diet

Looking at this product supplement that is supposed to be similar to phentermine, but the supplement is called phenemine Its only $15. I want to use it to help with my diet and suppress appetite. Thoughts?

looking for a homemade option for pizzas that are good for bodybuilders my mom bought me a pizza wood based oven and looking for help can you give me some ideas on how to make a healthy pizza?

So I was doing some research on bodybuilding macros throughout the day I've come up with some conclusions I would like to run by you for a normal 200-pounder I should be aiming for around 3000 calories on average. More if I am bulking and less if I am cutting as far as macros I should be...

What do you think about only eating meat 2x per week What if i did it that way and just stuck to fruits and veggies the other 5x per week Do you think you would still be able to build muscle

So what is your typical lunch looking like these days I started working out of an office again after COVID and we go out to eat cause we have a 45 minute lunch break in downtown. A lot of the guys in my office eat really bad lol. What are some healthy options when we go to lunch?

I had a question about protein consumption a lot of guys say you need 400-500g per day my question is can you layout your daily schedule with how much protein you are getting I eat a lot of meat, 3-4x per day and I’m still falling short even with a protein shake

Hello, i am interested in trying fasting but never did it before A bit about me. I am 67 years old and have had 2 heart attacks. First time was in my 40’s and the last about a year ago. I am on several medications. My diet has gotten better but i do not eat much fruits or veggies. My diet is...

I know that this can change a lot for people but I was wondering right now how many meals a day are you eating and can you give me an example of what you had today for lunch? I’m just curious what this forum diet habits are like

I know that Crohn's disease isn't something that is cured but I also am reading online about people who have controlled it enough to live a normal life. I read a bunch of different stories and I'm more confused than ever. Anyone with any advice on what kind of diet to follow to help with crohn's

I wanted to get an idea of how many of you here mess around with yogurt everyday? I have a Mediterranean background so I used to mess around with it a lot growing up but haven't messed around with it very much as an adult. Thinking of adding it back into my diet protocol. Any feedback on this?

You... no not you... but YOU! Yes you. You who is 6 feet tall and thinking of using YK-11 but only weighs 145lbs (as per a recent thread)... you need to learn to eat. And you... the big fella... yeah you. The one who has 20% or more bodyfat at 245lbs (ditto)... you need to learn to eat! Yes...

I'm looking for a supplement that can help me slim down. I haven't been in the gym in a while but I try to do some exercise whenever I can. I plan on doing this more seriously and getting my diet improved but I want a supplement that can help push me along

Evolutionary.org 446 Xmas show about healthy eating and Steroid use during the holidays. https://www.evolutionary.org/evolutionary-org-446-xmas-show-about-healthy-eating-and-steroid-use-during-the-holidays/...

I'm looking to lose about 12 or 15 lb in the next couple months I’m only 4’11’’ And i weight 112 pounds but because of my high it looks a lot on me I'm looking to lose it off. My diet has not been good but I'm going to start improving it and eat healthier. Which steroids can I run to help me...

my goals have shifted over the past few years and I now want to focus more on health and living a long healthy life what is the best diet that you recommend for me. I'm willing to listen and learn from the experts on here.

I was wondering what are the best diets out there for boosting testosterone levels. Please don't just give me information without backing it up with some science because I'm really interested in learning more about this issue. I'm only 32 and already have low test levels but I blame a poor...

Evolutionary.org Episode 442 IIFYM, Fasting, Organic foods, Oils, and many Diet myths busted. https://www.evolutionary.org/evolutionary-org-episode-442-iifym-fasting-organic-foods-oils-and-many-diet-myths-busted/...

I'm looking to gain size but I want to do it the right way. All my friends are using steroids and they're getting super big but they're also dealing with a lot of side effects. I’m only 23 years old. can you help me with a diet program to help me get bigger. I’m looking to gain about 20 lb

I always thought fat was bad and always picked foods that were no fat and low fat. What is the truth behind fat intake and how much of it do you get everyday? Also what are the best fats I should be eating, be specific with examples

what are the best supplements you recommend for a 20 something who wants to lean out I weigh 120 kg and I am quite large for someone who is only 5 foot 10 in I think a more healthy weight for me would be closer to 100 kg only I started a strict diet program and have been working out like a...