gym

I consider myself a veteran of the iron at the gym. I'm really strong and I think that pound-for-pound I'm a strong as any guy I run into. I can do 100 lb bench press and I only weigh a 130 lb. I am running steroids for the third time and want to up things. Do you think if I work out twice a...

I need to purchase some gym equipment for my home gym that I'm starting. I plan on getting mirrors, matts, and sending up my garage with a nice home gym that I can train with. Any suggestions where to pick up some good deals on this not looking to spend more than $1,000 total

Watching YouTube videos of bodybuilders I think it's all a scam the way they show them training. It's like they are trying to do a promotional video pushing a supplement or something like that. I never seen anyone in the gym who is pretty jacked train like that, it seems to be much more...

My gym clothes down and I'm going to use my local HOA crap hole gym that no one ever uses. Figured since I'm paying for it might as well put it to use right? The thing is they don't have free weights in there it's all machines. Do you think I'll be able to get in a good workout doing machines...

I just turned 21 and this is the first time I've ever looked into using supplements. Embarrassingly I never even knew people took these until someone showed me what they were taking at the gym. For someone who has only been training for a few weeks what is a good supplement for me to use

between injuries and covid has been amazingly 2 years since I set foot in a gym but I signed up yesterday and signed my 1 year contract so I'm committed to getting back again. Before that I had trained a decade almost nonstop. What strategy should I be using for my first day back in the gym

I have a skinny bird chest and I'm looking to widen my chest and shoulders because this is embarrassing. My inner pectoral muscle specifically are really tiny and my gym does not have Cable Crossovers so what do you recommend I do to build up my chest as soon as possible

Evolutionary.org Podcast #408 - Home Gym, MMA, Sleep and steroids… https://www.evolutionary.org/evolutionary-org-podcast-408-home-gym-mma-sleep-and-steroids/ https://soundcloud.com/user-594306228/evolutionaryorg-podcast-408-home-gym-mma-sleep-and-steroids https://youtu.be/gw2pL7Mqzs0...

how come when I'm at the gym I see these big meat heads with veins popping out of their muscles when they work out and they make weird grunting noises and do a lot of drop sets. Then they walk around like they are God. I want to look like that and have bulging vascularity which supplements do...

so I let my gym contract expire because I wasn't getting along with the gym manager and then not long after the pandemic hit. So I've been out of the gym about 2 years. I've still been active during that time doing other stuff but I miss the grind. Before that I had trained about ten straight...

I want to get back into training with the pandemic slowing down and things opening up now is the time for me to choose a gym. I am in a decent size city and we have all kinds of gyms to choose from. What are your check lists for finding a good gym that can cater to someone who is serious but...

I want reduce my belly. please help me.

I wanted to get a discussion going on about personal training and weight lifting programs that I am setting up at the gym. Right now my gym charges me a huge rake and wants me to stick to a script and a weight training program for clients. I want to be more independent, because I have my own...

I don't understand why it's considered bad etiquette these days to correct others when they have bad form at the gym. Today a couple younger guys were benching , I have seen them before and they try really hard but they have extremely bad form and don't understand what they're doing. Wouldn't...

Is there any difference between working out in the mornings or the evenings? right now my work schedule is typically 9 to 5 every day oh, so if I really push myself I can get in to workout before work, or going after work. The problem is my gym gets really packed in the evening when I get off...

how do you usually eat before weight training. I just wanted to get some clarity on the subject. can you give me some ideas for what you're eating, but also how far away from your workout do you eat. Is 1 hour good or should I do it a full 2 hours before end you drown down a shake on your way to...

Hi I'm a female and I want to start using steroids. I've never used them before but I've use supplements when I was younger. I work out at the gym 6 days a week and I'm one of the strongest women in there and I'm even stronger than those guys. I think I'm ready for steroids and want to help...

I sign up to a new gym that has more Meatheads in it than all my other gyms combined. They also have an area for deadlifting where you can not worried about someone running and complaining that you're slamming weights. I plan on learning how to deadlift, My question is for someone who is new to...

What are your go to supplements to get a boost in the gym? I don’t want to take any pre workout stimulants, so if it has that I don’t want it. It seems like I have tried every supp on the shelf so far and they haven’t done much to boost my workout. Creatine has helped a little but not worth...

I was doing great in the gym and I was on cycle and everything, spent my entire stimulus check on steroids too and now some idiot went in there who was infected with COVID and they shut the gym down again to deep clean. Now I don’t have my gym. I need a routine asap that I can do without a gym...