gym

So my schedule has changed up a little bit. I no longer train in the morning. Instead, I train after work. I have both a mentally and physically demanding job and I need to know what supplement I can take to fuel up before I hit the gym around 6:00. I have to be in bed by 10 so please, nothing...

I’m a female who’s 35 years old and I have been training in the gym for about 10 years. One of my friends confessed to me that she has been using steroids for the past year. She looks really good but she’s also pretty thick. Looking to lose some weight and also tighten up my core.. would tbol be...

I am a straight power lifter and I'm just looking for a supplement to help me with that not interested in taking a fat burner or anything like that. I just like to strap up and lift some heavy weights when I go to the gym preferably something that I can take before the gym because I don't take a...

I’m a skinny guy 5’8’’ and lean. Probably like 140 pounds Guys make fun of me all the time but i don’t care. I’m only 22 years old What Are going to be the best supplements I can start taking to start building more muscle and strength in the gym. I would like to bulk up maybe 15 or 20 lb. a...

I've got various different nagging injuries that have accumulated over the years. I'm now in my fifties and they don't seem to heal up the way they used to when I was younger it's really making it painful to even work out what do you suggest in terms of supplements that can help cure these...

I've been doing a lot of concentration curls but they haven't done a lick of difference for me. I started to do some incline curls and I've gotten a much more Improvement to the peak of my bicep do you think going heavy on concentration curls might have been my mistake? I don't want to keep...

Have some simple questions about sarms When are you supposed to take them in regards to when you train. I usually train after work I get to the gym around 5:00 p.m. should I start taking them at 4:00 p.m. or doesn't matter? next question is how do you fix the nasty taste? my friend let me try a...

Evolutionary.org 539 - Funny and shocking gym stories https://www.evolutionary.org/evolutionary-org-539-funny-and-shocking-gym-stories/

I'm seeing a new trend now on social media with guys trying different things that they never tried before. an example for me would be to try CrossFit for a month. and then do a month at a gym. then switch to maybe yoga for a month. then switch to a running group for a month. do you think there's...

I do a lot of wrestling and also I play football in my small college. we don't have much of a training staff here just a bunch of guys who walk around and give us instructions to weight train. I think that with your help I can do a lot better and get stronger I basically have the next 5 months...

I don't consider myself a bodybuilder I'm more of an athlete overall and I like to do a lot of sports. I'll spend my entire gym hour playing basketball on the court or doing racquetball it's really fun to do it that way but I'm also doing weight training as well a couple times a week looking for...

so here is my schedule wake up at 5:30am. Go to work, takes me about an hour to drive there after work I go to the gym and workout. Then I am back home around 6pm. I was wondering what is the best supplement I can take on my way to work and then also on my way home after work too. I see people...

I'm looking to put on more size I'm a really skinny guy I'm around 5 ft 8 inches and I only weigh 135 lb I have been training in the gym for approximately 4 months I'm 22 years old aside from protein powders what else can I be taking to bulk me up. my friend recommended I take these pills that...

I had a question on doing 5x5 program and how much fatigue % i should be aiming for I am doing around 60-70% weight on the bar and doing between 70-80% relative weight Should my fatigue % rise on each set or drop lower to do it properly? Someone at the gym said it should go down and i should...

I usually go to the gym around 7 a.m. and then I have to come home to shower before I go to work. What are some good supplements that I can take in between the gym and I have to go to work Looking to take something before I workout too if possible

I was wondering if poor testosterone levels could be affecting my results in the gym because I'm not able to put on much muscle I don't have much libido either if so what kind of supplements can I take to boost my testosterone levels

hello everyone I'm trying to cut down and get lower body fat I'm 42 years old and I am 6 ft tall and 217 lb and about 20% body fat I just signed up at a gym and I have a one year membership and I plan to go at least five times a week Which sarms stack would you recommend for me as a newbie ?

I’m gonna be spending more time in the gym I’m currently going 3x per week but want to increase it to more like 5x what supplement can help with the increase in work load?

Looking to improve the gym workouts I’m losing confidence in what i do because i’m not seeing enough results yet Hoping you can tell me some advice on the best way to do it and which supplements to use here

what is a list of supplements I should be using at 21 years old I train at my community gym it. It isn’t the best place but I feel like I can get in a decent work out. The people that are in my gym are pretty cool people and they suggested I get on a vitamin