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Nice work Evan
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Evan Tipps
Guest
Thanks! Is there any specific bodyparts that you can tell need more focus?
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Evan Tipps
Guest
Thanks! Is there any specific bodyparts that you can tell need more focus?
Everything looks proportioned pretty well except for those huge traps you have. You could probably go with a little less shoulder work while everything else catches up
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Evan Tipps
Guest
Hahaha thanks man.. Im really trying to bring out my lower lats, hamstrings, and calves. And arms.. I feel like my arms are my weak point (as of now). As for traps.. I'm not sure why they grow so easy on me.. If I dont even hit them they stay the same
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Evan Tipps
Guest
Been hitting prs every single workout. I counted back, this is my 4th week without a single off day. I dont belive in overtraining. Training through depression and anger leads to progress! haha
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Evan Tipps
Guest
Im actually happy with these progress photos. Its the first photos ive ever been actually happy with. I can tell im making progress finally.. As a natural!! I feel like my genetics might actually be pretty good.
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Evan Tipps
Guest
Strength push day
flat bench 95-135-185-225-315-275
4 sets seated millitary
incline db press/fly thing 70 lbs 3 sets
side latterals 4 sets
shrugs/front raises 3 sets
cable crossovers/flys
blasted tris
flat bench 95-135-185-225-315-275
4 sets seated millitary
incline db press/fly thing 70 lbs 3 sets
side latterals 4 sets
shrugs/front raises 3 sets
cable crossovers/flys
blasted tris
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Evan Tipps
Guest
Thinking I need to bring up my lower lats/upper back/ hamstrings/ and rear delts. what do you guys think? sound about right?
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Evan Tipps
Guest
Todays workout =back/bi/forearm
lat pulldowns 70-15x, 95-15x, 180-12x, 220-10x, 240-6x
dumbell row 155 3x6-8 prs =)
seated cambered bar row 4 sets
behind neck pulldowns 3 sets/reverse grip pulldown 2 sets
preacher STRAIGHT bar curl, 90 3x10
zotmancurls/hammer curls/staning ez bar curls
wrist curls 5 sets/rope up
lat pulldowns 70-15x, 95-15x, 180-12x, 220-10x, 240-6x
dumbell row 155 3x6-8 prs =)
seated cambered bar row 4 sets
behind neck pulldowns 3 sets/reverse grip pulldown 2 sets
preacher STRAIGHT bar curl, 90 3x10
zotmancurls/hammer curls/staning ez bar curls
wrist curls 5 sets/rope up
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