diet

Ok i need help with my cycle. im going to be taking 60 mg ed for 7 weeks. im 5'11 210 20% BF and am trying to cut down. I will be taking oxyelite as well as creatine 5/5/5mg in the morning pre workout and after workout. 2 questions 1 is that creatine amount ok and how should i split the var...

Age: 19 Height: 6"2" Weight: 125 Pounds... I have been a vegetarian all my life, and am naturally slim due to genetics. However i am desperate to start gaining some weight, people joke about my weight all the time, i realize they are kidding but when you hear it all the time for years it gets...

Has anyone apart from me suffered from appetite suppresion when supplementing creatine? happens every single time! :mad:

Hi guys... I'm a 5 foot 5 male, 27years old, 158 pounds and have fat legs, arms and belly... i've gone on crash diets before but never worked out in my life :( and i want that to change! I read up a lot of stuff on the internet and started trying to work out about a week ago.. and this is what...

I am 28 yrs old, 6' 255lb 24% bf I have been lifting for 10 years, two years ago I was 211, 11% bf all natural, due to injury, ect.. i stopped working out for 2 yrs. I started back in the gym 10 weeks ago. After a blood test my dr prescribed 300mg cyponate per week and 1000 iu hcg per week...

Stats Age 23 Weight 185 BF 20-22% Height 5'8" I'm trying to plan out my first ever cycle. I was talking to needto and he recomended a Helladrol cycle based on my goals. I want to cut to 10-12% bf over the durration of the summer, preferably before my graduation in late June. Obviously I'm not...

Doc put me on test cyp 200mg week, hcg, and AI. First time ever using. 174/ 14%. 31 yr old/ training hard for 5-6 mos. Very clean diet. Basically, I want to know whether I should try to bulk up as much as I can, and then slim down, or can I just gain muscle, without gaining much fat on test...

Hi Guys. im having serious issues trying to get my diet right. Age: 31 weight: 80Kg body Fat: approx 17% i am trying to put muscle on and try to reduce my body fat (the holy grail!). i have serious issues with my stomach and just cannot reduce the bloated belly look. no matter how i adjust...

Thank you all for coming over and checking us out on FB , facebook.com/dizeltfit , our page has been growing daily. We recently added 2 new trainers/coaches for the women clients. IFBB Pro Shelly Albetta and National Level NPC Competitor Betsy Albetta DiGiovanni. They are Sisters (twins) and...

Hey you guys, This is my first time in any fitness/bodybuilding forum, so forgive me if im making any mistakes :/ I need some advice, or even guidness in the matter of using HGH for fat loss. Im 23, 5'3 and weigh 164 ibs. I tried every diet on the face of the planet but nothing seemed to be...

I hope this is in the right spot (if not maybe a mod can move) Background: Starting lifting 15yrs ago for H.S. sports, focus on strength training. Around 10yrs ago I switched my focus from strength training to bodybuilding. For the next 2yrs I hit the gym hard but was still young. I drank a...

Anyone here find they made gains while on CKD. Running 500 testE EW I admit, but I'm surprised that I've made gains while I'm in deficit 5/7 days in the week......

Ok guys.....I could really do with some expert opinions on this. I know its been done before but I can see any posts that relate exactly to my questions Stats 5'10'' 201 Lbs, 11%BF Started calorie restricted diet 10 weeks ago - 60/20/10 pr/carb/fat, 1800-2000 Kcal/day changed to a carb cycling...

I have been reading the blogs & discussions for about 3 months now and i have been a member for about 3 weeks. I got to say that there or some really knowledgeable people here that have helped me put this together, thank you to RADAR, Stevesmi, ARABIAN,& Zedhead. I would like to see what you...

ok so i'm trying to make some clean gains (without adding much fat). STATS: Height- 174cm Weight- 80kg Age- 21 Training- 6 years Diet- 2 years solid. Ok so here's my diet. Would you tweak or change anything? My current calories are around 3,500 with a macro split of 40:40:20... I'm eating...

I have been reading Elite for a few months and i just became a member a few days ago, i would like to say that there is plenty of good information on this site with plenty of very knowledgeable people. I last did a cycle 6 years ago & 7 years ago they were the same kind of cycle a deca & primo...