diet

Sup brahs, This is my first post, so please go easy on me :) I'm 4 weeks into my first cycle, it looks like this; week 1-10 500mg sustanon 250 (shot Mon and Fri) week 13-16 nolva (20mg ED) I have Clomid and Arimadex on hand, unfortunately, living in Australia, there are STRICT new laws...

I am about ready to embark on a 3 month cutting cycle and was wondering if i could get some pointers on the diet. Right now I am 5'10 222 lbs at 16% body fat, and my BMR at 2,900 calories. (just got everything measured exact on Friday) My goal would be to maintain my current weight but cut the...

I've been back to the gym for almost a month now after a long layoff. About 1 1/2- 2 years being lazy. Finally snapped out of it. So I'm back now, and I've been killing it. Already lost about 5 pounds and I'm getting stronger by the week. Thing is I'm already starting to see myself go through...

Hello, I am 5'9.5", 24 and want to aim to get down to 15 % body fat, of which I am 21 % atm. I am 189 lbs (13 st 7 lbs) and wish to get down to 175 lbs (12 st 7 lbs) and to eventually end up at 182 lbs (13 st) once I have gained 7 pounds of muscle. My sleep schedule atm isnt that good, could...

HI GUYS, I am posting my diet so you guys can look into it and tell me if its good or if its needs some adjustment. I am doing a lean bulk diet my weight is 90kg bf is 13% and age 24. height is 5'10. I am doing a lean bulk cycle as well. Meal 1 40g oatmeal banana and 2 sccops...

So I've been doing Bill Starr's 5x5 (the staple routine of my weightlifting) Mon, Wed, Fri and doing cario days (a mix of HIIT, LIT and Crossfit) Tues, Thurs, Sat... been seeing good results but I worry like last summer when I was doing the same split that eventually the pounding my legs are...

Im 20 6'4 153 I go to the gym 5-7 times a week sometimes twice a day I work nights so my schedule if all messed up i have very little BF no more than 8% my protein is beyond raw rebuilt mass 850 cals 60g of protein I usually am at work at 330 am i drive a delivery route I usually just eat on the...

I am getting, to be honest and blunt, pissed off! So many noobs on here want to just have advice on what to use to grow ENORMOUS muscle and then mostly refuse to listen or follow the suggestions given. People won't accept the value and importance of diet ... And training ... And rest...

Ok i need help with my cycle. im going to be taking 60 mg ed for 7 weeks. im 5'11 210 20% BF and am trying to cut down. I will be taking oxyelite as well as creatine 5/5/5mg in the morning pre workout and after workout. 2 questions 1 is that creatine amount ok and how should i split the var...

Age: 19 Height: 6"2" Weight: 125 Pounds... I have been a vegetarian all my life, and am naturally slim due to genetics. However i am desperate to start gaining some weight, people joke about my weight all the time, i realize they are kidding but when you hear it all the time for years it gets...

Has anyone apart from me suffered from appetite suppresion when supplementing creatine? happens every single time! :mad:

Hi guys... I'm a 5 foot 5 male, 27years old, 158 pounds and have fat legs, arms and belly... i've gone on crash diets before but never worked out in my life :( and i want that to change! I read up a lot of stuff on the internet and started trying to work out about a week ago.. and this is what...

I am 28 yrs old, 6' 255lb 24% bf I have been lifting for 10 years, two years ago I was 211, 11% bf all natural, due to injury, ect.. i stopped working out for 2 yrs. I started back in the gym 10 weeks ago. After a blood test my dr prescribed 300mg cyponate per week and 1000 iu hcg per week...

Stats Age 23 Weight 185 BF 20-22% Height 5'8" I'm trying to plan out my first ever cycle. I was talking to needto and he recomended a Helladrol cycle based on my goals. I want to cut to 10-12% bf over the durration of the summer, preferably before my graduation in late June. Obviously I'm not...

Doc put me on test cyp 200mg week, hcg, and AI. First time ever using. 174/ 14%. 31 yr old/ training hard for 5-6 mos. Very clean diet. Basically, I want to know whether I should try to bulk up as much as I can, and then slim down, or can I just gain muscle, without gaining much fat on test...

Hi Guys. im having serious issues trying to get my diet right. Age: 31 weight: 80Kg body Fat: approx 17% i am trying to put muscle on and try to reduce my body fat (the holy grail!). i have serious issues with my stomach and just cannot reduce the bloated belly look. no matter how i adjust...