17 Year old workout log to competition!

[Evan Tipps]

Maybe its my fault, maybe I led you to believe it was easy, when it wasn't. Maybe it was my fault that you didn't see that failure gave me strength, that my pain was my motivation. Maybe I led you to believe its a god given gift, and not something I work for every single day of my life. Maybe I destroyed the game, or maybe you're just making excuses. I find that quote pretty cool. Too many people blame genetics for why they cant gain muscle

 

[Antler Man]

Hey Guys,
I've been using a great antler product and have seen extreme gains. Took about a month but damn what a product. My workouts are intense. Check it out I am using aspen antler. made in usa and great quality. I have seen a lot changes with this product.

 

[bigbassturd]

Hey Guys,
I've been using a great antler product and have seen extreme gains. Took about a month but damn what a product. My workouts are intense. Check it out I am using aspen antler. made in usa and great quality. I have seen a lot changes with this product.

fuck off

 

[Evan Tipps]

fuck off

lolol

 

[Evan Tipps]

pull day
pullldowns 95-140-180-220-240/15-15-12-12-6
cambered bar high seated rows 4 sets
dumbell row 3 sets
pullups 3 sets
behind neck pulldowns 180 3 sets
straight bar preacher curls 90-120-120-90-70-50
standing close grip ez bar curl 45 each side 3x10
reverse curls
forearms

 

[Evan Tipps]

Heavy push day today! Les go

 

[Evan Tipps]

today I did shoulders
standing millitary pre exaust 2 sets, 5 sets of behind neck press 6-8 slow reps
side latterals pre exaust 2x20/20. then 5x7 at 35-40 lbs
front raises 3 sets
dumbell shrugs 110 dbs x150 reps- took 5 sets
rear delt fly 50x8 60x6 2 light weight sets with 30
behind back barbell shrugs 300 3 sets
tbar shoulder press 2 plates 3x8-10
upright rows 95 3x12

 

[Evan Tipps]

906lb deadlift for my dad - YouTube
Pretty crazy.

 

[Evan Tipps]

Gonna drink a cup of coffe and then go try to do legs

 

[Evan Tipps]

Legs consisted of deadlifts straight legged deadlifts one legged leg press, leg press, lunges, and extentions