gym

I hadn’t seen my friend in a while and we ran into each other at the gym. She looked good and we got to talking about what she was using and she mentioned yk11. She said to look into it so I’m here asking what do you think about using it for females I’m 5’6’’ 145 pounds in pretty good shape...

female 5’6’’ 144 pounds I have been working out hard in the gym the past year and notgetting the results I am expecting. Only lose 2 pounds even while training 1hour a day 5 times a week. Taking some supplements, but need something strongerto get me over the top. Any recommendations?

I had a really pissed-off day problems with the girlfriend at home and also work issues. Nothing I can't handle but it made me really mad so I went to the gym and I had plan on hitting all time PR’s and did. do you think that it's a psychological thing or do you think that anger actually helps...

I've been dealing with a lot of emotional stress lately with my career and also lady issues I'm wondering what kind of workouts can you put in when you have these types of issues going on do you just skip the workout day and try and go the next day or do you just work out anyway and how do you...

Have any chicks on here messed around with NPP before forresults in the gym? I’m 5’6’’ 144 pounds looking to use something to get me stronger without sidesbeing too bad a chick friend of mine said she ran it at like 40mg a week.Is this a good dose for me and how often do I dose it?

I have to get better when I do machine work at my gym. My gym is mostly machines and this is the only gym that is close to me. Is it better to end up with less reps on a heavier weight on these things or should I focus on experiencing a pump and weakness in my stressed out muscles

Is what you wear that important at the gym? If so what do you guys and gals like to wear while working out? I’ve tried working out with heavy clothes and light clothes. Seems like they both have advantages. What do you think about this and why.

I went to a physical therapist and he did a test on my body to see what I had in terms of and balances. He said that everything look really good but he mentioned that my lower back was very weak how do I improve my lower back strength. I don't want to keep paying $90 per session with him when...

I have been training since I was 15. I can remember my early workouts were tough and I would not leave the gym unless I felt a burn now at 25 my workouts are not as intense but I am stronger. Do you think I should be making my workouts harder and harder as I age and does it ever switch off...

I’m a female 5’2’’ 135 pounds I want to lose fat but don’t want to lose strength. I am already weak, I can only do like the bar and a 10 pound weight on each side at the gym. But I want to lose like 10 pounds of fat to look good. What is the best steroid to use for me?

I got so used to working out at home during the pandemic that going to the gym has been a hard transition for me. There are all these chicks in tight yoga pants working out and there are dudes always walking around trying to converse with me and working with me. also having to wait to use...

I was playing basketball and I jumped and landed awkwardly and felt a pop in my ankle I went had it checked and they said I had a torn Achilles and I would be out for at least 6 months I'm worried about training with crutches is there anyone on here with a similar experience and how did you...

I'm trying to excel at football and I'm looking to get a stronger neck what are the best weight training exercises to build a strong neck area my gym is limited with the equipment we have and I don't see any machines that do neck so I'm assuming I have to improv right

I was doing squats on one of those large balls at the gym and I lost my balance and fell and twisted my knee and landed hard on my shoulder. The trainer I was working with had me do them. Do you think these are any good or is this guy a moron? I felt like everyone was laughing at me when I fell

what is it lately with guys who throw weights around the gym like they are something special? Yesterday some dude showed up with a tight shirt and started throwing the bar around and being harsh with the equipment so I told him to tone it down and to chill. He got pissed that I was...

What do you guys think about going in the gym and doing max deadlifts? Do you think they are a good idea or should we be aiming for a specific number of reps? I’m getting annoyed at the gym watching some of these younger dudes who pack on over 400 pounds and do horrible form. One of them...

What are things you shouldn't be bringing to the gym? I was thinking maybe we can make this a fun topic and you can name something serious that a lot of guys are bringing that they shouldn't and the name something that's a joke My 2 are: Cell phone: serious Your computer: joke hahah

I was wondering why you think that females have better form in the gym. I see when they list it's more graceful and when men lift it's more out of control and Reckless. I see a lot of injuries with men versus females for that reason amongst my friends. Do you think that I'm wrong or is there...

my gym are cheap crooks, they turn down the A/C during the summer to save on money so that makes it really hot this time of year. I am sweating a lot during my workouts and I am only doing weight training. How much should you sweat during a good weight sesion and is sweating too much bad?

I was at the gym working out and some guy came up to me an offer to sell me some sarms. I followed him into the locker room and he opened up his locker and he had a bunch of them in there. I told him I want the strongest stuff so you can send me something called S23. I said do I need a post...