17 Year old workout log to competition!

[Evan Tipps]

Chest day
flat bench 135-10x, 225-5x, 295-5x, 275-5x,225-10x
incline db 105 4x7
flys 2 sets
decline barbell 225-10x, 315-6x
crossovers 3 sets

 

[RickRock13]

906lb deadlift for my dad - youtube
pretty crazy.

wow

 

[Evan Tipps]

wow

Ive been following him for a long time.. He is going to break a lot of world records.

 

[Evan Tipps]

Breakups really blow.. me and the girl i was with for 3 years split up, and in a month she was already with someone else.. Oh well. This is the type of stuff that makes me more motivated in the gym. The gym is the only stable thing in my life.

Shoulders/triceps
seated db millitary press working sets= 75-8x, 90-8x (pr) 100s-6x pr
closegrip bench 135-225-135
side latterals 5 sets
decline skullcrushers 45 each side 5 sets of 8
db shrugs 110s 4 sets
db tricep extention 65s 4xfailure
uprightrows/millitary press superset
tricep pushdowns
cable latterals.
calves

 

[Evan Tipps]

Been cutting a little.. I want to be able to see veins in my quads and calves

 

[Evan Tipps]

Havnt posted much recently.. Wanting pics to do the talking for me, more so than numbers.. Ill try to post more often though

today was a chest day
i started off with flat barbell, worked up to a heavy set with 275, then a heavy pause set of 225. Wasnt feeling flat today
Then I moved to a peckdeck and did some sets with 150, then a chest press machine for 2 sets at 180
i then did a superset of incline dumbell with incline flys, 2 sets of this.
a few sets of cable cross overs and dips to finish it off.

Ive been training pretty hard lately, mainly trying to focus on the muscle. I have not been lifting extremely heavy.. I really want to focus on my physique more. Trying to grow stronger and leaner everyday.

 

[Evan Tipps]

Sorry for lack of udpates lots of shit has been thrown my way recently will try to start posting more often.

 

[Evan Tipps]

Got to work up to 210 3x5 on front squats without it bothering my toe or si joint

 

[Evan Tipps]

Been cutting weight recently heres a recent pic, not good lighting/no pump at all. ill try to post a better pic soon
View attachment 115843

 

[Evan Tipps]

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