diet

240 lbs, bodyfat 23% Bcca 20gr am training Meal 1: 60 gr whey, 200 gr eggs, 300 gr milk 1,5%fat Meal 2: pork chop, 100gr veggies, 30 gr olive oil Meal 3: 150gr Chicken breast / 200gr ground meat with cattle, 100 gr veggies Meal 4: 260 gr Tuna canned in water 50 gr olive oil Meal 5: 60 gr...

Hi guys am looking for some advice regarding my diet i am currently weighing 16st 7 around 18% body fat and want to get it down to 10% i am muscular but cant see it due to my wobbly bits this is my current diet i started a week ago oats 50g milk 150 ml semi skimmed omelette 4 eggs 3 yolk 1...

Diet Help

What's up guys. After alot of great advice I decided to pput my cycle off and run the n2shred stack. I'm 6' 260 Was wondering if I could get some help with a diet to lose as much weight as possible. I do 45 min weights 4-5 days a week 30-60 min cardio every day

Hi all, Im new to this site. Here are my stats: 22 yrs old female 130lbs 5 ft 4in Currently on day 3 of clen, 20mcg first day, 40 mcg second day, 40 mcg today Trying desperately to drop 10 - 15 lbs. I have been stalling in every diet I have done. I have tried atkins, it was terrible and I...

Whats up bros, ive gotten some pretty good advice from the guys on here, lets keep the ball rolling! Im 6' 260lbs roughly 18-20% body fat. started running going to drop 10-15lbs before i start. Goals: cut as much body fat as possible while adding 10-15 LBM cycle plan as follows 1-10 sustanon...

Hey bros! before i start i want to take the time to thank everyone who posts, your advise is much appriciated! For starters here's my stats: 6' 260lbs not sure on bf I'm built big but do have some fat, id say roughly 18-20%. BTW this will be my first cycle! now Ive been doing research for a...

Alright so here we go, I'm new to this whole forum thing so if I'm posting in the wrong area, I appologize in advance. This will be my 3rd cycle. 2 prior cycles with test e 500mg/wk. Stats: age: 25 height: 5'11 weight: 195 BF%: 14-15% For my 3rd cycle: Test E: 500mg/wk ( 250mg...

Losing weight is a mystery to most people. If you’re like all of the other people who want to lose weight out there you’ve probably tried everything. The problem with most diet plans is that they’re too strict and hard to follow. With the right diet and exercise routine you can lose weight...

Hey all! I am about to start a cycle of HGH and Anavar. Ill be running the HGH for about 10-12 weeks. I have ran it before and seen great results. The Anavar I have not run at all. I plan on doing 5/2 at 1iu per day with the hgh and 5mg for the Anavar split 2.5 in the am and 2.5 in the pm. I...

Hi I'm Kendel. I joined because of a good friend who referred me to the site. Recently I have decided that I need to loose weight. In high school I was active and never home always on the move hiked went to the mall and would walk around town. I was about 275lbs then and wanted to loose weight...

Hi Guys. I was wondering if anyone can help me. I started competing last year, and for the first time took steroids. I saw great results, but due to not a lot of knowledge, when I stopped, I gained 15kg's. I want to avoid it this year. The problem is I am doing 2 hours cardio, eating around...

Now I know all the scientific babble I'm a CPT.. But its all getting too confusing with all the new studies. Cut and dry whats everyone's opinion on diet to lose bf while gaining muscle!

Hi there, I have been half heartedly trying to lose weight and gain muscle for a while. However not been taking it seriously or doing it well. I have not decided I will actually do it well and set my mind to it as if I want to do something I will. If I can’t eat something I won’t. I have a very...

I am 19 years old and was diagnosed with Low Testosterone. So my doctor prescribed me Testosterone Cyponiate. (125mg a week I think it is) it comes with a vial of 250mg. I get prescribed 2 vials every 4 weeks. So was not sure if I should take more then what is told or stick with my doctors...

my stats 25yrs 6'1 238lbs about 20-21%BF im currently in afghanistan right now so i have a great amount of gym and training time..and need some advice to hit my goal while im over here till sept/oct ish im looking to cut down BF to about 15% over the next 10-12 weeks im currently on test e...

Current Stats: 6'2" 193lbs (87.5kg), 10-12% BF, 21 years old Maxes: Bench 210x4, Squat 280x5, Deadlift 375x5, Row 200x5 (recently replaced with Snatch 145x5 - still learning), Standing Barbell Press 145x5 Goal: Decrease Fat, Increase Muscle, but most importantly become as Athletic as possible...

Hi there. Im currently on cycle, and all of my friends (including me) are going to this music festival the 26.-29.june. Hovefestivalen That will be week 8 of my cycle which currently consists of test, tren and aromasin. Kickstarted with dbol the first 4 weeks. Will be starting Winny for 6...

7am 2 whole eggs, 4 egg whites, 100g heart smart rump, 1 banana, 495 cals/ 53g/p 37g/c 18g/f 9.am pro complex gainer 650 cals/ 60g/p 85g/c/ 8g/ f 11.am fried rice with minced beef, rice (150g) mince (150g) 410 cals/ 38.5g/p 45g/c 8g/f 12;30pm pro complex gainer 650 cals/ 60g/p 85g/c/ 8g/...

Sup brahs, This is my first post, so please go easy on me :) I'm 4 weeks into my first cycle, it looks like this; week 1-10 500mg sustanon 250 (shot Mon and Fri) week 13-16 nolva (20mg ED) I have Clomid and Arimadex on hand, unfortunately, living in Australia, there are STRICT new laws...