1 week to reach fatloss goal

[freshprince]

hey i am 200 lbs 6 foot and need to lose a lot offf my gut and boobs i have one full week well about 5 days now but i can devote them to full on wieght loss what shoudl i do diet , excersice all without equipment

 

[bignate73]

get more time.

you'll only lose about a lb or 2.

 

[Wizzyman]

yeah bro - you need heaps more time. Losing heaps of weight fast won't work. But to lose as much as you can in the week, I would do cardio - hard - every day and do weights once a day. And eat small meals of protein and carbs every 2 and a half hours.

 

[freshprince]

no i have mroe time im just saying i have one fll week off from school so i can get into the cardio workout but i will continuse liek running a mile a day after that ist just that i can do more irght now with more time

 

[BodybuildingUniverse]

lose a gut and boobs in 5 days? Try a girdle and a manzier...