dangerboy857
New member
WEEK 1 SUMMARY
Workout
Workout is still built around 3 days a week of circuit based strength training (compound movements only) and 3 days a week of MMA training. My last circuit workout of the week was a little less strong than the others. But overall, I noticed a small but significant boost at the gym. Could be a combination of mental as well as the stack. I didn't get as much cardio work done as I would have liked outside of MMA training. Only had one HIIT cardio session and one LISS session.
Diet
Diet has been pretty on point in terms of eating clean built around lean proteins and total daily calories consumed staying under 2k. Actually averaged right around 1900, which included a cheat meal (actually it was Sunday so technically it kicked off Week 2) night out filled with fancy pizza and 2 glasses of wine. What I need to work on is my protein intake, which averaged about 130 grams/day.
the Stack
I increased my GW dosage from 5mg to 10mg and that helped. Wasn't feeling much of anything at 5mg. Took Sunday off from it and had a true rest day. I intend to increase my Var from 50mg once a day to twice a day totaling 100mg. I'll run that for the next 5 weeks of my 8 week cycle (debating stretching it to 10). I want to have a couple weeks without it to get it out of my system before cutting off the T to make it easier to restart my HPTA system. I also got my bottle of 6-MDROL in. I intend to run that at 100mg/day starting from Week 5 through 8.
Results So Far and Side Effects
Despite my caloric deficit, I've gained almost 5 pounds in the last week (181 to 186). Obviously, that is not going to be 5 lbs of muscle. I'm assuming the vast majority is water bloat. But looking in the mirror, I don't look much puffier. My chest is a little bit more puffy/swollen but my abs, if anything, are slightly more defined. No marshmallow face either.
I'm lifting a little bit more weight at the gym. Raised a few lifts by 5 lbs from what I normally do.
Also got my N2 shampoo and Nizoral both in. I prefer the N2. Lathers much better, smells much better. My hair seems fine so far. Biggest side effect of note so far has been my large increase in sweat production, especially doing straight cardio or MMA. I've become a fountain. I'm assuming this is the GW and less about the Test and Var. Anyone else notice this in your experience? The Test gel also slightly irritates and dries out my skin. But not a big deal. Haven't noticed any mental changes. I don't feel any more aggressive. I don't feel like Superman, except for particular moments at the gym when I'm killing a lift. My pumps are really only in my chest and biceps. Bicep pump feels constant. Chest I feel after I take the Var. My legs feel normal. No gyno issues. No acne problems. No weird mood swings. Overall, I'm happy with the first week results and lack of sides.
Workout
Workout is still built around 3 days a week of circuit based strength training (compound movements only) and 3 days a week of MMA training. My last circuit workout of the week was a little less strong than the others. But overall, I noticed a small but significant boost at the gym. Could be a combination of mental as well as the stack. I didn't get as much cardio work done as I would have liked outside of MMA training. Only had one HIIT cardio session and one LISS session.
Diet
Diet has been pretty on point in terms of eating clean built around lean proteins and total daily calories consumed staying under 2k. Actually averaged right around 1900, which included a cheat meal (actually it was Sunday so technically it kicked off Week 2) night out filled with fancy pizza and 2 glasses of wine. What I need to work on is my protein intake, which averaged about 130 grams/day.
the Stack
I increased my GW dosage from 5mg to 10mg and that helped. Wasn't feeling much of anything at 5mg. Took Sunday off from it and had a true rest day. I intend to increase my Var from 50mg once a day to twice a day totaling 100mg. I'll run that for the next 5 weeks of my 8 week cycle (debating stretching it to 10). I want to have a couple weeks without it to get it out of my system before cutting off the T to make it easier to restart my HPTA system. I also got my bottle of 6-MDROL in. I intend to run that at 100mg/day starting from Week 5 through 8.
Results So Far and Side Effects
Despite my caloric deficit, I've gained almost 5 pounds in the last week (181 to 186). Obviously, that is not going to be 5 lbs of muscle. I'm assuming the vast majority is water bloat. But looking in the mirror, I don't look much puffier. My chest is a little bit more puffy/swollen but my abs, if anything, are slightly more defined. No marshmallow face either.
I'm lifting a little bit more weight at the gym. Raised a few lifts by 5 lbs from what I normally do.
Also got my N2 shampoo and Nizoral both in. I prefer the N2. Lathers much better, smells much better. My hair seems fine so far. Biggest side effect of note so far has been my large increase in sweat production, especially doing straight cardio or MMA. I've become a fountain. I'm assuming this is the GW and less about the Test and Var. Anyone else notice this in your experience? The Test gel also slightly irritates and dries out my skin. But not a big deal. Haven't noticed any mental changes. I don't feel any more aggressive. I don't feel like Superman, except for particular moments at the gym when I'm killing a lift. My pumps are really only in my chest and biceps. Bicep pump feels constant. Chest I feel after I take the Var. My legs feel normal. No gyno issues. No acne problems. No weird mood swings. Overall, I'm happy with the first week results and lack of sides.
Last edited: