1st cycle results

[Salvattore]

all right, let's share the knowledge here, looking at yur b4 pic it seems to me that you went directly to the use of gear without working out natural, what does your training program look like, and as for the diet, can you be more specific? .. what did you eat? I am eating myself around 3,500 clean cals a day divided in 6 meals 40/40/20, did you eat more than that? .. anyway.. again, very impressive and I gues that the geneitc barrier is already broken dude so happy growing!!!!

Sal

 

[kwelx]

sal- i went 1 week on andro before i started my cycle. that was my first week of working out. i try to work out 6 days a week, between 1-1.5 hrs. i took 4 days off from working out in week 8 because the weight was getting to me. shortness of breathe and felt hot all of the time. i felt better after the time off.
workout: 3 sets (1 warmup-lite 2 very heavy low reps)
legs: squats, leg press, leg extension, leg curl, 2 different types of calf raises
back/shoulders: military press, rows, 2 diff. pull downs, pull-ups, dumbell mil. press, shoulder raises
arms: tri push down, tri extensions, tri pushouts, preacher curls, isolation curls, straight bar curls
chest: bench press, incline press, decline press, flys, dumbell press

 

[kwelx]

diet:
6am: vitamins (all) instant carnation, protein drink, weight gainer drink.
8:30: 4 eggs, bacon, toast, hashbrowns, OJ
11:00: grilled chicken, fries, lemonade
3:00: tuna,
5:00: full high protien dinner, usually included steak or pork chops, kidney beans, corn, etc. w/ milk
school til 6-8 workout 9-10
10:30 vitamins (all) protein drink, weight gainer drink
12:00 tuna, oatmeal protien drink, gainer drink

each contained about
protein drink: 49g protein 180 cals
weight drink 18 600

i know it's not a serious diet but it was something that i could eat that provided me with what i needed to grow. i not bragging, i just believe in sharing information. the reason why i put on so much weight is, i ate all of the time. Also, this was my first cycle and i've read that you gain the most on your first cycle.

 

[HumanShell]

So um...when did you sleep? And why did you say you ate up to 5 meals per day, when you just listed off 7 meals? So you took a shit load of vitamins, twice per day?

 

[kwelx]

human- i didn't consider my drinks in the morning or my tuna snack at 3 a meal. i didn't sleep much at night but took at nap when i got home from work after my tuna snack. and yes i took my vitimans twice a day. anything else?
like i said, i'm, not looking to brag or get flamed. i just want to give hope to everyone who is skinny like i was. that's why i'm willing to share.

 

[HumanShell]

I know you're not trying to brag, I guess I could have phrased my questions differently. Try and get some more sleep would ya Your body needs, NEEDS the rest.

 

[Salvattore]

Man I just keep looking at your pics and beleive me I have great expectations now about my cycle-diet-training, I am probably not as Skinny as you were but still skinny enough to be called "Skinny" .. thanks for your inputs, and indeed you are a good example that we Ectos can make it big time in this difficult wolrd of BB... keep it up and don't forget to post your results after your second cycle!

 

[Belial]

Funny thing is, you went from skinny to average.

I'm not trying to flame, man. you look like you've got a good base. But there's no way in hell I would have started gear in that before pic.

You probably could have gotten to where you are now just through eating sh*tloads of food every day and training properly. You honestly don't look like you've done a cycle; I know people who've trained naturally for less than a year and gotten results equal to that.

I think you jumped into steroid use way too early; you should have trained for QUITE a few more years naturally, at the very least.

I'm not going to say anything else. What's done is done.

But......wow. *shakes head sadly* Can i ask you WHY?

 

[pauly]

AWESOME!

What nationality are you ?

 

[dumblucky]

it was 49 lbs. i ate everything in site (at least 5 meals a day) and increased my protein intake to 300+ g's a day. i took multivitamins, b12, amino acids, glutamine, and creatine each day. my goal is to be in the low 200's lbs. by march.

yea whatever dude 49 pounds on 400mg of cyp i call bullshit