17 Year old workout log to competition!

[Evan Tipps]

Shoulder workout today
ohp 95-15, 135-10, 185 2x6! prs
side latterals 30-25x, 35-15x, 45-10x, 30-15x
shrugs 140-10x, 230-30x, 320-20x, 410-10x
killed rear delts with about 12-15 sets

 

[Evan Tipps]

Tomorrow is my back day. I have some goals set. I plan on rowing 315 and doing weighted pullups with 55 or 65 lbs

 

[Evan Tipps]

Todays workout was back
wide grip pulldowns/seated row 180-120 sets of 8 squeezing
weighted pullups 45-45-25 3 sets bw after
reverse grip rows 135-185-205-225-205
one set of deads at 315 for 10

 

[Evan Tipps]

1st workout chest/tris
Flat bench 95-135-185-225-295 10-10-5-5-5
incline barbell slow resp 135-185-205-185 all sets of 8-10
flat dumbell 105s 2 sets
cable crossovers/dips 3 sets
flat skullcrushers/seated db ext/tri pushdowns

2nd workout
seated smith millitary 115-135-185-205-225-205 10-10-5-8-5-8
seated side laterals 40 3x10 standing 30 2x25
rear delt/traps

 

[Evan Tipps]

My back workout today
pulldowns 4 sets
pullups weighted 25 3 sets
barbell rows 140-230-230 underhand. sets of 10.
Overhand barbell rows 230- 20x PR. drop set 300-6x, 230-failure, 140-failure
closegrip pulldowns slow negative 3 sets

 

[scottypump]

Can you post your weekly routine days to what you work


Sent from my iPhone using Tapatalk

 

[Evan Tipps]

View attachment 116653View attachment 116663

 

[Evan Tipps]

1st workout

Flat bench 140-230-280-320-280
Incline db 105s 2 sets
incline flys 3x50
incline smith machine 230 3x
triceps.

2nd workout shoulders
seated shoulder smith press 135-225-245
side latterals 8 sets
rear delts
shrugs

 

[rustilldown]

320 bench! Nice good
Job man

 

[rustilldown]

Also your lookin huge!