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2 month progress pictures
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solidj55
Guest
Everything LOL, Just joking bro. I think you look good it just depends on your goals. Im not much of a bodybuilder, Im a powerlifter, and an injured one that cant lift right now at that but I still care about looks. I think you could put some more size all over but from what I can tell, and Im not claiming to be an expert, you look proportioned. If you can add some size youll look even better. By the way, I hate fuckers like you that have abs lol, Im so jealous.
You look good man. Everyone has their weak point(s)...yours may be size. I assume that you were trying to cut in those pics?
What are your goals?
B True
What are your goals?
B True
Actually I was trying to bulk up. I did gain 5 pounds. I feel I need t work my upper chest and arms, I need to get thicker.
Here is my workout, many of them are pre-exhuast and superset workouts.
Monday
Squat 2x8
Leg Extension 1x8
Leg Curl 2x8
Bench Press 2x8
Widegrip behind chin 2x8
Incline Bench Press 2x8
T-Bar row 2x8
Dumbell Flye 2x8
Barebell Row 3x10
Arm pullovers 2x10
Forward Shrugs 1x10
Wednesday
Barbell Curl 2x8
Lying Extension 2x8
Incline Curl 5x10
Alternating Supinating Curl 5x10
Supinating Concentration Curl 5x10
Overhead Extension 2x8
Leg Press Calf Raise 2x15
Standing Calf Raise 2x15
Friday
Sissy squat 2x8
Squat or Legg Press 2x8
Bench Press to neck 3x8
Flat Bench Flye 4x10
Smith machineIncline Press 4x10
Pullover 3x15
Front Pulldown 2x8
Forward leaning shrug 2x8
Here is my workout, many of them are pre-exhuast and superset workouts.
Monday
Squat 2x8
Leg Extension 1x8
Leg Curl 2x8
Bench Press 2x8
Widegrip behind chin 2x8
Incline Bench Press 2x8
T-Bar row 2x8
Dumbell Flye 2x8
Barebell Row 3x10
Arm pullovers 2x10
Forward Shrugs 1x10
Wednesday
Barbell Curl 2x8
Lying Extension 2x8
Incline Curl 5x10
Alternating Supinating Curl 5x10
Supinating Concentration Curl 5x10
Overhead Extension 2x8
Leg Press Calf Raise 2x15
Standing Calf Raise 2x15
Friday
Sissy squat 2x8
Squat or Legg Press 2x8
Bench Press to neck 3x8
Flat Bench Flye 4x10
Smith machineIncline Press 4x10
Pullover 3x15
Front Pulldown 2x8
Forward leaning shrug 2x8
Lord_Suston
New member
good work bro,
My best advice if you want to gain some more size is maybe you want to break up your routine a little to put a little more emphasis on the muscles you are working. Other than that 5 lbs in 2 months is very good since it was lean muscle....
My best advice if you want to gain some more size is maybe you want to break up your routine a little to put a little more emphasis on the muscles you are working. Other than that 5 lbs in 2 months is very good since it was lean muscle....
erickthegreat11
New member
How you build that white square on your head? Skull crushers? Just jokin dude. Awesome progress. You can really see where your shoulders got deeper cuts. Only thing I see really is a little more leg work.
