guys when it comes to cooking im seriously lost like a friggin little kid... I really wanna learn though and know thats whats holdin me back... I actually have a george foreman but its never been used... sigh
It's easy bro, bake chicken breast at 350 for about a half an hour. Then I grill steak, heat up the grill throw on for a couple minutes and flip it, my shit basically still bleeding when I eat it lol...its the best way. Then name your salmon at 425 for bout 20min. And thats it, if you can't scramble some eggs then you've got problems lol. Use the inet, shit you found ef right? Google how to cook chicken lmao
I forgot to add...
Divide that between 6 meals =
21oz glass milk
3 slice bread
2 eggs in every meal
Probably wouldn't be a bad idea to use a whole grain bread instead of the white.
Do a 5x5 1 on 1 off,
This should put some size on ya!
I forgot to add...
Divide that between 6 meals =
21oz glass milk
3 slice bread
2 eggs in every meal
Probably wouldn't be a bad idea to use a whole grain bread instead of the white.
Do a 5x5 1 on 1 off,
This should put some size on ya!
2g protein per 1lb bw while on cycle and I think he said 190 so that's on the low side....less fat and more protein would be ideal. Although if you had no idea how to cook this wouldn't be a bad idea
My Test E came in today so I went ahead and took my first shot.. it was nice and smooth... this week ima do it today obviously and friday.. then get on my original schedule next week with mon and thursday... My beast is supposed to be here 2morow or thursday at the latest.. wanted to start them both on the same day but i figure its close enough and I couldnt wait lol.. ill keep you guys posted
My Test E came in today so I went ahead and took my first shot.. it was nice and smooth... this week ima do it today obviously and friday.. then get on my original schedule next week with mon and thursday... My beast is supposed to be here 2morow or thursday at the latest.. wanted to start them both on the same day but i figure its close enough and I couldnt wait lol.. ill keep you guys posted