How many meals do you eat?

[hithiel]

I know that this can change a lot for people but I was wondering right now how many meals a day are you eating and can you give me an example of what you had today for lunch?
I’m just curious what this forum diet habits are like

 

[stevesmi]

usually i eat in a 2-3 hour window from about 10am till 1pm. i eat 2 meals in there

 

[the_alcatraz]

I know that this can change a lot for people but I was wondering right now how many meals a day are you eating and can you give me an example of what you had today for lunch?
I’m just curious what this forum diet habits are like

i eat 8 meals per day like a real man

 

[ceo]

bros i eat 6 meals per day

 

[ROIDDERS]

i eat 2 meals per day

 

[Quadsweep]

6-10 meals per day

 

[Ulter]

6 meals a day is standard

 

[e2]

1 meal a day OMAD

 

[2Thick]

4 meals per day

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

I know that this can change a lot for people but I was wondering right now how many meals a day are you eating and can you give me an example of what you had today for lunch?
I’m just curious what this forum diet habits are like

I'll take a pass. It doesn't matter.

 

[Vadim Fedorov]

I eat 6-8 times daily, depending on the day

 

[JasonPriest]

i eat 3-4 meals a day

 

[BodyMonster34]

i eat 8 meals per day like a real man

bro glad to see another real man on forum.

 

[Tiger Salman Khan]

3-4 meals per day is good with fruits and nuts in between the gaps.......

 

[RoySimpson]

2 meals a day for me works!

 

[MasonicBodybuilder]

I eat in a 4 hour window most days so that will typically be either 1 larger meal or 2 smaller meals. I will not follow this 1-2 days per week to switch things up where I will have closer to 3-4 meals. It really comes down to making good choices of what food you put in your body.