110 x 15
110 x 10

Single-arm Lat Pulldown (d handle)
25 x 12
25 x 12
25 x 10

Dbell Bicep Curl
15 x 12 bilateral
15 x 12 bilateral
12.5 x 10 unilateral

Abs which was weighted cable crunches super setted with lying leg raises.

@Hog. great job man! i give you a lot of love and credit. one of the top workouts i've seen for sure!