diet

Hi everyone. this is my first post, but i've been a long time reader on this and other forums. i wanted to make this to get help and tips regarding my cycle and also motivate me and review my cycle. i will add pictures but keep them anonymous stats: 29 years 98-100 kg 12% fat 1 rm's: 240 kg...

What's good my fellow beasts! I have a question concerning how to set up a diet for a body recomp. I am running a test E/Tren E cycle at a 1:1 ratio which seems to be where I get my best results, tried low test high tren before and did not enjoy it as much as how I am dosing now. I am at a...

Starting a slow bulk this month... here's my current status:

Hi I am 23, male heigh 5ft 10, Weight: 12 stone/168lb/76.20Kg Body fat is currently: 10% I first tried steroids when I was 18 years old, was an idiot and went on pro-chem dianabol. Took 40mg/50mg daily for 5 weeks, shot up like a stone and a half but lost it all coming off because my body was...

Hello Everyone, this is going to be my first cycle. I've never done any ass before and I've been going to the gym for around 5 years. I used to be always in a good shape but since my new job requires me to travel a lot and my working hours is uncertain. I quit going to the gym for almost a year...

The first day in the gym can be almost like our first day at school. We entered timidly, with a little shame and nervousness as if were intruders in an unknown world full of appliances, mirrors and trained bodies. In case outside little, feel intimidated and tiny beside the muscular giant...

Hey, I have a couple of questions about my Ketosis. I have only been in Ketosis for about 7-8 days now. The upside to it is that I'm no longer hungery, most of the day but the down side is that, now I'm having trouble getting the calories In. The other big down side is that I have experience the...

1- Lose the mind-set that foods are off-limits: According to trainers Chris and Heidi Powell, "anytime you deprive yourself of food . . . all you want is what you can't have!" Take your mind-set away from sacrifice, and allow yourself everything in moderation. 2- Keep it clean: Replace...

Hey guys, this is my first post here so any and all critique will be taken into consideration :) Apologies if I'm breaking protocol by not posting an intro thread in the designated section (I couldn't find one) Stats Age:21 Height 5,9 Weight: 187lbs BF: 14% Maintenance Cals (off cycle): ~2.2K...

Hey guys. I've had enough of the freaking board shorts covering legs ive been working hard on this past winter. I'm an npc qualified physique competitor. I was planning on team U in july but I'm bored. I was a lean 195 in february and almost stage ready 8 weeks before the season began, I bulked...

Hey guys. Just joined this page and i am liking what im seeing but i am a natural athlete. And i know there are more on here so i want to know what everyones macros are like for cutting. I personally prefer a high fat low carb and moderate protein approach and it works quite well, but the fat...

I was talking with a pro bodybuilder (world champion) in the gym and he told me to get the most of test e cycle it should be run for about 12 weeks (500mg/wk) and calories should be upped each four days...with a start point of 1800 calories then 2200 then 2600 then 3000 then 3400 and keep that...

Looked at a few websites to find out what I need In a meal plan. I'm 5'7 150 lbs want to gain weight(muscle). But want to be chisled. I workout for 2 hours a day. A little cardiovascular(15min) warm up and then weightlifting. How much carbs calories protein and fat should I consume? Any real...

Hey guys, just thought I'd post my upcoming bulking stack. I might make a thread going over my progress when I start the cycle. Anyway here it is. AAS week 1-8 Test e 500mg/deca 200mg eod eq 300mg / mast p 150 mg eod Oral winny 40 mg day AAS week 8-16 not sure exactly what ill switch up but...

Hi, My husband is an IT professional and he is overweight..He is interested in losing weight, but we are not aware of the proper diet plans. His weight is 75. What is his bmi???? How to make him lose weight...What are the diet plans i should make him to follow for a perfect weight??????

This is my first post, signed up in hopes of getting advice on var cycles and personal experiences. I'm 34yrs/5'5/110lbs/~13%bf /small frame Been training religiously for 5yrs, lifting heavy, strict diet. It's a passion of mine and I take it very seriously. I did a photo-shoot at the begining of...

Hi guys! I am new here. I am a 17 year old lifter/powerlifter, learning olympic lifts. I have overcame an eating disorder through lifting, and now do not count calories. I eat VERY healthy. I just eat ALOT! I try to only eat when I am hungry (which is always lol.) I lift heavy 4-5x/week, and...

Hi everyone, Please respect my thread. My name is Angel and i want to ask small favor from some members here. I just need your opinion on something. I am doing my Thesis right now about women's health and I need some participants on a small Q and A portion for this research. I will just ask 3...

Hey everyone, I'm 22 years old weigh 210 lbs and have an embarrassing case of manboobs. I don't know what's my bf% but I am pretty fat. I plan to go to the gym soon and the endocrinologist said to only do cardio. I plan to do one day elliptical and one day treadmill for 2 hrs 5 times a week. I...

What's up guys I'm on my fifth day running Tren Ace 50mg and Test Prop 75mg EOD. I'm 5'10 250lbs ~30%bf Logically I'm cutting down to loose a good 15-20% bf, around 35-50 lbs of fat. I'm currently consuming around 1,500 calories more or less. 200g+ of protein ~35g of fat and 62g of carbs. I...