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2007: The Year of the Badger
- Thread starter badgergrl
- Start date
badgergrl
New member
6/7/07
FOOD:
9AM: 30g whey in 1 cup skim milk
12PM: 1.5 oz cashews
3PM: 1.5 oz cashews
5PM: 1 can chik, 10 all-bran crackers, spinach, tbsp dressing, 4 strawberries
10PM PWO: 30g whey in 1 cup skim milk
12PM: 6 oz chicken, 4 oz baked potato
WEIGHTS:
4 TUT on all...
4 supersets- leg extensions(85x10), walking db lunges 20s x 10 strides/leg
2 sets hacks: feet low, toes turned out sled + 180 x 8
4 supersets- stiff deads (135x8), seated ham curls (100x10)
3 sets walking db lunges: 15s x 10 strides/leg
NOTES:
I really feel an increase in strength this week; muscle fatigue is taking longer to set in. I've been having a lot of cravings also- not unbearable just annoying.
Another chem exam tomorrow....cross your fingers
FOOD:
9AM: 30g whey in 1 cup skim milk
12PM: 1.5 oz cashews
3PM: 1.5 oz cashews
5PM: 1 can chik, 10 all-bran crackers, spinach, tbsp dressing, 4 strawberries
10PM PWO: 30g whey in 1 cup skim milk
12PM: 6 oz chicken, 4 oz baked potato
WEIGHTS:
4 TUT on all...
4 supersets- leg extensions(85x10), walking db lunges 20s x 10 strides/leg
2 sets hacks: feet low, toes turned out sled + 180 x 8
4 supersets- stiff deads (135x8), seated ham curls (100x10)
3 sets walking db lunges: 15s x 10 strides/leg
NOTES:
I really feel an increase in strength this week; muscle fatigue is taking longer to set in. I've been having a lot of cravings also- not unbearable just annoying.
Another chem exam tomorrow....cross your fingers
Hi ya sweetie!!!
badgergrl
New member
*6/8/07*
FOOD:
10AM: 30g whey in 1 cup skim milk
12:30: 1.5 oz cashews
3:30: 1.5 oz cashews
5:30: 1 can chik, 10 all-bran crackers, spinach, tbsp dressing, 4 strawberries
9:30 PWO: 30g whey in 1 cup skim milk
12:00: out of chik and potatoes, so I'll prolly have 5 egg whites and 1/2 cup brown rice
Weights:
4 TUT on all......
4 supersets of db side laterals (12.5 x 8), db shoulder press (35x8)
3 sets fron raises with 25lb plate...8 reps
3 sets macine press: 30x12
Abs: Pass the ball- 3 sets about 60 sec each set
NOTES:
I'm going to try to make it to the gym tomorrow morning to make up arms, but I have a wedding to go to in the afternoon, so it may have to wait until Sunday.
Pics, weight, and bf will be updated Sat or Sun.
Hammies are pretty sore today, glutes are getting sore too. My neck has been killing me all week. I don't know if it's something I did differently in the gym this week, but it's very stiff and full of knots.
FOOD:
10AM: 30g whey in 1 cup skim milk
12:30: 1.5 oz cashews
3:30: 1.5 oz cashews
5:30: 1 can chik, 10 all-bran crackers, spinach, tbsp dressing, 4 strawberries
9:30 PWO: 30g whey in 1 cup skim milk
12:00: out of chik and potatoes, so I'll prolly have 5 egg whites and 1/2 cup brown rice
Weights:
4 TUT on all......
4 supersets of db side laterals (12.5 x 8), db shoulder press (35x8)
3 sets fron raises with 25lb plate...8 reps
3 sets macine press: 30x12
Abs: Pass the ball- 3 sets about 60 sec each set
NOTES:
I'm going to try to make it to the gym tomorrow morning to make up arms, but I have a wedding to go to in the afternoon, so it may have to wait until Sunday.
Pics, weight, and bf will be updated Sat or Sun.
Hammies are pretty sore today, glutes are getting sore too. My neck has been killing me all week. I don't know if it's something I did differently in the gym this week, but it's very stiff and full of knots.
Maybe its something in the air LOLHey Badge are you under alot of stress where you keep tensing your neck? I had a walnut size knot for a few months b/c of the stress.. I wasnt lifting weights at that time so b/w the cardio, stress, etc... I always was adjusting and correcting myself and posture.
Pay attention to your posture and hunching and let me know if you think it could be a slight cause or even aggravating it... can you do additional stretching throughout the day? Or get to a masseuse or chiro ?
Pay attention to your posture and hunching and let me know if you think it could be a slight cause or even aggravating it... can you do additional stretching throughout the day? Or get to a masseuse or chiro ?
badgergrl
New member
*Bunny* said:
That probably does have a lot to do with it. I DO have bad posture....I have a really bad habit of letting my shoulders slump forward. I've had trouble with neck and shoulder pain my whole life, but this past weak it was awful. Sometimes it gets worse than others, and I wonder if it's something I'm doing in the gym.
It was so hard doing shoulders this week....basically lifting anything above the head.
It's fine now though. My boyfriend gave me a KILLER massage on Thursday night, and it's been getting better ever since.
Truthfully, I've never benefited from a chiro- I've been to several, and I've found that most massage therapists aren't worth the money. I really need someone who can go DEEP for the whole hour, and the ones I've been to aren't hard enough for me.
That was kinda funny
badgergrl
New member
Update 6/10/07:
Weight: 141.2
Bf%: 18.57
From last week...
Weight:140.1
BF%: 19.61
Some pics taken today......
http://tinypic.com/view.php?pic=674fdvn
http://tinypic.com/view.php?pic=526gsig
http://tinypic.com/view.php?pic=61t8api
So I'm gaining lbm, which is good, but I still hate to see the scale weight going up, especially because I need to be under 125 by August 11th. I definitely see a loss of fat in the ab area, but I hate
that fat roll under my ass
Honest feedback is welcome
Weight: 141.2
Bf%: 18.57
From last week...
Weight:140.1
BF%: 19.61
Some pics taken today......
http://tinypic.com/view.php?pic=674fdvn
http://tinypic.com/view.php?pic=526gsig
http://tinypic.com/view.php?pic=61t8api
So I'm gaining lbm, which is good, but I still hate to see the scale weight going up, especially because I need to be under 125 by August 11th. I definitely see a loss of fat in the ab area, but I hate
that fat roll under my ass Honest feedback is welcome
