diet

I have tried everything to lose fat and every diet out there and I cannot seem to lose fat. I need your help. Does anyone on here have some tips for me? I currently weigh 260 pounds. For my height I should be at closer to 200. 12 years ago I weighed 210 pounds but haven’t had much luck since

has anyone on here ever eaten things like frog, gator, snake,deer, etc? I find it weird how many people eat so many different things is it because we are crazy or is it something where that ishow diverse a humans diet can be. I saw a show where people were eating eye balls too

Do you think it is true you need to be using a multi vitamin everyday? Someone on another forum said that bodybuilders should be taking them cause it covers all bases. My diet is super clean and I eat a lot of healthy foods. I would think I would be okay and wouldn’t need to supplement daily

My Boyfriend said I have two weeks to lose weight so I need your help I know that he uses steroids to make himself bigger but is there a way to use steroids to lose weight back. Looking for some guidance and advice as I've tried everything already every diet you can imagine. Need something hardcore

so I have a health scare recently and I want to take things more seriously going forward. I have not eaten a single vegetable and many years which is ridiculous I'm sure but nobody in my family eats them and I didn't grow up eating them either. Why should I be eating vegetables and what are the...

why is it that I train my butt off at the gym for the past year going in there for 90 minutes a day doing a ton of cardio doing a ton of weight training and I still can't lose body fat no matter what I try. My diet isn't that bad it's not like I'm eating a lot of junk food. Do you think I'm just...

let's say I am not getting enough fruits and vegetables in my diet would I be better if I were to take a greens powder everyday let's say a scoop in the morning and a scoop at night. I only get about two or three servings of vegetables a day and they say you need to get 4 or 5

I need a set up in a diet strategy to repair my gut help. I used to have very good health when I was younger and over the years has gotten worse and worse. I get heartburn a lot, my stools are usually either constipated or very loose. And I don't have a good bowel movement schedule anymore. I...

5’2’’ 160 pounds. I am going to start running some harder things to get my weight loss in better shape. I have a really good diet and I'm exercising working with a trainer what is the best thing I should use to help me boost my weight loss that has minimum side effects. I don't want to turn...

I'm trying to get more protein in my diet, right now I'm only getting 200 grams a day and I want to double that up too close to 400 grams. I found some protein bars that have anywhere from 30 up to 60 grams of protein per bar and they taste pretty good. Problem is they have a lot of sugar, which...

I used to be quite active in school, once I got to college tried to workout a couple times a week but between 2 jobs and full time student time got away from me. After college settled in a job and a house and got lazy. I need to get back on track with my diet. What are some first steps to do...

Hey I am looking to cut down, I am fat. I weight probably 260 pounds and I’m like over 25% body fat. I have already cleaned up my diet but need some more help. I also sit on my butt all day for my job which does not help either. My diet is below: chicken breast eggs whole grain bread fruits...

I'm struggling to find much online about people running T3 alongside a keto diet. Currently running keto diet under 25g carbs a day with 16-8 fasting. I'm wondering if anyone has experience of running T3 alongside a Keto diet? I have T3 left over from a previous cycle so just wondering if i...

Okay so for years now I'm having a hard time sticking to my diet and cutting my body fat to where I want it. My body fat sits at about 20% right now at about 270 lb and I'm 6'4. I'd like to get down to around 2:30 more importantly get my body fat percentage down below 12%. About 15 years ago I...

Question 1: which type do you prefer and why ? (Atkins/Ketosis) or Carb Cycling when it comes to fat loss and your opinion about combining intermittent fasting along side with them 16-8 method Question 2: how to deal with a skinny fat body , overall weight is low (65.5Kg for a 172Cm 20Years)...

Hey everyone, I'm using my old Phase I, Flex built, diet plan this month, but the difference is my time of exercise and the addition of a mass gainer for added cals. Hopefully you guys can provide some insight, but I work out in the mornings instead of the afternoon. What do you think should...

Hi everyone. this is my first post, but i've been a long time reader on this and other forums. i wanted to make this to get help and tips regarding my cycle and also motivate me and review my cycle. i will add pictures but keep them anonymous stats: 29 years 98-100 kg 12% fat 1 rm's: 240 kg...

What's good my fellow beasts! I have a question concerning how to set up a diet for a body recomp. I am running a test E/Tren E cycle at a 1:1 ratio which seems to be where I get my best results, tried low test high tren before and did not enjoy it as much as how I am dosing now. I am at a...

Starting a slow bulk this month... here's my current status:

Hi I am 23, male heigh 5ft 10, Weight: 12 stone/168lb/76.20Kg Body fat is currently: 10% I first tried steroids when I was 18 years old, was an idiot and went on pro-chem dianabol. Took 40mg/50mg daily for 5 weeks, shot up like a stone and a half but lost it all coming off because my body was...