diet

Alright guys - I'm Eddie Hall, one of the strongest men in the World. I can bench 280kg and hold the world record for a deadlift. I'm always on this site picking up tips here and there. I've started designing my own workout regimes and have just brought out an app on iTunes called 'the...

Would it be better to sleep 5 hours, get in some food, then sleep for 4 or 5 more hours or sleep for 7 or 8 hours straight through. by better i mean would it bring more gains in the long run

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5"6, 132 lbs, and about 17% BF. Past 2 months have been eating big to "get big". All clean bulk of course lots of chicken/quninoa/sweet potatoes/broccoli/whey.....yada yada. Fish oil + multiviamin. I want to cut though seeing as it's close to beach season so I've been reading up on macros...

I was wondering if anyone follows the somatotype way of training and dieting. I am an endomorph, so I am designed to train lots, and eat less...according to everything I have learnt this is wrong. Maybe some insight from anyone who follows this body type plan

Hi! I was on a relationship for 3 years, broke up a year ago. When i'm on a relationship i just cant seem to keep myself fit. Anyway, i got fat and have been losing weight and working out for 6 months. Im doing ok now but, for the first time, i'm aiming at the 10% bodyfat percentage, which i've...

This is my first time posting on here, and I am really looking for someone who can help guide me to where I want to be. I am a 26yr old female, i am 5'4" 190lbs...I was at 130lbs about 14months ago and I have steadily gained weight since. I went through some really serious problems that caused...

Hi there. I am just wondering if anyone has used yohimbine while doing HCG. I am try to lose about 30 lbs. I am currently 28, female, 5'4 and 145 lbs, very low muscle mass. This is my 3rd round of HCG and all rounds were successful. I started out at 197 lbs, 6 months ago and have stabilized very...

Hi everyone, just looking for a bit of help here. I am quite skinny, and have been all my life, I am 28, 5'10", I only weigh 140 lbs, I workout 3 or 4 nights a week, I am a full time student so this limits me to the times and foods I can eat during the day through the week. No matter how much I...

So Im a judo player needing to drop some weight to make my weight class I only have a week to strip 2kg of bodyweight ,I dont mind hard graft and im willing to do whatever it takes. This is my first competition back after rupturing my ACL and having cartilages removed from my knee I'm looking...

Hi Everyone. Thanks in advance for your help. Here’s my rundown. I’m a 27 year old female trying to shed weight. I started taking Phentermine (37.5) about 3 months ago. It worked great when combined with my diet and exercise for about one month then stopped working. I’ve read this is normal. I...

Hey guys, So i been reading for a while and trying to learn, but with all the info and conflicting info its quite difficult so i figured id just ask someone. I used to work out alot, and i got older and busy with life so i gained a little weight. my stats are: 30 years old 6 feet tall 205...

Hey EF, I'm looking to use these three drugs, the best way possible, for optimal fatloss/recomp... I'm currently on test e 600mg EW and have 8 weeks to go.. I've concluded that dnp and hgh don't mix too well, any inputs on this? I've used BodyOpus before with good results, while on test only...

My trainer has me on this plan, and I'm a little confused. I've never competed before so maybe this is normal? My show date is June 8, womens physique... I'm currently 5'2" and 155lbs... I'd estimate around 23% body fat? Current cycle: 75mg EQ, 75mg Deca once every 5 days 5mg anavar, 5mg...

Hey, I was wondering if anyone out there can critique my diet, i am 19 years of age, have been training for a solid 4 years now all though i have not been paying super amounts of attention to my diet. Now is the time to do so. I am 165cm and i weigh in at 71kgs (156lbs), i am currently at...

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Okay guys, I started out wanting to do test prop tren ace cycle, but was advised against it because I haven't done enough cycles. So now this is the new proposed cycle. Age: 22 Weight: 190 (goal >205) Height: 6'1" bf%: 10-12% (goal 6-8%) Training seriously for 3 years Diet consists of 250g of...

I'm so freaking frustrated it's not even funny. I've been dieting and training intensely for 5 weeks now. Cardio in morning on empty stomach and weight training and cardio in the afternoon again. The scale has not budged at all. My boobs are a little smaller and my face has slimmed down some but...

I wanted to open myself up and introduce myself to everybody! I’m a competitive bodybuilder, certified personal trainer, supplement enthusiast, obsessive-compulsive nutrition nut and basically a meathead/ gymrat! I’m very knowledgeable in bodybuilding culture and the health and fitness world. By...

Hey! Over the past few months I've gained a TON valuable stuff from the EliteFitness forum.. So I thought I'd just share with you guys one of my biggest secrets ever which happens to be one of the most frequently asked questions in the diet world.. How can I lose fat in the fastest and...