2 month progress pictures

[Elite_Fry]

i wish i looked like you in those first pics loll
what were your stats then? thanks

 

[Vortexx]

Nice overall development!!!.

Low bodyfat and good proportion make up very well for not being a huge mofo.

Maybe the time has come to make up a split routine?
i,e your lats look like they can handle a few extra sets to become wider, other than that i think you are doing very well...

 

[BodybuildingUniverse]

you are doing FINE man, dont let anybody tell ya different. You started like me, not a ton of muscle but lean as hell. My problem was always gaining weight, came real slooooooooooow. But you will get there. Stick to the basic power moves, add weight, eat big and sleep enough.

 

[slotline]

I just put on weight real slow. One day I feel like im getting a little bigger then I look around and at other people and notice that my arms look like twigs. I feel like im never going to get to the 205-210 range which is what I would like. Flubberboy I was about 170 5% BF in those pics.

 

[BodybuildingUniverse]

I feel like im never going to get to the 205-210 range which is what I would like

patience and gym time will get you there. I was 6'2" and 155 when I started 14 years ago…now I am 240. One million set of squats later...

 

[enrage]

maybe u should look into restructing your workout plan. From the looks of it, it resembles a Kiana Flex Appeal workout. I think you could add some serious weight if you devoted one day towards training legs every week.

4 set of squats
3 sets of front squats or 3 sets of bulgarian squats
4 set of leg press
forget the leg extensions for awhile. focus on gaining thickness and size on your legs.

stiff legged db deadlifts 4 sets
hamstring curls with a dumbell 4 sets

 

[slotline]

I will have to try out that leg routine.

 

[gymtime]

You look like a classic hardgainer who's done a buttload of work. Very well done man. I'd say chest, abs, back, wheels are good, all proportional for your size. If I were to hit something real hard, I'd work on the arms to balance you out.

Like LS said, I'd ease up on your volume and add some weight to your lifts. I think you'll find that to be a help. And just to add to heavywear, persistence and commitment will be key here. You have an excellent base to work from. The longer you stick with it, the bigger you'll get.

 

[slotline]

I have tried so many things with my arms but they are long and don't want to seem to grow.

 

[MohawkMuscle]

Your workout almost looks like its from Hardgainer POF.