12 Weeks Cutting Journal

[clackers]

DAY 1 OF MY 12 WEEK PROGRAM.
DIET-
meal 1-1/2 cup oatmeal +6 egg whites and 1 yolk
meal 2-2 pieces wholegrain bread+1/2 tin of tuna
meal 3-200 grams chicken breast+200 grams baked beans
meal 4-same as meal 2
meal 5-protein bar-45 grams p,18 grams c,13 grams f
meal 6-200 grams chicken breast+vegetables
TRAINING-
1 hour cardio before meal 1
ARMS
close grip bench presses*4
two hand dumbell extensions*4
pushdowns*4
standing barbell curls*4
alternate dumbell curls*4
barbell preacher curls*4

***All in all day 1 went really well. I am going to do this diet for the first 6 weeks before changing it and getting really serious in the second six weeks.Any suggestions are most welcome.

 

[clackers]

DAY 2 OF MY 12 WEKK PROGRAM
DIET-
meal 1-1/2 cup of oatmeal+6 egg whites and 1 yolk
meal 2-2 pieces wholegrain bread +1/2 tin of tuna
meal 3-200 grams chicken breast+200 grams baked beans
meal 4-2 pieces wholemeal bread+200 grams chicken breast
meal 5-200 grams beef+salad +vegetables
TRAINING-
1 hour cardio before meal 4
No weight training on weekends

**Good day,felt great energy levels high.At this rate i will be where i want to be in 12 weeks.