diet

Hello, Im not a fitness model but I would like to tone up and need some help! Can someone please have a look at my diet and gym routine and help me figure out why im not losing fat.. I currently go to the gym 5 times a week. 3 times a week I do weight lifting: 12x3 leg press at 34 kilos 12x3...

wHi, I'm looking for information on the best way to start weight lifting.. I don't want to go to a personal trainer as most of them are horrendous and totally clueless as to what they are doing.. I'm 5'5 and weigh about 53kg and am 25yrs old... Have slim build but after 2 children have a tummy...

How many times have you asked someone who appears to be eating large amounts of food, but maintaining the figure of an over enthusiastic long distance runner, how they mange it, only to receive the somewhat unlikely reply that it’s just their metabolism? So what do you need to know about...

So this past year I fell out of shape pretty bad, probably slipping all the way to around 18% BF... now I'm 6'2" 210. I started CKD. Stuck to it for 8 days before I did my first carb-up. I'm at the end of day 4 since the carb up. So its been just about two weeks total. I'm at 2400-2500...

Hey guys, new to the forums but ive been reading around quite a bit lately. Made myself a diet plan, just wanna get some advice from more experienced people. 21 Male 114kg/250lbs 25-33% BF. Highest measurement on scales, lowest using calipers on myself, so not totally sure. Meal 1: 50g...

Hey, firstly my stats: female, 29, 5'6", 57kg, 15% bf. training: 4x 1/2 hour cardio sessions a week, should I increase this as its not really a lot? 5x free weights, resistance sessions a wk, (split training) I change reps and sets each wk, high reps and low weight, medium of both and then low...

Alright guys - I'm Eddie Hall, one of the strongest men in the World. I can bench 280kg and hold the world record for a deadlift. I'm always on this site picking up tips here and there. I've started designing my own workout regimes and have just brought out an app on iTunes called 'the...

Alright guys - I'm Eddie Hall, one of the strongest men in the World. I can bench 280kg and hold the world record for a deadlift. I'm always on this site picking up tips here and there. I've started designing my own workout regimes and have just brought out an app on iTunes called 'the...

Would it be better to sleep 5 hours, get in some food, then sleep for 4 or 5 more hours or sleep for 7 or 8 hours straight through. by better i mean would it bring more gains in the long run

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5"6, 132 lbs, and about 17% BF. Past 2 months have been eating big to "get big". All clean bulk of course lots of chicken/quninoa/sweet potatoes/broccoli/whey.....yada yada. Fish oil + multiviamin. I want to cut though seeing as it's close to beach season so I've been reading up on macros...

I was wondering if anyone follows the somatotype way of training and dieting. I am an endomorph, so I am designed to train lots, and eat less...according to everything I have learnt this is wrong. Maybe some insight from anyone who follows this body type plan

Hi! I was on a relationship for 3 years, broke up a year ago. When i'm on a relationship i just cant seem to keep myself fit. Anyway, i got fat and have been losing weight and working out for 6 months. Im doing ok now but, for the first time, i'm aiming at the 10% bodyfat percentage, which i've...

This is my first time posting on here, and I am really looking for someone who can help guide me to where I want to be. I am a 26yr old female, i am 5'4" 190lbs...I was at 130lbs about 14months ago and I have steadily gained weight since. I went through some really serious problems that caused...

Hi there. I am just wondering if anyone has used yohimbine while doing HCG. I am try to lose about 30 lbs. I am currently 28, female, 5'4 and 145 lbs, very low muscle mass. This is my 3rd round of HCG and all rounds were successful. I started out at 197 lbs, 6 months ago and have stabilized very...

Hi everyone, just looking for a bit of help here. I am quite skinny, and have been all my life, I am 28, 5'10", I only weigh 140 lbs, I workout 3 or 4 nights a week, I am a full time student so this limits me to the times and foods I can eat during the day through the week. No matter how much I...

So Im a judo player needing to drop some weight to make my weight class I only have a week to strip 2kg of bodyweight ,I dont mind hard graft and im willing to do whatever it takes. This is my first competition back after rupturing my ACL and having cartilages removed from my knee I'm looking...

Hi Everyone. Thanks in advance for your help. Here’s my rundown. I’m a 27 year old female trying to shed weight. I started taking Phentermine (37.5) about 3 months ago. It worked great when combined with my diet and exercise for about one month then stopped working. I’ve read this is normal. I...

Hey guys, So i been reading for a while and trying to learn, but with all the info and conflicting info its quite difficult so i figured id just ask someone. I used to work out alot, and i got older and busy with life so i gained a little weight. my stats are: 30 years old 6 feet tall 205...

Hey EF, I'm looking to use these three drugs, the best way possible, for optimal fatloss/recomp... I'm currently on test e 600mg EW and have 8 weeks to go.. I've concluded that dnp and hgh don't mix too well, any inputs on this? I've used BodyOpus before with good results, while on test only...