12 weeks out...my journal

[tps]

I think its time i track my progress..Im 12 weeks out today from show 1 and 16 weeks from show 2.
stats: 5 1
weight 115
bf: 7 site 11%
age 30ish...
i am currently doing a loose version of 5x5..this coming week is a deloading week, so i am lightening things up..i need to recover..im beaten up! DH is helping me with my training...hes really helped get through my sticking points and pound out some serious weight.
tomorrow i will start eca and will track my diet and training.
t

 

[emillou]

I think its time i track my progress..Im 12 weeks out today from show 1 and 16 weeks from show 2.
stats: 5 1
weight 115
bf: 7 site 11%
age 30ish...
i am currently doing a loose version of 5x5..this coming week is a deloading week, so i am lightening things up..i need to recover..im beaten up! DH is helping me with my training...hes really helped get through my sticking points and pound out some serious weight.
tomorrow i will start eca and will track my diet and training.
t

good luck tps

 

[tps]

took 1/2 dose of my eca ...surprised it hasnt made me shake..yey!another 1/2 dose about 2...Ill stick with this for a couple days and bump it up.
diet : 151 g protein, 75g carbs, 19 g fat...22g fiber.
supps: ECA, milk thistle, animal pack.

weights: off
cardio: 20 mins hiit elliptical..30sec ss 15 sec sprints, walk dogs...quick one..its freezing!

 

[*Bunny*]

We gonna see some progress pics to go along with this?

Good luck tps

 

[tps]

not sure how to post them...i have a 13 week out pic in my gallery.

 

[tps]

food: 151 pr 68 c 19 f
started full dose eca ...no problems...cool.
7 site mm today...9.53% 104.4 lbm

workout:
decided to do deloading next week due to travel for the arnold.
bis
alt db curl 5x5 40s

quads
front squat 3x20 85
SL ext 40 3 x 15

back
pulldown 2x8 80
2x10 70
seated cable row
70 1x10
80 1x8
90 1x6
100 1x4

abs..rope crunches, incline weighted situps
cardio: 25 min ss ellipt

 

[tps]

diet 144 76 17

chest light
flat bp 6x3 85
1x1 115
1x1 125
incline bp
4x8 75

tris
overhead db press
5x8 50#
rpe pressdown 1x50 30#

shoulders
bb press
4x8 65
shrug 4x10 135
side laterals 4x10 25#

cardio: class tonight (i teach cardio boot camp 3x weekly)

 

[*Bunny*]

not sure how to post them...i have a 13 week out pic in my gallery.

NICE. You look great in the pic

If you scroll down to additional options there is a "Post A Picture or Attach Files" that I think lets you attach pics. Not sure about non-plats.

I usually resize and host em so non-plats can see using www.photobucket.com or www.tinypic.com etc

Let me know if I can help

 

[the-short-one]

Hey!! Nice to see you here. I saw your picture that Macro added on the AF site. You look awesome.

good luck with your comp!

 

[scorpiogirl]

Damn, girl! I want to look like YOU when I grow up!!!! lol

You look AWESOME!!!! Good luck and may you win T-H-E Trophy!!!