diet

I know that this can change a lot for people but I was wondering right now how many meals a day are you eating and can you give me an example of what you had today for lunch? I’m just curious what this forum diet habits are like

I know that Crohn's disease isn't something that is cured but I also am reading online about people who have controlled it enough to live a normal life. I read a bunch of different stories and I'm more confused than ever. Anyone with any advice on what kind of diet to follow to help with crohn's

I wanted to get an idea of how many of you here mess around with yogurt everyday? I have a Mediterranean background so I used to mess around with it a lot growing up but haven't messed around with it very much as an adult. Thinking of adding it back into my diet protocol. Any feedback on this?

You... no not you... but YOU! Yes you. You who is 6 feet tall and thinking of using YK-11 but only weighs 145lbs (as per a recent thread)... you need to learn to eat. And you... the big fella... yeah you. The one who has 20% or more bodyfat at 245lbs (ditto)... you need to learn to eat! Yes...

I'm looking for a supplement that can help me slim down. I haven't been in the gym in a while but I try to do some exercise whenever I can. I plan on doing this more seriously and getting my diet improved but I want a supplement that can help push me along

Evolutionary.org 446 Xmas show about healthy eating and Steroid use during the holidays. https://www.evolutionary.org/evolutionary-org-446-xmas-show-about-healthy-eating-and-steroid-use-during-the-holidays/...

I'm looking to lose about 12 or 15 lb in the next couple months I’m only 4’11’’ And i weight 112 pounds but because of my high it looks a lot on me I'm looking to lose it off. My diet has not been good but I'm going to start improving it and eat healthier. Which steroids can I run to help me...

my goals have shifted over the past few years and I now want to focus more on health and living a long healthy life what is the best diet that you recommend for me. I'm willing to listen and learn from the experts on here.

I was wondering what are the best diets out there for boosting testosterone levels. Please don't just give me information without backing it up with some science because I'm really interested in learning more about this issue. I'm only 32 and already have low test levels but I blame a poor...

Evolutionary.org Episode 442 IIFYM, Fasting, Organic foods, Oils, and many Diet myths busted. https://www.evolutionary.org/evolutionary-org-episode-442-iifym-fasting-organic-foods-oils-and-many-diet-myths-busted/...

I'm looking to gain size but I want to do it the right way. All my friends are using steroids and they're getting super big but they're also dealing with a lot of side effects. I’m only 23 years old. can you help me with a diet program to help me get bigger. I’m looking to gain about 20 lb

I always thought fat was bad and always picked foods that were no fat and low fat. What is the truth behind fat intake and how much of it do you get everyday? Also what are the best fats I should be eating, be specific with examples

what are the best supplements you recommend for a 20 something who wants to lean out I weigh 120 kg and I am quite large for someone who is only 5 foot 10 in I think a more healthy weight for me would be closer to 100 kg only I started a strict diet program and have been working out like a...

I see some social media you guys trying this outfits called a carnivore diet they try it out for a month and then do a video about their experiences what do you think about me trying this out what do you think will happen because they seem to just skip over the pertinent information just to...

I used to play college sports and dealt with a lot of injuries. I was not eating well and I blame that for my recovery issues. I switched over to a paleo diet which is fruits, veggies, and protein sources that come from nature. Who on here has switched their diet it is and what has been your...

Evolutionary.org Radio 430 Steroids and Sarms for Females. Diet and training tips for ladies. https://www.evolutionary.org/evolutionary-org-radio-430-steroids-and-sarms-for-females-diet-and-training-tips-for-ladies/...

Evolutionary.org Radio Episode #428 All about cooking and clean cheat meals for the bodybuilder. https://www.evolutionary.org/evolutionary-org-radio-episode-428-all-about-cooking-and-clean-cheat-meals-for-the-bodybuilder/...

I have tried everything to lose fat and every diet out there and I cannot seem to lose fat. I need your help. Does anyone on here have some tips for me? I currently weigh 260 pounds. For my height I should be at closer to 200. 12 years ago I weighed 210 pounds but haven’t had much luck since

has anyone on here ever eaten things like frog, gator, snake,deer, etc? I find it weird how many people eat so many different things is it because we are crazy or is it something where that ishow diverse a humans diet can be. I saw a show where people were eating eye balls too

Do you think it is true you need to be using a multi vitamin everyday? Someone on another forum said that bodybuilders should be taking them cause it covers all bases. My diet is super clean and I eat a lot of healthy foods. I would think I would be okay and wouldn’t need to supplement daily