gym

I have been reading some older post. Seems I can not find more current information. I am using the 2mg patch now for 4 weeks. After the first 2weeks I was tested and my levels went from Total T of 301 to 331 and Free T from 42 to 72. The doctor said to stay on it until I test again after 3...

Hey everyone! Been checking out this forum for a while and decided to make an account and become active on here! So Here is a little about me. I am 21 years old. I began weight lifting and going to the gym at age 19 when I realized how overweight I was. I lost 65 pounds, and began my...

Hi guys, I will add my training routine, food diary and my results regularly. :D My workout is: Squats: 5x5 Benchpress: 5x5 Dead lift: 5x5 Clean and Press: 5x5 Last workout (1/3/2014): Squats: 5x125kg, 5x130kg, 5x135kg, 5x135kg, 5x140kg Benchpress: 5x112,5kg, 5x115kg, 5x117,5kg, 3x120kg...

Hey I'm starting a cycle soon off Test 400, Equipoise, Anavar and Proviron and wanted to know what you guys think? if I should change it around add something or remove something etc etc. Thanks these are the steroids that i will be taking: Casablanca Quadoject 400: Casablanca Boldoject 200...

now, it's been more than 3 months since i first started reading about the world of body building and i think i'm now in a decent level of knowledge. however i have a question that i don't seem to find the answer to, would u help me out? the question is: I see a lot of people in my gym doing...

Hey guys, Im 21 years old and am 6 2 weigh about 174. Very little body fat I don't have an exact percentage. Hit the gym alot so Im bigger then average, but I started a dbol and test booster cycle about a week ago. I have questions regarding effects dbol can have on me. I should have looked into...

What's going on everyone. What can I say about myself. Well I'm tall, really tall- I always participated in sports that favored this, cross-country, swimming ect. I've been working out now lifting for 6-7 years. I think I've hit my genetic plateau however. While an undergrad I was NCAA so I...

So today I trained my first client! The mixture of excitement and nervousness converged into a very energetic and quick witted self (pretty much I was on my A game), therefore the training went really well! You couldn't ask for a much more challenging first client (or so I thought). He is 55...

Ok, so I've been here before, Bill Starr's 5x5, stuck at week 6 for 2-3 weeks, intense cardio, CKD diet, and.... my body starts to fail me. I begin getting tired, my legs feel like sharp needles are shooting into them, muscles begin to tighten up, upper back pain... I'm working at a gym now and...

Hi, I'm new to this site and had a question, I'm young and just got my BCRPA certificate to personal train. I know it's probably not allowed at the local gym, but I need somewhere to start training people and picking up clients... does any one else also train out of their local gym under the...

Hey all, Have been a member of DW Sports and fitness for some time now (2-3 years) It's served its purpose, and has helped my training progress greatly, but I can not stand the place! the customer service is an absolute joke! I've been getting treated like sh*t for as long as I can remeber...

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In recent years I have changing my workout routines from this Eat Lift weight Increase resistance Repeat To this Eat Lift weight Increase resistance *Effective non-weightlifting activity* Repeat I find by doing that, it opens my mind up a little more and leads to a happier bodybuilding...

A new story entry has been added: Free Workout Routine Productivity Tips - Top 10