100g of oats?????

[JKurz1]

Barely a 1/2 cup, yet I see so many bros post that is the amount they eat.......anyone eat more? I'm thinking more in line with 200g, thoughts?

 

[Babyfaced Assassin]

raw or cooked weight?

 

[chewyxrage]

i eat a half cup raw in my shake (second meal of the day)

if i add any more it seems to chunky

 

[dr0832]

I eat 1 cup (200g) for breakfast pre workout, and sometimes another 1/2 cup or even a cup in the early afternoon.

 

[JKurz1]

I tried just 100mg (I'm 6'2..190 and putting on wieght as we speak) and it just wasn't enough...maybe for a shake, but not first meal of the am.........

 

[anthrax]

200 g is quite a lot

Are you taking something else (tuna, eggs,....) ?

 

[JKurz1]

My am meal is 3/4 cup of oats and 6 whites w/ 1/2 cup of egg beaters and a tb of flax..........

 

[anthrax]

My am meal is 3/4 cup of oats and 6 whites w/ 1/2 cup of egg beaters and a tb of flax..........

sounds good

why don't you take 1-2 yolks with your whites ?

A bit more fat but better protein and useful vitamins

 

[JKurz1]

just think flax is a better overall source, oh and I put a scoop of procomplex (choc) in my oats..........