1900 Calorie Diet

[SharonNeedles]

We are eating nearly the same amount of calories and I am 70 lbs less than you.

I am on a comp diet.

What had you choose 1900 kcals?

There is also a lot of whey protein as meals in that, and our bodies do not register liquid and solid calories in the same way..............

I determined the 1900 due to the fact that I was consuming around 2500 -2600 prior to this. I know that a pound of fat contains 3500 calories and in therory ( therory only) elliminating 500 calories per day from your diet would result in a pound of fat loss per week. -500calories x 7 days = 3500.
I planned this to be around 1900 so I would be approx 500-600 less then what I was eating before.