diet

Hey guys. I've had enough of the freaking board shorts covering legs ive been working hard on this past winter. I'm an npc qualified physique competitor. I was planning on team U in july but I'm bored. I was a lean 195 in february and almost stage ready 8 weeks before the season began, I bulked...

Hey guys. Just joined this page and i am liking what im seeing but i am a natural athlete. And i know there are more on here so i want to know what everyones macros are like for cutting. I personally prefer a high fat low carb and moderate protein approach and it works quite well, but the fat...

I was talking with a pro bodybuilder (world champion) in the gym and he told me to get the most of test e cycle it should be run for about 12 weeks (500mg/wk) and calories should be upped each four days...with a start point of 1800 calories then 2200 then 2600 then 3000 then 3400 and keep that...

Looked at a few websites to find out what I need In a meal plan. I'm 5'7 150 lbs want to gain weight(muscle). But want to be chisled. I workout for 2 hours a day. A little cardiovascular(15min) warm up and then weightlifting. How much carbs calories protein and fat should I consume? Any real...

Hey guys, just thought I'd post my upcoming bulking stack. I might make a thread going over my progress when I start the cycle. Anyway here it is. AAS week 1-8 Test e 500mg/deca 200mg eod eq 300mg / mast p 150 mg eod Oral winny 40 mg day AAS week 8-16 not sure exactly what ill switch up but...

Hi, My husband is an IT professional and he is overweight..He is interested in losing weight, but we are not aware of the proper diet plans. His weight is 75. What is his bmi???? How to make him lose weight...What are the diet plans i should make him to follow for a perfect weight??????

This is my first post, signed up in hopes of getting advice on var cycles and personal experiences. I'm 34yrs/5'5/110lbs/~13%bf /small frame Been training religiously for 5yrs, lifting heavy, strict diet. It's a passion of mine and I take it very seriously. I did a photo-shoot at the begining of...

Hi guys! I am new here. I am a 17 year old lifter/powerlifter, learning olympic lifts. I have overcame an eating disorder through lifting, and now do not count calories. I eat VERY healthy. I just eat ALOT! I try to only eat when I am hungry (which is always lol.) I lift heavy 4-5x/week, and...

Hi everyone, Please respect my thread. My name is Angel and i want to ask small favor from some members here. I just need your opinion on something. I am doing my Thesis right now about women's health and I need some participants on a small Q and A portion for this research. I will just ask 3...

Hey everyone, I'm 22 years old weigh 210 lbs and have an embarrassing case of manboobs. I don't know what's my bf% but I am pretty fat. I plan to go to the gym soon and the endocrinologist said to only do cardio. I plan to do one day elliptical and one day treadmill for 2 hrs 5 times a week. I...

What's up guys I'm on my fifth day running Tren Ace 50mg and Test Prop 75mg EOD. I'm 5'10 250lbs ~30%bf Logically I'm cutting down to loose a good 15-20% bf, around 35-50 lbs of fat. I'm currently consuming around 1,500 calories more or less. 200g+ of protein ~35g of fat and 62g of carbs. I...

Hello everyone. I will be starting my first cycle of Oxanadrovar with GW, and wanted to put my diet plan out there for review. Breakfast - Egg, ham, and cheese sandwhich on multi-grain bread Pre workout - (Green Smoothie) Kale, spinach, cucumber, carrots, and mixed fruit smoothie with 1...

Greetings to all. This thread is about my experience with keto. I have done the keto diet in the past, with much less knowledge and had great success. ( 50lb loss ) I am currently into week 5 of keto, and going strong. ( 30lb loss so far ) I would like to speak of somethings that helped me get...

Age: 21 Training for 3 year now, gained 15 kilos in that time Weight: 65 kilos Height: 1,73m Body fat: 8% I'm going to write down my whole diet and please guys, comment on that! 6 meals a day Early in the morning I get up and drink 400ml of a mass gainer + 400ml amino acids shake before I...

Hello guys and gals, I am thinking about doing a cycle and wonder what everyone may think about what I should do. A few years back I was very stupid and did a cycle of tren and winn with no PCT or cycle support and also gave a pro-hormone cycle a go with the same lack of respect and really...

Hi, guys. I need to undergo orthognathic surgery in about 5 months' time. My lower jaw is being advanced to fix my underbite. I have been training steadily since November 2011 and have increased my weight from 50 kilos to 65 kilos. Age: 21 Height: 1,73m Body fat percentage: 8% Training...

So I’m 37, 5’ 10” 210 pounds. I have one of those cheap handheld digital body fat measurement devices that say I’m around 22% body fat as of today. Never been lean ever, even when I was younger at 155 pounds, still not a nice lean look. Always a bit of a pudge in the tummy and a lil bit of...

Hey guys! This is just a short article that I wrote - everyone looks for a perfect diet and most people, even if they limit carbs, still eat - what? - bread. And about bread... A tiny quiz I won’t keep you busy… Just ask yourself those two short questions! Where do you buy your bread? a)local...

I want to make sure I am eating right for what I want to gain on my first cycle... Right now im 195lbs at a little more BF% than I want, around 10-11%.... Looking to do a first cycle of test e and dbol for the first 4 to bulk up. My current diet is here... my main concern is if I am getting...

Don't know were to start, Help Needed!! 39 years old 5’9 163 Lbs Est. BFI 20-25% I’m looking to get into shape for the first time at age 39 and I’m looking for advice on how to proceed. If I’m honest I think the last time I regularly went I went to the gym was when I would go with a buddy who...