gym

how do you usually eat before weight training. I just wanted to get some clarity on the subject. can you give me some ideas for what you're eating, but also how far away from your workout do you eat. Is 1 hour good or should I do it a full 2 hours before end you drown down a shake on your way to...

Hi I'm a female and I want to start using steroids. I've never used them before but I've use supplements when I was younger. I work out at the gym 6 days a week and I'm one of the strongest women in there and I'm even stronger than those guys. I think I'm ready for steroids and want to help...

I sign up to a new gym that has more Meatheads in it than all my other gyms combined. They also have an area for deadlifting where you can not worried about someone running and complaining that you're slamming weights. I plan on learning how to deadlift, My question is for someone who is new to...

What are your go to supplements to get a boost in the gym? I don’t want to take any pre workout stimulants, so if it has that I don’t want it. It seems like I have tried every supp on the shelf so far and they haven’t done much to boost my workout. Creatine has helped a little but not worth...

I was doing great in the gym and I was on cycle and everything, spent my entire stimulus check on steroids too and now some idiot went in there who was infected with COVID and they shut the gym down again to deep clean. Now I don’t have my gym. I need a routine asap that I can do without a gym...

Place If you select the gym fitness center far away from your house then are you able to visit their daily and remain motivated? May be not! Specially, at the time when you surrounded with heavy work load and feel less motivated then your determination to follow your fitness routine gets...

Hola, Me metí a un ciclo que dura 10 semanas. Actualmente voy completando 5 semanas usando un ciclo de lo siguiente: - Winstrol (3 por día pastillas) - Testo - Propionato (tres veces por semanas: lunes, miercoles y viernes) - Cyntomel (uno al mediodía) - Arimidex (antes de dormir) - Silimarina...

Hey guys, I've been bodybuilding for quite some time about 3 years , I've competed once, here are my stats right now: 5'6 @ 186lbs @ 10-11% My lifts (all raw stats, no belts, no wraps, no sleves, no chalk): Bench : 300lbs Squat: 300lbs Deadlift : 375lbs Those are my tested maxes, my squat is...

I have been reading some older post. Seems I can not find more current information. I am using the 2mg patch now for 4 weeks. After the first 2weeks I was tested and my levels went from Total T of 301 to 331 and Free T from 42 to 72. The doctor said to stay on it until I test again after 3...

Hey everyone! Been checking out this forum for a while and decided to make an account and become active on here! So Here is a little about me. I am 21 years old. I began weight lifting and going to the gym at age 19 when I realized how overweight I was. I lost 65 pounds, and began my...

Hi guys, I will add my training routine, food diary and my results regularly. :D My workout is: Squats: 5x5 Benchpress: 5x5 Dead lift: 5x5 Clean and Press: 5x5 Last workout (1/3/2014): Squats: 5x125kg, 5x130kg, 5x135kg, 5x135kg, 5x140kg Benchpress: 5x112,5kg, 5x115kg, 5x117,5kg, 3x120kg...

Hey I'm starting a cycle soon off Test 400, Equipoise, Anavar and Proviron and wanted to know what you guys think? if I should change it around add something or remove something etc etc. Thanks these are the steroids that i will be taking: Casablanca Quadoject 400: Casablanca Boldoject 200...

now, it's been more than 3 months since i first started reading about the world of body building and i think i'm now in a decent level of knowledge. however i have a question that i don't seem to find the answer to, would u help me out? the question is: I see a lot of people in my gym doing...

Hey guys, Im 21 years old and am 6 2 weigh about 174. Very little body fat I don't have an exact percentage. Hit the gym alot so Im bigger then average, but I started a dbol and test booster cycle about a week ago. I have questions regarding effects dbol can have on me. I should have looked into...

What's going on everyone. What can I say about myself. Well I'm tall, really tall- I always participated in sports that favored this, cross-country, swimming ect. I've been working out now lifting for 6-7 years. I think I've hit my genetic plateau however. While an undergrad I was NCAA so I...

So today I trained my first client! The mixture of excitement and nervousness converged into a very energetic and quick witted self (pretty much I was on my A game), therefore the training went really well! You couldn't ask for a much more challenging first client (or so I thought). He is 55...

Ok, so I've been here before, Bill Starr's 5x5, stuck at week 6 for 2-3 weeks, intense cardio, CKD diet, and.... my body starts to fail me. I begin getting tired, my legs feel like sharp needles are shooting into them, muscles begin to tighten up, upper back pain... I'm working at a gym now and...

Hi, I'm new to this site and had a question, I'm young and just got my BCRPA certificate to personal train. I know it's probably not allowed at the local gym, but I need somewhere to start training people and picking up clients... does any one else also train out of their local gym under the...

Hey all, Have been a member of DW Sports and fitness for some time now (2-3 years) It's served its purpose, and has helped my training progress greatly, but I can not stand the place! the customer service is an absolute joke! I've been getting treated like sh*t for as long as I can remeber...

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