gym

I’ve recently increased the amount of volume that I’m doing in the gym and my elbows and wrists have definitely not appreciated what I’m doing my wrist get very inflamed sometimes post-workout and all my elbow start hurting the next day when I push down on the joint I feel a pain which...

I’m 21 years old and I’m new to training and definitely new to sarms I was listening to a conversation at the gym and the guys were arguing about hardcore sarms vs. softcore sarms. Apparently there are different classes of sarms. The one guy said that you should never use softcore sarms because...

I was at the gym the other day and some dude walks in there and throws on three plates on the incline bench and he’s doing reps. He’s pretty damn strong I have a hard time even with one plate. I don’t understand how people can get that strong ? What is the secret strategy, I tried to watch him...

I started training at my College gym for the first time and I’m looking for some advice on how to get bigger. Seeing some of the other guys that I’m training with it’s hard to imagine that I’ll ever be as strong as them and it makes me mad What is going to be the best supplement that I can take...

I’m 5 ft tall and about 110 lbs. Obviously being this small I’m not strong at all and I find myself really struggling in the gym to lift anything of meaningful size. I’m 27 years old and I would like to get stronger right now I’m barely able to bench press the regular size bar which is pretty...

I’m a moderately sized female about 145 to 150 lbs and 5’5”. never been an athlete at all I’ve sucked that Sports my whole life but I do have some pretty strong legs upper body though is very weak what do you recommend in terms of steroids to help me get stronger in the upper body so I can hit...

I’m already doing about 24 sets per session and it’s taken me about 70 minutes to get through a workout my volume is very high compared to other people and I would like to get more gains thanks to steroids without increasing more volume up to 30 sets which steroid cycle would you recommend for...

I’ve been going to the gym for 3 months and am very new to this game. Pretty simple title and question. what did you eat today and if you’re just now waking up and haven’t eaten anything yet what did you eat yesterday? Interested in hearing what some of you girls are doing in terms of nutrition...

IronOverload.io Hardcore 60 - Training hard in the gym! why? https://www.evolutionary.org/ironoverload-io-hardcore-60-training-hard-in-the-gym-why/

I’m 24 years old and I started using steroids two years ago I weight trained previously throughout my teenage years and into college. Stayed in pretty good shape and played a lot of sports I’ll admit that don’t only time I feel like going to the gym now is when I am on steroids is this something...

so I come to find out that after a year of squatting that I am doing them wrong lol had a friend of mine go with me to the gym and we were training together and he told me that my feet shouldn’t be pigeon to the inside while I am doing squats and also that I should come down much lower than I’ve...

So I currently get out of work at about 4 p.m. then I will go home and change and go to the gym. I usually get there a little bit after five and then I get home by about 6:15 or 6:30 in the evening I’m curious what you would recommend I eat when I got home from the gym I’m usually in bed by 10 p.m.

I work with a group of buddies in the gym and I’m definitely the weakest one of the bunch when we do curls for example I’m usually the one picking the small pink dumbbells all the way at the end looking to get stronger and hoping steroids can help can you give me advice which steroid would be...

I’m extremely tiny. I weigh about 110 lb and I’m 5 foot 2 inches I can barely do the bar at the gym that makes me extremely weak and I admit it but I’m trying I go with my boyfriend to the gym and I go do exactly what he does just less weight how do I get stronger with steroids? I’m 37 years old...

I’m wondering what is the cycle that you had the most fun on in your life? I’m talking about going to the gym and really smashing the weight and really enjoying yourself and not dealing with side effects and not dealing with things like dehydration or feeling moody or anything like that

So I am 21 years old and I’m pretty new to weight training I have been working out for the past year off and on I’m looking to try some supplements that can help me motivate and also push me in the gym not sure if I need a pre-workout or something similar may be something after my workout to...

IronOverload.io Hardcore 55 - What motivates the gym grind? https://www.evolutionary.org/ironoverload-io-hardcore-55-what-motivates-the-gym-grind/

So my schedule has changed up a little bit. I no longer train in the morning. Instead, I train after work. I have both a mentally and physically demanding job and I need to know what supplement I can take to fuel up before I hit the gym around 6:00. I have to be in bed by 10 so please, nothing...

I’m a female who’s 35 years old and I have been training in the gym for about 10 years. One of my friends confessed to me that she has been using steroids for the past year. She looks really good but she’s also pretty thick. Looking to lose some weight and also tighten up my core.. would tbol be...

I am a straight power lifter and I'm just looking for a supplement to help me with that not interested in taking a fat burner or anything like that. I just like to strap up and lift some heavy weights when I go to the gym preferably something that I can take before the gym because I don't take a...