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Evan Tipps
Guest
Ive been talking to a new girl who is competing this summer at her first comp. Im really debating signing up, id be 25 weaks out right now.
Go for it bro. Plenty of time and I'm sure you'd rock the teen division
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Evan Tipps
Guest
I can be 25 weeks out from a natural show (ive been natural) or I can juice and do NPC. FUUUUCK I want to win a state npc sooo bad
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Evan Tipps
Guest
Back day (Coming back from a exlploded big toe/si joint injury)
Barbell rows 135-15x, 185-10x, 225-10x, 245-10x, 275-6x
seated row focusing on a squeeze 5x15
Rack deadlifts 135-225-315-405-315-225-225 would do 1 rep 5 shrugs 1 rep 5 shrugs etc
Underhand grip pulldowns supersetted with widegrip pulldowns 3 sets
Barbell rows 135-15x, 185-10x, 225-10x, 245-10x, 275-6x
seated row focusing on a squeeze 5x15
Rack deadlifts 135-225-315-405-315-225-225 would do 1 rep 5 shrugs 1 rep 5 shrugs etc
Underhand grip pulldowns supersetted with widegrip pulldowns 3 sets
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Evan Tipps
Guest
Chest/arms today
incline barbell 225 4x5 1x4
flat barbell 225 3x8 245 1x8
incline flys 40 3x8-12
barbell curls 70-100-100 x8
cgbp 135-30,225-10,135-10
supersets hammercurls/incline skullcrushers
cabel curls/dips
10 min liss cardio
abs
incline barbell 225 4x5 1x4
flat barbell 225 3x8 245 1x8
incline flys 40 3x8-12
barbell curls 70-100-100 x8
cgbp 135-30,225-10,135-10
supersets hammercurls/incline skullcrushers
cabel curls/dips
10 min liss cardio
abs
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Evan Tipps
Guest
View attachment 116223
Been going twice a day lately out of boredom.. Also just started a physical job but its not setting me back any. Weight is climbing up.
Been going twice a day lately out of boredom.. Also just started a physical job but its not setting me back any. Weight is climbing up.
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Evan Tipps
Guest
Thanks bro! Trying to add mass to specific areas right now. Truthfully I have no clue what my bf is. Im pretty veiny and have some abs. Ill try to post a pic of that soon
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Evan Tipps
Guest
Hit chest and arms today
Incline barbell worked up to 225x8
flat barbell 135-5 225-5 275-6 pr, 295-3 pr
peckdeck/dip superset
arms
Incline barbell worked up to 225x8
flat barbell 135-5 225-5 275-6 pr, 295-3 pr
peckdeck/dip superset
arms
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Evan Tipps
Guest
My leg day today
squats 135-225-275-315-275
leg press 10x10
leg curls 5 sets
leg ext 10 sets
yesterday I got 315x 3 on flatbench to
squats 135-225-275-315-275
leg press 10x10
leg curls 5 sets
leg ext 10 sets
yesterday I got 315x 3 on flatbench to
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