diet

Losing weight is a mystery to most people. If you’re like all of the other people who want to lose weight out there you’ve probably tried everything. The problem with most diet plans is that they’re too strict and hard to follow. With the right diet and exercise routine you can lose weight...

Hey all! I am about to start a cycle of HGH and Anavar. Ill be running the HGH for about 10-12 weeks. I have ran it before and seen great results. The Anavar I have not run at all. I plan on doing 5/2 at 1iu per day with the hgh and 5mg for the Anavar split 2.5 in the am and 2.5 in the pm. I...

Hi I'm Kendel. I joined because of a good friend who referred me to the site. Recently I have decided that I need to loose weight. In high school I was active and never home always on the move hiked went to the mall and would walk around town. I was about 275lbs then and wanted to loose weight...

Hi Guys. I was wondering if anyone can help me. I started competing last year, and for the first time took steroids. I saw great results, but due to not a lot of knowledge, when I stopped, I gained 15kg's. I want to avoid it this year. The problem is I am doing 2 hours cardio, eating around...

Now I know all the scientific babble I'm a CPT.. But its all getting too confusing with all the new studies. Cut and dry whats everyone's opinion on diet to lose bf while gaining muscle!

Hi there, I have been half heartedly trying to lose weight and gain muscle for a while. However not been taking it seriously or doing it well. I have not decided I will actually do it well and set my mind to it as if I want to do something I will. If I can’t eat something I won’t. I have a very...

I am 19 years old and was diagnosed with Low Testosterone. So my doctor prescribed me Testosterone Cyponiate. (125mg a week I think it is) it comes with a vial of 250mg. I get prescribed 2 vials every 4 weeks. So was not sure if I should take more then what is told or stick with my doctors...

my stats 25yrs 6'1 238lbs about 20-21%BF im currently in afghanistan right now so i have a great amount of gym and training time..and need some advice to hit my goal while im over here till sept/oct ish im looking to cut down BF to about 15% over the next 10-12 weeks im currently on test e...

Current Stats: 6'2" 193lbs (87.5kg), 10-12% BF, 21 years old Maxes: Bench 210x4, Squat 280x5, Deadlift 375x5, Row 200x5 (recently replaced with Snatch 145x5 - still learning), Standing Barbell Press 145x5 Goal: Decrease Fat, Increase Muscle, but most importantly become as Athletic as possible...

Hi there. Im currently on cycle, and all of my friends (including me) are going to this music festival the 26.-29.june. Hovefestivalen That will be week 8 of my cycle which currently consists of test, tren and aromasin. Kickstarted with dbol the first 4 weeks. Will be starting Winny for 6...

7am 2 whole eggs, 4 egg whites, 100g heart smart rump, 1 banana, 495 cals/ 53g/p 37g/c 18g/f 9.am pro complex gainer 650 cals/ 60g/p 85g/c/ 8g/ f 11.am fried rice with minced beef, rice (150g) mince (150g) 410 cals/ 38.5g/p 45g/c 8g/f 12;30pm pro complex gainer 650 cals/ 60g/p 85g/c/ 8g/...

Sup brahs, This is my first post, so please go easy on me :) I'm 4 weeks into my first cycle, it looks like this; week 1-10 500mg sustanon 250 (shot Mon and Fri) week 13-16 nolva (20mg ED) I have Clomid and Arimadex on hand, unfortunately, living in Australia, there are STRICT new laws...

I am about ready to embark on a 3 month cutting cycle and was wondering if i could get some pointers on the diet. Right now I am 5'10 222 lbs at 16% body fat, and my BMR at 2,900 calories. (just got everything measured exact on Friday) My goal would be to maintain my current weight but cut the...

I've been back to the gym for almost a month now after a long layoff. About 1 1/2- 2 years being lazy. Finally snapped out of it. So I'm back now, and I've been killing it. Already lost about 5 pounds and I'm getting stronger by the week. Thing is I'm already starting to see myself go through...

Hello, I am 5'9.5", 24 and want to aim to get down to 15 % body fat, of which I am 21 % atm. I am 189 lbs (13 st 7 lbs) and wish to get down to 175 lbs (12 st 7 lbs) and to eventually end up at 182 lbs (13 st) once I have gained 7 pounds of muscle. My sleep schedule atm isnt that good, could...

HI GUYS, I am posting my diet so you guys can look into it and tell me if its good or if its needs some adjustment. I am doing a lean bulk diet my weight is 90kg bf is 13% and age 24. height is 5'10. I am doing a lean bulk cycle as well. Meal 1 40g oatmeal banana and 2 sccops...

So I've been doing Bill Starr's 5x5 (the staple routine of my weightlifting) Mon, Wed, Fri and doing cario days (a mix of HIIT, LIT and Crossfit) Tues, Thurs, Sat... been seeing good results but I worry like last summer when I was doing the same split that eventually the pounding my legs are...