2007: The Year of the Badger

[badgergrl]

*6/14/07*

FOOD:

9AM: 30g whey in 1 cup skim milk

11:30: 1.5oz peanuts

3:30: 1.5 oz peanuts

6:30: can chik, spinach leaves, 10 all-bran crackers, handful bb, 4 little strawberries, tiny bit of low cal dressing

10:00 PWO: 30g whey in 1 cup skim milk

12:30: 5 oz filet mignon, 5 oz yam, whole green beans

WEIGHTS:

straight arm pull-downs: 4 sets 45x8...6 TUT

cable rows: 85x8, 100x6, 85x8.....4 TUT

pull down w/ rope: 3 sets 60 x8

hypers: 1 set w/ 10lb platex8, 25lb platex8, 10lb plate x 8....6 TUT

CARDIO
Overslept this morning, so I made this up after the weights tonight. I can't program the mills in intervals for less than 1 minute, so I usually just do it manual, but this was too complicated for that.....so I increased the interval time a bit:

90 sec: 4.0, 15% incline
60 sec: 7.0, 0% incline

Only did 6 cycles total....short on time.

NOTES:
After spending like four hours of my day working on these chem problems that are online, I lost everything after a fuse blew....too many lights on and I was heating my food up in the microwave.
I only had two problems left
I didn't know whether to cry or break something.
Guess I'll start over tomorrow.....anyway, time for the day to end.

 

[florencia]

Be brave!!! Corageous!!! You will get there!!!

 

[badgergrl]

*6/14/07*

FOOD:

9:30: 30g whey in 1 cup skim milk

11:30: 1.5 oz peanuts

3:00: 1.5 oz peanuts

5:30: can chik, spinach, tsp low cal dressing, handful bb, 4 baby strawberries, 10 all-bran crackers

10PM PWO: 30g whey in 1 cup skim milk

12:30: 5 oz filet mignon, 5 oz yam, green beans

WEIGHTS:

Chest:
incline flys: 4 sets 25x12.....4 TUT
incline db press: 4 sets 35x8....6 TUT
cable cross-overs: 4 sets 35x12....6 TUT

Abs:
Pass the ball- 6.5 lb med ball, 3 sets...about 1 min each

 

[badgergrl]

Went out of town this weekend to my parents....got back late last night. Here's some catching up on the logging:

6/15/07

FOOD:

switched things around a bit cuz I went to the gym early.....

9:30: 30g whey in 1 cup skim milk

12:30: can chik, spinach, 10 all bran crackers, handful bb

3:00 PWO: 30g whey in 1 cup skim milk

5:00: in the car.... can chik, green beans, cold sweet potato....ate with my hands

8:30: 1 oz peanuts

11:30: 1.5 oz peanuts

WEIGHTS:

side laterals: 3 sets 12.5 x 12...6 TUT

upright rows: 3 sets 20x10...4 TUT

machine press: 3 sets 50x8....6 TUT

front laterals: 3 sets 15x12....4 TUT

I overslept, so I did cardio after my workout...
4 min warmup
6 cycles HIIT: 1 min 7.0, flat tread, 1.5 min 4.0, 15% incline
4 min cooldown

Still can't seem to get the mill programmed right

6/16/07

REST DAY!!!

FOOD:

12PM: 30g whey in 1 cup skim milk

2:30: 1.5 oz peanuts

6:00: 7 oz chik breast, 6 oz yam, green beans

8:30: lettuce, cucumber, chicken breast

11:30: 3 oz peanuts....lil carried away

Some random notes...

I have been sleeping like shit! I have the most annoying dreams, so when I wake up, it's like I never really went to sleep. I guess I just have a lot on my mind because I dream of electron configurations and different isotopes ......can't wait til I'm done with chemistry.
Sometimes people from EF are in my dreams......weird.

I really need to start tanning regularly, find a suit, and work on posing!

 

[badgergrl]

Updated weight & bf....

6/17/07:
Weight: 137.4
BF%: 19.61 ......I think this is off

From last week...
Weight: 141.2
BF%: 18.57

 

[sbt2082]

Hmmm I KNOW exactly what you mean on the sleep... I get the same thing happening to me, have the weirdest dreams or just keep on waking up so feels like I don't even sleep Hope you enjoyed the rest of your weekend though girl

 

[treilin]

I about gag on that cold chicken... Just had that conversation earlier... It realllllyyyyyy tests my gag reflexes!! Good job to you on it!

 

[The Shadow]

Updated weight & bf....

6/17/07:
Weight: 137.4
BF%: 19.61 ......I think this is off

From last week...
Weight: 141.2
BF%: 18.57

yep......down 4 pounds.....I know the bf went down.....


Did the same tech do the calipers?

 

[badgergrl]

yep......down 4 pounds.....I know the bf went down.....


Did the same tech do the calipers?

Yes, same tech, but it was after my workout and I usually do it before. I don't know if that would make a difference. We were also kind of rushed. I'm not real worried about the number because I know I look leaner. I've seen significant changes in the past week.

 

[The Shadow]

Oh yeah....that will make a difference.

Great job....