17 Year old workout log to competition!

[Evan Tipps]

Been cutting weight abs are coming in more veins popping out in arms and chest

 

[Evan Tipps]

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[Evan Tipps]

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[Evan Tipps]

I'll post update pictures soon guys. I'm getting more size that's for sure

 

[Evan Tipps]

Recent numbers I pulled 460 for 3 after dead lifting like three times again lol. Straight leg deaf lifted 315 for 12. My barbell row is still around 275 for 6-8

 

[Evan Tipps]

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[mpiter]

flat barbell 135-10x, 225 4x8 275-2 295-1 185 pause sets 3 sets
incline barbell 4 sets
flat db 3 sets
cable flys 4 sets

 

[Evan Tipps]

flat barbell 135-10x, 225 4x8 275-2 295-1 185 pause sets 3 sets
incline barbell 4 sets
flat db 3 sets
cable flys 4 sets

What?

 

[Evan Tipps]

View attachment 122883

 

[Evan Tipps]

Wish people were more active in this section