17 Year old workout log to competition!

[Evan Tipps]

That's pretty serious bro...good job


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Thank you very much. Gym owner is wanting me to keep bulking till 260ish then he's going to have me cut

 

[EatLiftSleepRepeat]

Christ! I'm 6ft 275 high bf%. Your gunna be a big strong bro at 260 lower bf


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[Evan Tipps]

245 gym weight. Started cutting. Rack dead lifted 500 for some reps and t bar rowed 6 plates the other back day for some reps

 

[Evan Tipps]

Chest day
Flat bench rest pause 225-15-6-3 next set-17-3-1
Incline barbell rest pause 185-15-6-3 next set 18-2-1
Incline flys/Incline smith machine/flat dumbbell all rest pause as well

 

[Evan Tipps]

View attachment 119033

 

[Aplopez8]

Tinypic.com

 

[Evan Tipps]

Too lazy for thathahah

 

[Evan Tipps]

View attachment 119193View attachment 119203

 

[Evan Tipps]

Let's get some feed back in this tread!

 

[Aplopez8]

Tiny pic man