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Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157/N2Guard

Noah Wixx

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Hello All today marks the start of a new year and with that said here is the official start of my @domestic-supply.com 10 week bridge log.

Here is my breakdown and aims of the cycle, somethings will change diet wise along the way as my coach makes adjustments, based on what he is seeing and my feedback.

10 week cycle layout
Test Cypionate 200mg ( a week )
Masteron 100mg ( a week )
Npp 100mg ( a week )
Proviron 20mg ( a day 7 days a week )
Ciliais 5mg ( on training days only )
N2Guard 7 caps ( a day 7 days a week )
Hcgenerate ( taken daily 7 days a week )

The Testosterone is run at a trt level as i want to keep the bridge on the lower side mg wise.

Npp is for the joints while on cycle and helping my joints feel better during my winter push.

Masteron is for AI purposes as i found out with recent bloodwork. I can utilize dht compounds and keep my estrogen fully in range.

Proviron will help lower shbg and give me more free usable test as well as help keep other bodily functions in check while running Npp, Proviron is a workhorse imo that works in the background and will improve any cycle you run.

Bpc157 is for nagging little injuries i might encounter along the way.

Aim of the bridge is feeling my best while preforming a recomp over these 10 weeks, and into a hard cutting phase after cycle completion.

In preparation i already mass prepared a bunch of meals i have frozen so im ready for success out the gate, just grab and go daily fail proof.

Calorie/Macro Breakdown
2,920 ( Calories )
238g ( Protein )
148g ( Carbs )
78g ( Fat )
25g ( Fiber )
3.7g ( Sugar )

Meals x 3
8oz 85/15 ground beef
1/2 cup brown rice
1 cup broccoli

Meal x 1
8oz 85/15 ground beef

100g Avocado

Protein shake x2 ( 1 scoop each shake )

Routine for 10 week cycle

Push, Pull, Legs

Cardio will be preformed 3 days a week starting out for 40 minutes a session, will be monitored by my coach and adjustments made based on what he is seeing.

Blood work will be preformed on February 28 which will give a good insight into how im doing with this cycle, other than how i feel which i will detail along the way in my log.

First pin was today as well as my first workout, i did a deload over the holidays so i would be fresh and ready to get after it.

Injection into ventro glute was seamless zero pain & zero pip.

Pull day January 1st 2025

Smith Machine BentOvr Row
1x15@175lbs
1x10@225lbs
1x10@245lbs

Rear Delt Machine
1x15@160lbs
2x10@165lbs

One Arm Pull-Down
1x15@100lbs
1x10@110lbs
1x10@120lbs

Cable Row
1x15@180lbs
2x10@200lbs

Wide Grip Cable Pull-Down
1x15@100lbs
2x10@120lbs

Dumbbell Shurg
1x15@55lbs
1x10@60lbs
1x10@65lbs

Standing Ez-Bar Curl
1x15@80lbs
1x10@105lbs
1x10@110lbs

Seated Dumbbell Curl
1x10@35lbs
1x10@40lbs
1x15@20lbs

Cable Rope Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Dumbbell Wrist Curl/Flexion
1x15@30lbs
1x10@35lbs
1x10@40lbs

Cable Reverse Wrist Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Cardio
Treadmill
Duration 40 minutes
Distance 2.15 miles
Incline 5.0
Speed 3.2
Calories burned 272

1000007095.webp


1000006753.webp
 
Last edited:
💪🏻 💪🏻

So much detail in this layout bro. Love it !!!!

Always enjoy seeing people utilise the lower dosages in compounds and understanding that less is more alot of the time.

Love the volume on the workout too brother. Hope you have been well.

Happy new year 💪🏻
 
💪🏻 💪🏻

So much detail in this layout bro. Love it !!!!

Always enjoy seeing people utilise the lower dosages in compounds and understanding that less is more alot of the time.

Love the volume on the workout too brother. Hope you have been well.

Happy new year 💪🏻
Hey brother really happy seeing you around still 😊 💪 i hope you and the family are doing well, and the new year started off right for you!

Ive been pretty alright man, hit a slump for a bit, pulled myself out of it and now im doing this bridge and recomp, then into my cutting phase.

Yup you know how i work even when i run full strength cycles i keep it under a gram my man, i get plenty off of low dose so im doing it till the wheels fall off lol.
 
Jumped on here brother to make good with some wrongs. New mindset.

New year was good for us. Nothing fancy just time with my lady and the kids.

Hell yeh bro sounds like you're killing it. I've just finished my 12 week cut and doing a 6 week health phase currently
 
Thats awesome dude! Glad you and the family are well 🙏 we all make mistakes my dude, we are all human, nothing wrong as a man to make amendments and think or view things in a different light, we all grow and learn in life, happy you are here, hopefully you stick around 💪
Jumped on here brother to make good with some wrongs. New mindset.

New year was good for us. Nothing fancy just time with my lady and the kids.

Hell yeh bro sounds like you're killing it. I've just finished my 12 week cut and doing a 6 week health phase currently
 
Hello All today marks the start of a new year and with that said here is the official start of my @domestic-supply.com 10 week bridge log.

Here is my breakdown and aims of the cycle, somethings will change diet wise along the way as my coach makes adjustments, based on what he is seeing and my feedback.

10 week cycle layout
Test Cypionate 200mg ( a week )
Masteron 100mg ( a week )
Npp 100mg ( a week )
Proviron 20mg ( a day 7 days a week )
Ciliais 5mg ( on training days only )
N2Guard 7 caps ( a day 7 days a week )
Hcgenerate ( taken daily 7 days a week )

The Testosterone is run at a trt level as i want to keep the bridge on the lower side mg wise.

Npp is for the joints while on cycle and helping my joints feel better during my winter push.

Masteron is for AI purposes as i found out with recent bloodwork. I can utilize dht compounds and keep my estrogen fully in range.

Proviron will help lower shbg and give me more free usable test as well as help keep other bodily functions in check while running Npp, Proviron is a workhorse imo that works in the background and will improve any cycle you run.

Bpc157 is for nagging little injuries i might encounter along the way.

Aim of the bridge is feeling my best while preforming a recomp over these 10 weeks, and into a hard cutting phase after cycle completion.

In preparation i already mass prepared a bunch of meals i have frozen so im ready for success out the gate, just grab and go daily fail proof.

Calorie/Macro Breakdown
2,920 ( Calories )
238g ( Protein )
148g ( Carbs )
78g ( Fat )
25g ( Fiber )
3.7g ( Sugar )

Meals x 3
8oz 85/15 ground beef
1/2 cup brown rice
1 cup broccoli

Meal x 1
8oz 85/15 ground beef

100g Avocado

Protein shake x2 ( 1 scoop each shake )

Routine for 10 week cycle

Push, Pull, Legs

Cardio will be preformed 3 days a week starting out for 40 minutes a session, will be monitored by my coach and adjustments made based on what he is seeing.

Blood work will be preformed on February 28 which will give a good insight into how im doing with this cycle, other than how i feel which i will detail along the way in my log.

First pin was today as well as my first workout, i did a deload over the holidays so i would be fresh and ready to get after it.

Injection into ventro glute was seamless zero pain & zero pip.

Pull day January 1st 2025

Smith Machine BentOvr Row
1x15@175lbs
1x10@225lbs
1x10@245lbs

Rear Delt Machine
1x15@160lbs
2x10@165lbs

One Arm Pull-Down
1x15@100lbs
1x10@110lbs
1x10@120lbs

Cable Row
1x15@180lbs
2x10@200lbs

Wide Grip Cable Pull-Down
1x15@100lbs
2x10@120lbs

Dumbbell Shurg
1x15@55lbs
1x10@60lbs
1x10@65lbs

Standing Ez-Bar Curl
1x15@80lbs
1x10@105lbs
1x10@110lbs

Seated Dumbbell Curl
1x10@35lbs
1x10@40lbs
1x15@20lbs

Cable Rope Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Dumbbell Wrist Curl/Flexion
1x15@30lbs
1x10@35lbs
1x10@40lbs

Cable Reverse Wrist Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Cardio
Treadmill
Duration 40 minutes
Distance 2.15 miles
Incline 5.0
Speed 3.2
Calories burned 272

View attachment 150020

View attachment 150021

Hey brother really happy seeing you around still 😊 💪 i hope you and the family are doing well, and the new year started off right for you!

Ive been pretty alright man, hit a slump for a bit, pulled myself out of it and now im doing this bridge and recomp, then into my cutting phase.

Yup you know how i work even when i run full strength cycles i keep it under a gram my man, i get plenty off of low dose so im doing it till the wheels fall off lol.

Thats awesome dude! Glad you and the family are well 🙏 we all make mistakes my dude, we are all human, nothing wrong as a man to make amendments and think or view things in a different light, we all grow and learn in life, happy you are here, hopefully you stick around 💪
big log coming from @Noah Wixx again going to follow
 
big log coming from @Noah Wixx again going to follow
Just got done doing a 12 week cycle of test and primo and now onto a 10 week bridge going all out for this one, then hopefully some time off for recovery and straight into cutting phase.
 
if you are new make sure you check out Noah's other logs
I appreciate the nod steve, definitely got a few other logs to look over if anyone is interested, they can see when i started and how far ive come present day with my gear jounery and road to the stage one day.
 
I like how you're adding different steroids to take advantage of the synergy. That's very smart.
 
Noah always puts together Some amazing logs.

We are in for a real treat on this one.
 
I'm jealous as well. That's a big cycle that you put together.
 
Looking forward to seeing how you make out with that bpc.

Those are some nice peptides right there.
 
proviron is a sweet steroid to add to this.
It will make the entire cycle work better.
 
Really enjoy your last log.

And yes, you have some crazy, good shoulder strength. Good job.
 
Great setup man! Love the amount of detail and reasoning you give into everything you are doing. Love the cycle plans. Great to hear that you have already prepped all that food. A sure way to ensure success! You really know how to do things right.
 
Great setup man! Love the amount of detail and reasoning you give into everything you are doing. Love the cycle plans. Great to hear that you have already prepped all that food. A sure way to ensure success! You really know how to do things right.
Thank you brother 🙏 i mist do this correctly in order for myself to see success, as well as others who resd my log i must give correct information to help others.
 
January 1 & 2 food intake update.

So my coach had asked me to post my diet more offen for updates, i suspect majority of the readers will be interested, i also suspect my coach is trying to keep me more honest, he knows if i have to post it im gonna make the right choices with food. I know everything i do now and the entire year matters, especially with competing by 2026 which is the goal.

I messed up yesterday and grabbed two turkey sausage meals which is lower in overall nutrition, so as a worse case situation, i ate 4 protein bars last night as i didn't want to eat a full meal close to bed.

I counted my meals in my chest freezer i have 25 meals currently, as i know you cant see all of them in the freezer.

I travel roughly 90 miles a day for work for my drive 2 and from work, so as you can tell i live on the road, i do whatever it takes for success, typically i eat 3 meals at work and my avacado and the last meal and protein bar will be consumed at home after work, and than working out and cardio in-between all that.

Here is that break down for Wednesday January 1st full day of eating.
Calories 2800
Protein 238g
Fat 105g
Carbs 176.5g
Sugar 8.7g

Meal 1 & 2
Turkey sausage, brown rice, broccoli
380 calories
18g protein
13.5g fat
38g carbs
5g fiber

Meal 2 & 3
85/15 ground beef, brown rice, broccoli
660 calories
48g protein
18.5g Fat
38g carbs
5g fiber

X4 Protein Bars
180 calories
20g protein
8g fat
4g carbs
9g fiber

Here is Thursday January the 2nd full day of eating
2,980 calories
Protein 214g
Carbs 164g
Fat 164.7g
Fiber 33.7g
Sugar 5.7g

Meal x4
85/15 ground beef, brown rice, broccoli
660 calories
48g protein
18.5g Fat
38g carbs
5g fiber

X1 Protein bar
180 calories
20g protein
8g fat
4g carbs
9g fiber

100g Avocado
160 Calories
14.7g Fat
8.5g Carbs
6.7g Fiber
0.7 Sugars
2g Protein
1000007105.webp
1000007104.webp
 
Just got done doing a 12 week cycle of test and primo and now onto a 10 week bridge going all out for this one, then hopefully some time off for recovery and straight into cutting phase.
10 weeks is a legit bridge bro but you should get the calories up
 
Coach has it mapped out, this is just a temporary start, he is going to adjust as we go along with what he feels my body needs.

Based on my height weight and age plus working out 3 days a week this is the breakdown
10 weeks is a legit bridge bro but you should get the calories up
1000007112.webp
 
Hello All today marks the start of a new year and with that said here is the official start of my @domestic-supply.com 10 week bridge log.

Here is my breakdown and aims of the cycle, somethings will change diet wise along the way as my coach makes adjustments, based on what he is seeing and my feedback.

10 week cycle layout
Test Cypionate 200mg ( a week )
Masteron 100mg ( a week )
Npp 100mg ( a week )
Proviron 20mg ( a day 7 days a week )
Ciliais 5mg ( on training days only )
N2Guard 7 caps ( a day 7 days a week )
Hcgenerate ( taken daily 7 days a week )

The Testosterone is run at a trt level as i want to keep the bridge on the lower side mg wise.

Npp is for the joints while on cycle and helping my joints feel better during my winter push.

Masteron is for AI purposes as i found out with recent bloodwork. I can utilize dht compounds and keep my estrogen fully in range.

Proviron will help lower shbg and give me more free usable test as well as help keep other bodily functions in check while running Npp, Proviron is a workhorse imo that works in the background and will improve any cycle you run.

Bpc157 is for nagging little injuries i might encounter along the way.

Aim of the bridge is feeling my best while preforming a recomp over these 10 weeks, and into a hard cutting phase after cycle completion.

In preparation i already mass prepared a bunch of meals i have frozen so im ready for success out the gate, just grab and go daily fail proof.

Calorie/Macro Breakdown
2,920 ( Calories )
238g ( Protein )
148g ( Carbs )
78g ( Fat )
25g ( Fiber )
3.7g ( Sugar )

Meals x 3
8oz 85/15 ground beef
1/2 cup brown rice
1 cup broccoli

Meal x 1
8oz 85/15 ground beef

100g Avocado

Protein shake x2 ( 1 scoop each shake )

Routine for 10 week cycle

Push, Pull, Legs

Cardio will be preformed 3 days a week starting out for 40 minutes a session, will be monitored by my coach and adjustments made based on what he is seeing.

Blood work will be preformed on February 28 which will give a good insight into how im doing with this cycle, other than how i feel which i will detail along the way in my log.

First pin was today as well as my first workout, i did a deload over the holidays so i would be fresh and ready to get after it.

Injection into ventro glute was seamless zero pain & zero pip.

Pull day January 1st 2025

Smith Machine BentOvr Row
1x15@175lbs
1x10@225lbs
1x10@245lbs

Rear Delt Machine
1x15@160lbs
2x10@165lbs

One Arm Pull-Down
1x15@100lbs
1x10@110lbs
1x10@120lbs

Cable Row
1x15@180lbs
2x10@200lbs

Wide Grip Cable Pull-Down
1x15@100lbs
2x10@120lbs

Dumbbell Shurg
1x15@55lbs
1x10@60lbs
1x10@65lbs

Standing Ez-Bar Curl
1x15@80lbs
1x10@105lbs
1x10@110lbs

Seated Dumbbell Curl
1x10@35lbs
1x10@40lbs
1x15@20lbs

Cable Rope Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Dumbbell Wrist Curl/Flexion
1x15@30lbs
1x10@35lbs
1x10@40lbs

Cable Reverse Wrist Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Cardio
Treadmill
Duration 40 minutes
Distance 2.15 miles
Incline 5.0
Speed 3.2
Calories burned 272

View attachment 150020

View attachment 150021
@Noah Wixx awesome log right here!
 
Saturday jan 4 2025
@domestic-supply.com

My second injection of test/npp/mast was today and everything went smooth, i trained push day around 10pm last night, sometimes my training cant happen before work so i go after.

Just as a recap total amount of gear is 400mg 200/test/100/npp/100mast/
Proviron is 140mg a week.

I am still utilizing push/pull/legs on a 3 day split, few changes ive made are with the rep ranges. I have been doing 1x15/2x10-12 for a while now, so new warmup and working sets will be this 1x20/2x12-15, im aiming for 15 reps as much as possible, we will see how it goes.

Warmup is very important, especially now with winter really hitting on any given day it is between 4 degrees and -20 degrees with the windchill,joints/tendons/muscles a warm-up is a must.

Also have dialed the weight back a bit in order to go more high rep, foucs on squeeze and pump, still might go on the moderate side of things, just depends how im feeling and what i can push myself with.

Definitely very sore today, i expected it, we take as it comes along, one new addition is 4g a day of quality fishoil into the supplement stack, will also be adding in probiotics and p-husk.

Push Day
Peck Deck Machine
1x20@125lbs
1x15@130lbs
1x15@135lbs

Incline Chest Press Machine
1x20@125lbs
1x15@130lbs
1x15@135lbs

Dips
2x15
1x20

BentOvr Cable Flys
1x20@50lbs
2x15@60lbs

Dumbbell Pullover
1x20@40lbs
1x15@45lbs
1x15@50lbs

Cable Front Raises ( straight bar )
1x20@40lbs
2x15@50lbs

Tricep V-Grip Pressdown
1x20@50lbs
1x15@60lbs
1x15@70lbs

Rope Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs

Close Grip Cable Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs

Reverse Grip Cable Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs

Pre Workout Cardio
Stair Stepper
Duration 20 minutes
Floors 45
Calories 115
Lvl 3

Post Workout Cardio
Treadmill
Duration 20 minutes
Speed 3.2
Incline 4.5
Miles 1.06
Calories Burned 129

Caloric Break Down
2,980 calories
Protein 214g
Carbs 164g
Fat 164.7g
Fiber 33.7g
Sugar 5.7g

Meal x4
85/15 ground beef, brown rice, broccoli
660 calories
48g protein
18.5g Fat
38g carbs
5g fiber

X1 Protein bar
180 calories
20g protein
8g fat
4g carbs
9g fiber

100g Avocado
160 Calories
14.7g Fat
8.5g Carbs
6.7g Fiber
0.7 Sugars
2g Protein
 
Saturday jan 4 2025
@domestic-supply.com

My second injection of test/npp/mast was today and everything went smooth, i trained push day around 10pm last night, sometimes my training cant happen before work so i go after.

Just as a recap total amount of gear is 400mg 200/test/100/npp/100mast/
Proviron is 140mg a week.

I am still utilizing push/pull/legs on a 3 day split, few changes ive made are with the rep ranges. I have been doing 1x15/2x10-12 for a while now, so new warmup and working sets will be this 1x20/2x12-15, im aiming for 15 reps as much as possible, we will see how it goes.

Warmup is very important, especially now with winter really hitting on any given day it is between 4 degrees and -20 degrees with the windchill,joints/tendons/muscles a warm-up is a must.

Also have dialed the weight back a bit in order to go more high rep, foucs on squeeze and pump, still might go on the moderate side of things, just depends how im feeling and what i can push myself with.

Definitely very sore today, i expected it, we take as it comes along, one new addition is 4g a day of quality fishoil into the supplement stack, will also be adding in probiotics and p-husk.

Push Day
Peck Deck Machine
1x20@125lbs
1x15@130lbs
1x15@135lbs

Incline Chest Press Machine
1x20@125lbs
1x15@130lbs
1x15@135lbs

Dips
2x15
1x20

BentOvr Cable Flys
1x20@50lbs
2x15@60lbs

Dumbbell Pullover
1x20@40lbs
1x15@45lbs
1x15@50lbs

Cable Front Raises ( straight bar )
1x20@40lbs
2x15@50lbs

Tricep V-Grip Pressdown
1x20@50lbs
1x15@60lbs
1x15@70lbs

Rope Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs

Close Grip Cable Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs

Reverse Grip Cable Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs

Pre Workout Cardio
Stair Stepper
Duration 20 minutes
Floors 45
Calories 115
Lvl 3

Post Workout Cardio
Treadmill
Duration 20 minutes
Speed 3.2
Incline 4.5
Miles 1.06
Calories Burned 129

Caloric Break Down
2,980 calories
Protein 214g
Carbs 164g
Fat 164.7g
Fiber 33.7g
Sugar 5.7g

Meal x4
85/15 ground beef, brown rice, broccoli
660 calories
48g protein
18.5g Fat
38g carbs
5g fiber

X1 Protein bar
180 calories
20g protein
8g fat
4g carbs
9g fiber

100g Avocado
160 Calories
14.7g Fat
8.5g Carbs
6.7g Fiber
0.7 Sugars
2g Protein
damn you put in some clean foods bro
 
Sunday January 5 2025
@domestic-supply.com

Sunday was leg day, i trained at 10pm and it was sweet no one else in the gym besides myself, i had free reign for everything i needed to do.

I decided to do my squats differently, not sure why but i saw the rubber plates and thought, what if i hold them over my head and do deep pause squats, so that is what i did.

Also was focusing on a painful stretch with cave work so i dropped weight low focusing on time under tension.

Current weight 224.9

Running a 48hr test, lately been battling some bad anxiety, at first coach i thought maybe it is the npp, yesterday i didnt take any supplements nor did i take my proviron and i was fine for the enitre day.

My dose is 100mg a week, coach said i want u to inject another 100mg and wwit 48 hours take nothing else, skip injections on wednesday as well, we wait and see what the outcome will be.

I pinned 100mg of npp into the ventro glute right side, bringing my total npp intk the 200mg range for the week, temporarily for the experiment. I can say so far so good pinned it at 8:38pm last night and i was fine all night and i feel fine and good today so far. Basically we are doing an elimination experiment to pinpoint what could be the issue, from compounds down to supplements.

Currently 4pm on Tuesday the 7th and no noticeable anxiety, so it might not be the npp, further testing required, we wait and we see.

I know eventually we will get it corrected, important thing is im prepping and training through the ups and downs regardless.

Legs/Caves/Abs

Barbell RDL
1x20@135lbs
1x15@185lbs
1x15@195lbs

Hamstring Curl
1x20@100lbs
2x15@110lbs

Leg Press Machine
1x20@220lbs
1x15@230lbs
1x15@240lbs

Leg Extension
1x20@100lbs
2x15@120lbs

Bodyweight_Squat + holding weightabove my head ( including Bodyweight + weights in total weight squatted )
[email protected]
[email protected]
[email protected]

Straight Leg Cave Press
1x20@50lbs
2x15@50lbs

Seated Cave Press Machine
1x20@90lbs
2x15@100lbs

Tibia curls ( i utilize the hamstring machine laying flat on my back hook my toes under the pad and curl the weight up towards my body, working front of the leg.
1x20@50lbs
2x15@50lbs

Hanging Knee-Ups
1x20@bodyweight
2x15@bodyweight

Hanging Leg Raises
1x20@bodyweight
2x15@bodyweight

Laying Leg Rasies
1x20@bodyweight
2x15@bodyweight

Pre cardio
Treadmill
Duration 20 minutes
Miles 1.08
Incline 4.5
Speed 3.2
Calories Burned 131

Post Cardio
Treadmill
Duration 20 minutes
Miles 0.84
Incline 2.0
Speed 2.8
Calories Burned 82

1000007138.webp


1000007140.webp


1000007122.webp
 
Sunday January 5 2025
@domestic-supply.com

Sunday was leg day, i trained at 10pm and it was sweet no one else in the gym besides myself, i had free reign for everything i needed to do.

I decided to do my squats differently, not sure why but i saw the rubber plates and thought, what if i hold them over my head and do deep pause squats, so that is what i did.

Also was focusing on a painful stretch with cave work so i dropped weight low focusing on time under tension.

Current weight 224.9

Running a 48hr test, lately been battling some bad anxiety, at first coach i thought maybe it is the npp, yesterday i didnt take any supplements nor did i take my proviron and i was fine for the enitre day.

My dose is 100mg a week, coach said i want u to inject another 100mg and wwit 48 hours take nothing else, skip injections on wednesday as well, we wait and see what the outcome will be.

I pinned 100mg of npp into the ventro glute right side, bringing my total npp intk the 200mg range for the week, temporarily for the experiment. I can say so far so good pinned it at 8:38pm last night and i was fine all night and i feel fine and good today so far. Basically we are doing an elimination experiment to pinpoint what could be the issue, from compounds down to supplements.

Currently 4pm on Tuesday the 7th and no noticeable anxiety, so it might not be the npp, further testing required, we wait and we see.

I know eventually we will get it corrected, important thing is im prepping and training through the ups and downs regardless.

Legs/Caves/Abs

Barbell RDL
1x20@135lbs
1x15@185lbs
1x15@195lbs

Hamstring Curl
1x20@100lbs
2x15@110lbs

Leg Press Machine
1x20@220lbs
1x15@230lbs
1x15@240lbs

Leg Extension
1x20@100lbs
2x15@120lbs

Bodyweight_Squat + holding weightabove my head ( including Bodyweight + weights in total weight squatted )
[email protected]
[email protected]
[email protected]

Straight Leg Cave Press
1x20@50lbs
2x15@50lbs

Seated Cave Press Machine
1x20@90lbs
2x15@100lbs

Tibia curls ( i utilize the hamstring machine laying flat on my back hook my toes under the pad and curl the weight up towards my body, working front of the leg.
1x20@50lbs
2x15@50lbs

Hanging Knee-Ups
1x20@bodyweight
2x15@bodyweight

Hanging Leg Raises
1x20@bodyweight
2x15@bodyweight

Laying Leg Rasies
1x20@bodyweight
2x15@bodyweight

Pre cardio
Treadmill
Duration 20 minutes
Miles 1.08
Incline 4.5
Speed 3.2
Calories Burned 131

Post Cardio
Treadmill
Duration 20 minutes
Miles 0.84
Incline 2.0
Speed 2.8
Calories Burned 82

1000007138.webp


1000007140.webp


1000007122.webp
your arms look real good even no pump damn bro @Noah Wixx
i never had issues with deca myself or npp
 
Yeah i took that photo before training no pump or anything, i thought i have made nice improvements on the biceps
your arms look real good even no pump damn bro @Noah Wixx
i never had issues with deca myself or npp
 
that's great you're trying to figure out and identify what's causing the anxiety
Absolutely i cant help others or myself if i dont work with my coach and we identify the issues, we have a few theories, got to rule them out individual one by one, then try different combinations with the compounds to see what does what, this is the only way because if it lets me help someone else along the way then i feel good and like i did my absolute best to help other's navigate the issues or bumps in the road while on gear.
 
Not bad at all doing the cardio and doing the weights.
Also, I love your core training.
 
Once you hit your Peak would love to see a shot of your abs.

They're going to be really ripped.
 
Nothing better than going and working out and not having assholes annoy you. My old gym. Oh my god, there were so many idiots.
 
On the anxiety (if that's what it was). Occasionally when I go, as now, from TRT to a proper cycle I'm gonna 'feel off' for a week or so. The difference between 'feeling' 200mg and 1000mg+
 
Once you hit your Peak would love to see a shot of your abs.

They're going to be really ripped.
I can definitely feel i got a nice set, just need to trim the top layer, once i hit my hard cut, by the end of it, my hardwork will payoff and be shown.
 
On the anxiety (if that's what it was). Occasionally when I go, as now, from TRT to a proper cycle I'm gonna 'feel off' for a week or so. The difference between 'feeling' 200mg and 1000mg+
Im kind of curious if that is what is going on and ive thought about this aspect as well as a possibility, this is the first time im utilizing two faster acting compounds Npp & proviron ive used dhts before no issues and ive run test higher than 200 no problems, yeah the off feeling is not fun.
 
Love an empty gym but no way am I training that late, lol. Glad to see you using the elimination method for the anxiety. It is the best way to figure out what could be causing/contributing to it.
 
Im kind of curious if that is what is going on and ive thought about this aspect as well as a possibility, this is the first time im utilizing two faster acting compounds Npp & proviron ive used dhts before no issues and ive run test higher than 200 no problems, yeah the off feeling is not fun.
NPP and proviron not sure but proviron and masteron bro that shit gave me stomach issue
 
Sunday January 5 2025
@domestic-supply.com

Sunday was leg day, i trained at 10pm and it was sweet no one else in the gym besides myself, i had free reign for everything i needed to do.

I decided to do my squats differently, not sure why but i saw the rubber plates and thought, what if i hold them over my head and do deep pause squats, so that is what i did.

Also was focusing on a painful stretch with cave work so i dropped weight low focusing on time under tension.

Current weight 224.9

Running a 48hr test, lately been battling some bad anxiety, at first coach i thought maybe it is the npp, yesterday i didnt take any supplements nor did i take my proviron and i was fine for the enitre day.

My dose is 100mg a week, coach said i want u to inject another 100mg and wwit 48 hours take nothing else, skip injections on wednesday as well, we wait and see what the outcome will be.

I pinned 100mg of npp into the ventro glute right side, bringing my total npp intk the 200mg range for the week, temporarily for the experiment. I can say so far so good pinned it at 8:38pm last night and i was fine all night and i feel fine and good today so far. Basically we are doing an elimination experiment to pinpoint what could be the issue, from compounds down to supplements.

Currently 4pm on Tuesday the 7th and no noticeable anxiety, so it might not be the npp, further testing required, we wait and we see.

I know eventually we will get it corrected, important thing is im prepping and training through the ups and downs regardless.

Legs/Caves/Abs

Barbell RDL
1x20@135lbs
1x15@185lbs
1x15@195lbs

Hamstring Curl
1x20@100lbs
2x15@110lbs

Leg Press Machine
1x20@220lbs
1x15@230lbs
1x15@240lbs

Leg Extension
1x20@100lbs
2x15@120lbs

Bodyweight_Squat + holding weightabove my head ( including Bodyweight + weights in total weight squatted )
[email protected]
[email protected]
[email protected]

Straight Leg Cave Press
1x20@50lbs
2x15@50lbs

Seated Cave Press Machine
1x20@90lbs
2x15@100lbs

Tibia curls ( i utilize the hamstring machine laying flat on my back hook my toes under the pad and curl the weight up towards my body, working front of the leg.
1x20@50lbs
2x15@50lbs

Hanging Knee-Ups
1x20@bodyweight
2x15@bodyweight

Hanging Leg Raises
1x20@bodyweight
2x15@bodyweight

Laying Leg Rasies
1x20@bodyweight
2x15@bodyweight

Pre cardio
Treadmill
Duration 20 minutes
Miles 1.08
Incline 4.5
Speed 3.2
Calories Burned 131

Post Cardio
Treadmill
Duration 20 minutes
Miles 0.84
Incline 2.0
Speed 2.8
Calories Burned 82

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1000007140.webp


1000007122.webp
Your workouts are nuts bro 💪🏻 very impressive.

Loving that cheeky bicep shot too bro. You have killer biceps 🔥
 
NPP and proviron not sure but proviron and masteron bro that shit gave me stomach issue
No stomach issues, but i do like my coaches plan, if issues contiune moving forward we might take the Test/Var/Winny approach see how i fair on that at a later date, or the good old priko added in instead of winny as i do well on primo, maybe some growth along the way off season, got to find combinations that work for me physically and mentally so i can just focus on working hard getting results with nothing in the way holding me back.
 
Your workouts are nuts bro 💪🏻 very impressive.

Loving that cheeky bicep shot too bro. You have killer biceps 🔥
Now i just need the teat of me to look killer 😂😂 call me back in 6 months i should have something worth showing off 😁😂 i appreciate you and the love brother keeps me motivated and goal chasing 💪
 
Wednesday January 8 2025
@domestic-supply.com

Current update as of 3 days just injecting npp at the full dose of 100mg anxiety level is normal, that is excellent news, as i can control it alot better, only time i notice small/medium spikes in anxiety was after my hard training session tonight, which is now small/normal levels of anxiety which is much more controllable.

The next experiment coach has me doing is full 50mg proviron dose after eating 1 full meal on Thursday, Friday 150mg total proviron dose, Saturday 250mg proviron dose these days will be only taking proviron nothing else. My coach wants to see if it spikes my anxieties to an uncontrollably and uncomfortable level.

I will be reporting each day mutiple times a day to my coach what i am experiencing as we contiune the compound elimination testing to find the root cause.

In other news i had a great pull day, training took place at 9:30pm split my cardio again stairs for 20 minutes pre, Incline treadmill for post cardio for a total of 40 minutes.

My forearms have seen big improvements both in muscle shape and in vascularity, ive been working hard on bringing them up, since my biceps are on the bigger side, for physique reason's i need to bring as much proportion as possible.

Pull Day
Barbell BentOvr Row/Super Set with SLDL

Barbell Row
1x20@145lbs
1x15@175lbs
1x15@185lbs

SLDL
1x20@145lbs
1x15@175lbs
1x15@185lbs

Close Grip Lat Pull-Down
1x20@130lbs
1x15@140lbs
1x15@160lbs

Rear Delt Machine Single Arm
1x20@130lbs
2x15@140lbs

Straight Arm Pull-Down Bar Attachment
1x20@100lbs
2x15@100lbs

Smith Machine Shoulder Shurgs
1x20@145lbs
1X15@225lbs
1x15@255lbs

Cable Bicep Curl
1x20@130lbs
1x15@140lbs
1x15@160lbs

Single Arm Cable Curl
1x20@30lbs
1x15@40lbs
1x15@50lbs

Cable Rope Curl
1x20@50lbs
2x15@60lbs

Dumbbell Wrist Curl/Flexion
1x20@40lbs
2x15@45lbs

Dumbbell Wrist Flexion
1x20@20lbs
2x15@20lbs

Pre Cardio
Straight Master
Duration 20 minutes
Floors 55
Lvl 4
Calories 130

Post Cardio
Treadmill
Duration 20 minutes
Speed 3.2
Miles 1.02
Calories Burned 100

1000007156.webp


1000007155.webp


1000007154.webp
 
No stomach issues, but i do like my coaches plan, if issues contiune moving forward we might take the Test/Var/Winny approach see how i fair on that at a later date, or the good old priko added in instead of winny as i do well on primo, maybe some growth along the way off season, got to find combinations that work for me physically and mentally so i can just focus on working hard getting results with nothing in the way holding me back.
I got peeled on var/winny shit is legit bro
 
I got peeled on var/winny shit is legit bro
I feel that is in the pipeline when i go into a hard cut, not right away, more of towards the tail end to give me that polished look to the physique, onky downside is injections i hear sre painful, pills are an option but then u have filler, seems drinking it is the optimal solution, but im not looking forward to that lol.
 
Sunday January 5 2025
@domestic-supply.com

Sunday was leg day, i trained at 10pm and it was sweet no one else in the gym besides myself, i had free reign for everything i needed to do.

I decided to do my squats differently, not sure why but i saw the rubber plates and thought, what if i hold them over my head and do deep pause squats, so that is what i did.

Also was focusing on a painful stretch with cave work so i dropped weight low focusing on time under tension.

Current weight 224.9

Running a 48hr test, lately been battling some bad anxiety, at first coach i thought maybe it is the npp, yesterday i didnt take any supplements nor did i take my proviron and i was fine for the enitre day.

My dose is 100mg a week, coach said i want u to inject another 100mg and wwit 48 hours take nothing else, skip injections on wednesday as well, we wait and see what the outcome will be.

I pinned 100mg of npp into the ventro glute right side, bringing my total npp intk the 200mg range for the week, temporarily for the experiment. I can say so far so good pinned it at 8:38pm last night and i was fine all night and i feel fine and good today so far. Basically we are doing an elimination experiment to pinpoint what could be the issue, from compounds down to supplements.

Currently 4pm on Tuesday the 7th and no noticeable anxiety, so it might not be the npp, further testing required, we wait and we see.

I know eventually we will get it corrected, important thing is im prepping and training through the ups and downs regardless.

Legs/Caves/Abs

Barbell RDL
1x20@135lbs
1x15@185lbs
1x15@195lbs

Hamstring Curl
1x20@100lbs
2x15@110lbs

Leg Press Machine
1x20@220lbs
1x15@230lbs
1x15@240lbs

Leg Extension
1x20@100lbs
2x15@120lbs

Bodyweight_Squat + holding weightabove my head ( including Bodyweight + weights in total weight squatted )
[email protected]
[email protected]
[email protected]

Straight Leg Cave Press
1x20@50lbs
2x15@50lbs

Seated Cave Press Machine
1x20@90lbs
2x15@100lbs

Tibia curls ( i utilize the hamstring machine laying flat on my back hook my toes under the pad and curl the weight up towards my body, working front of the leg.
1x20@50lbs
2x15@50lbs

Hanging Knee-Ups
1x20@bodyweight
2x15@bodyweight

Hanging Leg Raises
1x20@bodyweight
2x15@bodyweight

Laying Leg Rasies
1x20@bodyweight
2x15@bodyweight

Pre cardio
Treadmill
Duration 20 minutes
Miles 1.08
Incline 4.5
Speed 3.2
Calories Burned 131

Post Cardio
Treadmill
Duration 20 minutes
Miles 0.84
Incline 2.0
Speed 2.8
Calories Burned 82

1000007138.webp


1000007140.webp


1000007122.webp
@Noah Wixx awesome log right here!
 
Saturday February 1st 2025
@domestic-supply.com

I come bringing gifts, i had my bloodwork done February 28th at 2pm all bloods done in a fasted state. I feel it is a waste since i had to stop the cycle for a while, i will explain down below why i did.


I apologize for going ghost on everyone these last 3 weeks or so. I unfortunately started to feel off and it progressed into Influenza A. This was a nasty flu, i just now have fully recovered, this one took alot out of me and set me back by alot for 2025.

I dropped all gear besides a trt dose of 150mg a week and 20mg of proviron a day, wanted to play it safe, so i only took what i needed, let my immune system recoup and recover as best it could, been doing 500mcg of bpc157 daily as well to boost immune system as well.

I have not worked out for 3 weeks time, this upcoming monday i will be training for the first time, i will be backing off alot this first few weeks, so i dont push into an injury. Goal is make it through the first week or 2 and restart my cycle.

I will admit alot is going on in my head right now thoughts wise, i feel my endeavors of becoming lean and shredded again will never happen, ive been doubting myself alot recently, it just feels like i will never recapture the magic i once had and reach the places i want to get into again, i need to shake it off and refocus myself.

Lately i look in the mirror and just dont like what i see, and its messing with me more than i should let it, i know this is a long process and i need to trust in that process, but damn do i feel not good enough right now, nonetheless i push on and get back to work.

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1000007531.webp
 
Saturday February 1st 2025
@domestic-supply.com

I come bringing gifts, i had my bloodwork done February 28th at 2pm all bloods done in a fasted state. I feel it is a waste since i had to stop the cycle for a while, i will explain down below why i did.


I apologize for going ghost on everyone these last 3 weeks or so. I unfortunately started to feel off and it progressed into Influenza A. This was a nasty flu, i just now have fully recovered, this one took alot out of me and set me back by alot for 2025.

I dropped all gear besides a trt dose of 150mg a week and 20mg of proviron a day, wanted to play it safe, so i only took what i needed, let my immune system recoup and recover as best it could, been doing 500mcg of bpc157 daily as well to boost immune system as well.

I have not worked out for 3 weeks time, this upcoming monday i will be training for the first time, i will be backing off alot this first few weeks, so i dont push into an injury. Goal is make it through the first week or 2 and restart my cycle.

I will admit alot is going on in my head right now thoughts wise, i feel my endeavors of becoming lean and shredded again will never happen, ive been doubting myself alot recently, it just feels like i will never recapture the magic i once had and reach the places i want to get into again, i need to shake it off and refocus myself.

Lately i look in the mirror and just dont like what i see, and its messing with me more than i should let it, i know this is a long process and i need to trust in that process, but damn do i feel not good enough right now, nonetheless i push on and get back to work.

1000007527.webp


1000007528.webp


1000007388.webp


1000007390.webp


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1000007531.webp
Kidneys a bit of a filtering issues @Noah Wixx
high bp here? how much n2guard?

happy to see you sharing with EF fam come back to us
 
When i went in a week before my bloods i was 144/70 typically i sit in the 120/70 120/60 range makes me want to consider bo meds low dose for when i cyle to avoid cardiac stress and overall better general health.
Kidneys a bit of a filtering issues @Noah Wixx
high bp here? how much n2guard?

happy to see you sharing with EF fam come back to us
 
good job posting the blood work everything looks pretty good
Yeah not bad considering i hust recently came of 12 weeks of test and primo and right into a bridge, which i had to shut down for a while due to the flu, i ran bloods anyway and this is how we are siting currently.
 
Kidneys a bit of a filtering issues @Noah Wixx
high bp here? how much n2guard?

happy to see you sharing with EF fam come back to us
Ran out a while ago and with bills and daily expenses haven't been able to pick up n2guard for a while, been about a month since i last was on n2guard.
 
, I got the flu as well. It makes you feel horrible and miserable.
 
Glad to see your feeling better. We definitely want to see you. Continue to improve.
 
Overall bloods looking pretty good man. The cholesterol is likely off from the gear. That cold/flu has been going around here too. People have been sick for 3 weeks as the normal lately. Just gotta rest and heal up.
 
Overall bloods looking pretty good man. The cholesterol is likely off from the gear. That cold/flu has been going around here too. People have been sick for 3 weeks as the normal lately. Just gotta rest and heal up.
Yeah man it was not a fun time at all, i hate the setback, doctor said vaccine no vaccine this flu is taking everyone out its that bad this year, now i just have this stupid dry cough i need to go away.
 
Its a must man, i cant take any risks besides the ones i take with the gear, if im doing this i feel i need as much bloodwork as possible.
Bloods don’t look bad at all man especially for being on gear. Love seeing people getting their bloods down.
 
Saturday February 1st 2025
@domestic-supply.com

I come bringing gifts, i had my bloodwork done February 28th at 2pm all bloods done in a fasted state. I feel it is a waste since i had to stop the cycle for a while, i will explain down below why i did.


I apologize for going ghost on everyone these last 3 weeks or so. I unfortunately started to feel off and it progressed into Influenza A. This was a nasty flu, i just now have fully recovered, this one took alot out of me and set me back by alot for 2025.

I dropped all gear besides a trt dose of 150mg a week and 20mg of proviron a day, wanted to play it safe, so i only took what i needed, let my immune system recoup and recover as best it could, been doing 500mcg of bpc157 daily as well to boost immune system as well.

I have not worked out for 3 weeks time, this upcoming monday i will be training for the first time, i will be backing off alot this first few weeks, so i dont push into an injury. Goal is make it through the first week or 2 and restart my cycle.

I will admit alot is going on in my head right now thoughts wise, i feel my endeavors of becoming lean and shredded again will never happen, ive been doubting myself alot recently, it just feels like i will never recapture the magic i once had and reach the places i want to get into again, i need to shake it off and refocus myself.

Lately i look in the mirror and just dont like what i see, and its messing with me more than i should let it, i know this is a long process and i need to trust in that process, but damn do i feel not good enough right now, nonetheless i push on and get back to work.

1000007527.webp


1000007528.webp


1000007388.webp


1000007390.webp


1000007529.webp


1000007530.webp


1000007531.webp
@Noah Wixx you must be happy with these numbers!
 
Friday February 7 2025
@domestic-supply.com

I just got my bloods back today, went in little after noon time yesterday so they could be drawn i was fasting for 12 hours for these labs. I will post photos of old.labs and new labs for testosterone numbers.

Somethings to note which are interesting in my opinion which i will list below.

Last cycle i ran was 300 test & 300 primo, this time around after getting the flu, i dropped everything besides 150mg shot of test a week with 20mg proviron a day.

I am unsure if belgias is overdosed or just that damn good, my previous total test was 926 on 300mg of test, this time around i came in well over 1000 ng/dl

Other thing of note, without primo my shbg is low 30s on primo it was 25, other thing of note, on primo estradiol was 16.7 without primo my estrogen is sitting high at 51, no sides or symptoms with the estrogen being higher, unless sore joints and muscles count as a side ? Sore elbows knees etc, muscle soreness, unless my flu is just still lingering around.

My free test with primo and test was 251.3, with test and proviron it is sitting at 264.

The belgias brand so far has not disappointed me at all, i was shocked when my numbers came back, thought man is proviron really that good even at just 20mg a day,

also side note doctor said my test was overdosed and wants me to drop into 100mg a week, obviously that is not what im doing.

I did buy all my food for meal prep, so things i need to do to get back on track and into the gym, back on n2guard meal prep take it slow and get back into it, just still fighting some body soreness.

Old labs on 300mg test & primo tests from December all done fasting 12 hours.

I will post old labs first then new labs after, old labs are from last December, new labs are from February 6 2025. The old labs i was on 300mg test & primo, new labs 150mg test & 20mg proviron daily. The new labs no ai is being utilized, it does prove with my old labs my body does utilize primo as a sufficient AI replacement when i run it



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Friday February 7 2025
@domestic-supply.com

I just got my bloods back today, went in little after noon time yesterday so they could be drawn i was fasting for 12 hours for these labs. I will post photos of old.labs and new labs for testosterone numbers.

Somethings to note which are interesting in my opinion which i will list below.

Last cycle i ran was 300 test & 300 primo, this time around after getting the flu, i dropped everything besides 150mg shot of test a week with 20mg proviron a day.

I am unsure if belgias is overdosed or just that damn good, my previous total test was 926 on 300mg of test, this time around i came in well over 1000 ng/dl

Other thing of note, without primo my shbg is low 30s on primo it was 25, other thing of note, on primo estradiol was 16.7 without primo my estrogen is sitting high at 51, no sides or symptoms with the estrogen being higher, unless sore joints and muscles count as a side ? Sore elbows knees etc, muscle soreness, unless my flu is just still lingering around.

My free test with primo and test was 251.3, with test and proviron it is sitting at 264.

The belgias brand so far has not disappointed me at all, i was shocked when my numbers came back, thought man is proviron really that good even at just 20mg a day,

also side note doctor said my test was overdosed and wants me to drop into 100mg a week, obviously that is not what im doing.

I did buy all my food for meal prep, so things i need to do to get back on track and into the gym, back on n2guard meal prep take it slow and get back into it, just still fighting some body soreness.

Old labs on 300mg test & primo tests from December all done fasting 12 hours.

I will post old labs first then new labs after, old labs are from last December, new labs are from February 6 2025. The old labs i was on 300mg test & primo, new labs 150mg test & 20mg proviron daily. The new labs no ai is being utilized, it does prove with my old labs my body does utilize primo as a sufficient AI replacement when i run it



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Good numbers now get back into training bro train
 
so it looks like the Primo helped your estrogen a lot.

you are learning how these compounds affect your body that's good.
 
that is cool the primo dropped your shbg a bit.

masteron and proviron are far better for dropping it more!
Yeah once coach gives me the green light i will be adding back in 100mg mast and 100mg npp
 
so it looks like the Primo helped your estrogen a lot.

you are learning how these compounds affect your body that's good.
Absolutely and why i enjoying getting bloodwork because i can learn my body in and out and help others.
 
definitely listen to your doctor. if they say lower your testosterone then you should.
Brother im on a small bridge or cycle as some would call it, so no point in lowering my dose.
 
Note Noah fasted to get better more accurate results on bloods
Always will fast, its the only way, i cant waste my time and others time by noy doing my part, i learn nothing if i do this wrong and only hurt myself.
 
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