17 Year old workout log to competition!

[Evan Tipps]

Did chest then legs then back
Leg workout leg press 2 plates-30, 5 plates-20 reps, 7 plates-15 reps 9 plates-5 reps
one legged leg press 3 plates each side 2 sets
hamstring curls around 12 sets of 12-20 reps
leg extentions 5 sets of 20-25 reps

back/bi day
Pulldowns warmed up, 200-10x, 240-8x working
Dumbell rows 145 lb dbs 3x6
superset vbar pulldown/seated row 2 sets
superset incline curls/incline hammercurls 3x15
preacher curl 25 each side 4x15
forearms

 

[Evan Tipps]

Was really happy about the 9 plate legpress, and the 145 lb dumbell rows.

 

[Evan Tipps]

Have some progress pics ill post later today. Some people on this site need to realize what the body is capable of doing as a natural.. To many people on here are juicing when they have so much more room to grow as a natural.

 

[Evan Tipps]

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[Evan Tipps]

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[rustilldown]

Looking large man ! And lean

 

[Evan Tipps]

Looking large man ! And lean

Thanks man!

 

[wootoom]

Looking
Good buddy! Keep up the good work

 

[Evan Tipps]

Looking
Good buddy! Keep up the good work

Thanks man!! Really trying to get huge!

 

[ledhead]

Looking buffed, dawg!