diet

5’2’’ 160 pounds. I am going to start running some harder things to get my weight loss in better shape. I have a really good diet and I'm exercising working with a trainer what is the best thing I should use to help me boost my weight loss that has minimum side effects. I don't want to turn...

I'm trying to get more protein in my diet, right now I'm only getting 200 grams a day and I want to double that up too close to 400 grams. I found some protein bars that have anywhere from 30 up to 60 grams of protein per bar and they taste pretty good. Problem is they have a lot of sugar, which...

I used to be quite active in school, once I got to college tried to workout a couple times a week but between 2 jobs and full time student time got away from me. After college settled in a job and a house and got lazy. I need to get back on track with my diet. What are some first steps to do...

Hey I am looking to cut down, I am fat. I weight probably 260 pounds and I’m like over 25% body fat. I have already cleaned up my diet but need some more help. I also sit on my butt all day for my job which does not help either. My diet is below: chicken breast eggs whole grain bread fruits...

I'm struggling to find much online about people running T3 alongside a keto diet. Currently running keto diet under 25g carbs a day with 16-8 fasting. I'm wondering if anyone has experience of running T3 alongside a Keto diet? I have T3 left over from a previous cycle so just wondering if i...

Okay so for years now I'm having a hard time sticking to my diet and cutting my body fat to where I want it. My body fat sits at about 20% right now at about 270 lb and I'm 6'4. I'd like to get down to around 2:30 more importantly get my body fat percentage down below 12%. About 15 years ago I...

Question 1: which type do you prefer and why ? (Atkins/Ketosis) or Carb Cycling when it comes to fat loss and your opinion about combining intermittent fasting along side with them 16-8 method Question 2: how to deal with a skinny fat body , overall weight is low (65.5Kg for a 172Cm 20Years)...

Hey everyone, I'm using my old Phase I, Flex built, diet plan this month, but the difference is my time of exercise and the addition of a mass gainer for added cals. Hopefully you guys can provide some insight, but I work out in the mornings instead of the afternoon. What do you think should...

Hi everyone. this is my first post, but i've been a long time reader on this and other forums. i wanted to make this to get help and tips regarding my cycle and also motivate me and review my cycle. i will add pictures but keep them anonymous stats: 29 years 98-100 kg 12% fat 1 rm's: 240 kg...

What's good my fellow beasts! I have a question concerning how to set up a diet for a body recomp. I am running a test E/Tren E cycle at a 1:1 ratio which seems to be where I get my best results, tried low test high tren before and did not enjoy it as much as how I am dosing now. I am at a...

Starting a slow bulk this month... here's my current status:

Hi I am 23, male heigh 5ft 10, Weight: 12 stone/168lb/76.20Kg Body fat is currently: 10% I first tried steroids when I was 18 years old, was an idiot and went on pro-chem dianabol. Took 40mg/50mg daily for 5 weeks, shot up like a stone and a half but lost it all coming off because my body was...

Hello Everyone, this is going to be my first cycle. I've never done any ass before and I've been going to the gym for around 5 years. I used to be always in a good shape but since my new job requires me to travel a lot and my working hours is uncertain. I quit going to the gym for almost a year...

The first day in the gym can be almost like our first day at school. We entered timidly, with a little shame and nervousness as if were intruders in an unknown world full of appliances, mirrors and trained bodies. In case outside little, feel intimidated and tiny beside the muscular giant...

Hey, I have a couple of questions about my Ketosis. I have only been in Ketosis for about 7-8 days now. The upside to it is that I'm no longer hungery, most of the day but the down side is that, now I'm having trouble getting the calories In. The other big down side is that I have experience the...

1- Lose the mind-set that foods are off-limits: According to trainers Chris and Heidi Powell, "anytime you deprive yourself of food . . . all you want is what you can't have!" Take your mind-set away from sacrifice, and allow yourself everything in moderation. 2- Keep it clean: Replace...

Hey guys, this is my first post here so any and all critique will be taken into consideration :) Apologies if I'm breaking protocol by not posting an intro thread in the designated section (I couldn't find one) Stats Age:21 Height 5,9 Weight: 187lbs BF: 14% Maintenance Cals (off cycle): ~2.2K...

Hey guys. I've had enough of the freaking board shorts covering legs ive been working hard on this past winter. I'm an npc qualified physique competitor. I was planning on team U in july but I'm bored. I was a lean 195 in february and almost stage ready 8 weeks before the season began, I bulked...

Hey guys. Just joined this page and i am liking what im seeing but i am a natural athlete. And i know there are more on here so i want to know what everyones macros are like for cutting. I personally prefer a high fat low carb and moderate protein approach and it works quite well, but the fat...

I was talking with a pro bodybuilder (world champion) in the gym and he told me to get the most of test e cycle it should be run for about 12 weeks (500mg/wk) and calories should be upped each four days...with a start point of 1800 calories then 2200 then 2600 then 3000 then 3400 and keep that...