diet

My trainer has me on this plan, and I'm a little confused. I've never competed before so maybe this is normal? My show date is June 8, womens physique... I'm currently 5'2" and 155lbs... I'd estimate around 23% body fat? Current cycle: 75mg EQ, 75mg Deca once every 5 days 5mg anavar, 5mg...

Hey, I was wondering if anyone out there can critique my diet, i am 19 years of age, have been training for a solid 4 years now all though i have not been paying super amounts of attention to my diet. Now is the time to do so. I am 165cm and i weigh in at 71kgs (156lbs), i am currently at...

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Okay guys, I started out wanting to do test prop tren ace cycle, but was advised against it because I haven't done enough cycles. So now this is the new proposed cycle. Age: 22 Weight: 190 (goal >205) Height: 6'1" bf%: 10-12% (goal 6-8%) Training seriously for 3 years Diet consists of 250g of...

I'm so freaking frustrated it's not even funny. I've been dieting and training intensely for 5 weeks now. Cardio in morning on empty stomach and weight training and cardio in the afternoon again. The scale has not budged at all. My boobs are a little smaller and my face has slimmed down some but...

I wanted to open myself up and introduce myself to everybody! I’m a competitive bodybuilder, certified personal trainer, supplement enthusiast, obsessive-compulsive nutrition nut and basically a meathead/ gymrat! I’m very knowledgeable in bodybuilding culture and the health and fitness world. By...

Hey! Over the past few months I've gained a TON valuable stuff from the EliteFitness forum.. So I thought I'd just share with you guys one of my biggest secrets ever which happens to be one of the most frequently asked questions in the diet world.. How can I lose fat in the fastest and...

240 lbs, bodyfat 23% Bcca 20gr am training Meal 1: 60 gr whey, 200 gr eggs, 300 gr milk 1,5%fat Meal 2: pork chop, 100gr veggies, 30 gr olive oil Meal 3: 150gr Chicken breast / 200gr ground meat with cattle, 100 gr veggies Meal 4: 260 gr Tuna canned in water 50 gr olive oil Meal 5: 60 gr...

Hi guys am looking for some advice regarding my diet i am currently weighing 16st 7 around 18% body fat and want to get it down to 10% i am muscular but cant see it due to my wobbly bits this is my current diet i started a week ago oats 50g milk 150 ml semi skimmed omelette 4 eggs 3 yolk 1...

Diet Help

What's up guys. After alot of great advice I decided to pput my cycle off and run the n2shred stack. I'm 6' 260 Was wondering if I could get some help with a diet to lose as much weight as possible. I do 45 min weights 4-5 days a week 30-60 min cardio every day

Hi all, Im new to this site. Here are my stats: 22 yrs old female 130lbs 5 ft 4in Currently on day 3 of clen, 20mcg first day, 40 mcg second day, 40 mcg today Trying desperately to drop 10 - 15 lbs. I have been stalling in every diet I have done. I have tried atkins, it was terrible and I...

Whats up bros, ive gotten some pretty good advice from the guys on here, lets keep the ball rolling! Im 6' 260lbs roughly 18-20% body fat. started running going to drop 10-15lbs before i start. Goals: cut as much body fat as possible while adding 10-15 LBM cycle plan as follows 1-10 sustanon...

Hey bros! before i start i want to take the time to thank everyone who posts, your advise is much appriciated! For starters here's my stats: 6' 260lbs not sure on bf I'm built big but do have some fat, id say roughly 18-20%. BTW this will be my first cycle! now Ive been doing research for a...

Alright so here we go, I'm new to this whole forum thing so if I'm posting in the wrong area, I appologize in advance. This will be my 3rd cycle. 2 prior cycles with test e 500mg/wk. Stats: age: 25 height: 5'11 weight: 195 BF%: 14-15% For my 3rd cycle: Test E: 500mg/wk ( 250mg...

Losing weight is a mystery to most people. If you’re like all of the other people who want to lose weight out there you’ve probably tried everything. The problem with most diet plans is that they’re too strict and hard to follow. With the right diet and exercise routine you can lose weight...

Hey all! I am about to start a cycle of HGH and Anavar. Ill be running the HGH for about 10-12 weeks. I have ran it before and seen great results. The Anavar I have not run at all. I plan on doing 5/2 at 1iu per day with the hgh and 5mg for the Anavar split 2.5 in the am and 2.5 in the pm. I...

Hi I'm Kendel. I joined because of a good friend who referred me to the site. Recently I have decided that I need to loose weight. In high school I was active and never home always on the move hiked went to the mall and would walk around town. I was about 275lbs then and wanted to loose weight...

Hi Guys. I was wondering if anyone can help me. I started competing last year, and for the first time took steroids. I saw great results, but due to not a lot of knowledge, when I stopped, I gained 15kg's. I want to avoid it this year. The problem is I am doing 2 hours cardio, eating around...

Now I know all the scientific babble I'm a CPT.. But its all getting too confusing with all the new studies. Cut and dry whats everyone's opinion on diet to lose bf while gaining muscle!