diet

So I’m 37, 5’ 10” 210 pounds. I have one of those cheap handheld digital body fat measurement devices that say I’m around 22% body fat as of today. Never been lean ever, even when I was younger at 155 pounds, still not a nice lean look. Always a bit of a pudge in the tummy and a lil bit of...

Hey guys! This is just a short article that I wrote - everyone looks for a perfect diet and most people, even if they limit carbs, still eat - what? - bread. And about bread... A tiny quiz I won’t keep you busy… Just ask yourself those two short questions! Where do you buy your bread? a)local...

I want to make sure I am eating right for what I want to gain on my first cycle... Right now im 195lbs at a little more BF% than I want, around 10-11%.... Looking to do a first cycle of test e and dbol for the first 4 to bulk up. My current diet is here... my main concern is if I am getting...

Don't know were to start, Help Needed!! 39 years old 5’9 163 Lbs Est. BFI 20-25% I’m looking to get into shape for the first time at age 39 and I’m looking for advice on how to proceed. If I’m honest I think the last time I regularly went I went to the gym was when I would go with a buddy who...

Hi Bros! LOL! Right, to the topic at hand. I have been battling to get time to fine tune my OWN diet because I am stuck with other people's diets ... and most of them are people who are REALLY sincere and also REALLY REALLY REALLY interested in learning how diets work and what a BMR is and how...

The high fiber diet is one of the more familiar weight loss diets that still have a good following. This is possibly a more gentle and easy to follow weight loss system than the more extreme diets such as Atkins. Many dieticians and nutritional consultants favor high fiber diets as they are...

I posted this last night under my boyfriends account but have decided to make my own. I have been working out for about a year now and have decided to try out carb cycling to lose some body fat. I am 20 years old, weigh about 118 pounds and am 5 foot 2 in. I am not competing or anything, I...

Hello, Im not a fitness model but I would like to tone up and need some help! Can someone please have a look at my diet and gym routine and help me figure out why im not losing fat.. I currently go to the gym 5 times a week. 3 times a week I do weight lifting: 12x3 leg press at 34 kilos 12x3...

wHi, I'm looking for information on the best way to start weight lifting.. I don't want to go to a personal trainer as most of them are horrendous and totally clueless as to what they are doing.. I'm 5'5 and weigh about 53kg and am 25yrs old... Have slim build but after 2 children have a tummy...

How many times have you asked someone who appears to be eating large amounts of food, but maintaining the figure of an over enthusiastic long distance runner, how they mange it, only to receive the somewhat unlikely reply that it’s just their metabolism? So what do you need to know about...

So this past year I fell out of shape pretty bad, probably slipping all the way to around 18% BF... now I'm 6'2" 210. I started CKD. Stuck to it for 8 days before I did my first carb-up. I'm at the end of day 4 since the carb up. So its been just about two weeks total. I'm at 2400-2500...

Hey guys, new to the forums but ive been reading around quite a bit lately. Made myself a diet plan, just wanna get some advice from more experienced people. 21 Male 114kg/250lbs 25-33% BF. Highest measurement on scales, lowest using calipers on myself, so not totally sure. Meal 1: 50g...

Hey, firstly my stats: female, 29, 5'6", 57kg, 15% bf. training: 4x 1/2 hour cardio sessions a week, should I increase this as its not really a lot? 5x free weights, resistance sessions a wk, (split training) I change reps and sets each wk, high reps and low weight, medium of both and then low...

Alright guys - I'm Eddie Hall, one of the strongest men in the World. I can bench 280kg and hold the world record for a deadlift. I'm always on this site picking up tips here and there. I've started designing my own workout regimes and have just brought out an app on iTunes called 'the...

Alright guys - I'm Eddie Hall, one of the strongest men in the World. I can bench 280kg and hold the world record for a deadlift. I'm always on this site picking up tips here and there. I've started designing my own workout regimes and have just brought out an app on iTunes called 'the...

Would it be better to sleep 5 hours, get in some food, then sleep for 4 or 5 more hours or sleep for 7 or 8 hours straight through. by better i mean would it bring more gains in the long run

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5"6, 132 lbs, and about 17% BF. Past 2 months have been eating big to "get big". All clean bulk of course lots of chicken/quninoa/sweet potatoes/broccoli/whey.....yada yada. Fish oil + multiviamin. I want to cut though seeing as it's close to beach season so I've been reading up on macros...

I was wondering if anyone follows the somatotype way of training and dieting. I am an endomorph, so I am designed to train lots, and eat less...according to everything I have learnt this is wrong. Maybe some insight from anyone who follows this body type plan

Hi! I was on a relationship for 3 years, broke up a year ago. When i'm on a relationship i just cant seem to keep myself fit. Anyway, i got fat and have been losing weight and working out for 6 months. Im doing ok now but, for the first time, i'm aiming at the 10% bodyfat percentage, which i've...