17 Year old workout log to competition!

[Evan Tipps]

Hit it for 3 bro pretty happy, and thank you bro!

 

[miked8c]

Bodyweight?

Your bench dwarfs mine

 

[Evan Tipps]

bw is 230 right now brother

 

[Evan Tipps]

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Theres my progress. Change doesnt happen over night guys, this is what can be accomplished by hard work, dedication, and consistency as a natural lifter.

 

[Evan Tipps]

Chest day
incline barbell 95-15x, 135-5x, 185-5x, 225-10x pr, 245-6x 6 rep pr.
flat db press 105 3x10
incline flys 45s 3 sets
incline smith machine 3 sets
cable cross overs 3 sets

 

[Evan Tipps]

Back day focused on thickness
Tbar rows/seated row/rack deadlifts/seated row

leg day
front squat
leg ext
lunges
hamstring curls
I'm so blessed I don't have to do a lot for legs to have them grow a lot. I can hit them once a week, 2 or 3 working set on squats and they are in proportion.

 

[Evan Tipps]

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Recent

 

[Evan Tipps]

Recent chest day
Flat barbell 135-12 225-5 295-2 335-2 easy pr, almost got 365 after.
Moved to inclines/dips/flat flys

 

[Evan Tipps]

Back day
T bar rows 2 plates-15 4 plates- 20x 5 plates-15x, 18x
Barbell rows 135-225-315 drop to 225-15
Dumbbell rows 3 sets
Pull-ups 2 sets

 

[Evan Tipps]

Shoulder day
Smith machine military 95 135 185 -85 225
Shrugs 430 4x8
Upright rows 135 4x8
Standing military 135 8x10 45 sec rest was killer
Rear delts