To kind sirThe 100% adherence shows the difference between a best and someone wishing they were.
Anyone that has followed my bri since the return of his surgery can see how much impact on progression this level of commitment has!
Anyone who hasnt well.. should take a look back and see for yourselves. No doubt my bro progress will have you questioning whethere on no you sneak that next of the plan snack in lol.
Your a fucking weapon bro, much love
Log Update: Sunday 
Today’s Stats:
Happy Sunday fam, hope all of you have had amazing weeks and getting ready for a brand new one ahead. 
today will be a super short update, rest day with only steps planned before a big leg session tomorrow morning at 4am - very excited for! I had bloods pulled the other day and will be eagerly awaiting results and next plan of action, happy to extend my cruise or launch into a massive second push phase - but we will let my markers be the determining factor on that one as I would like to have a very long push phase ahead. feeling amazing as always, body weight seems to be dropping quite fast while taking progressions each week - all in all livening the process hope you all have amazing weeks ahead
109k views on your log is bloody crazy bro!!! absolutely killing it!!
Training: rest day
Steps: 10k
Calorie: 3,800 rest day
Phase: cruise, health improvement
Team: @Raptor Labs @Raptor Rep
Oh gosh I didn’t know that, but been a crazy journey at the start of the year having full shoulder surgery thinking I wouldn’t be able to train - now to having such a awesome community with people like you I respect so much
counting down the days but loving the process!!Oh gosh I didn’t know that, but been a crazy journey at the start of the year having full shoulder surgery thinking I wouldn’t be able to train - now to having such a awesome community with people like you I respect so much
hope you have killer week ahead you shredded giant!
gotta get him some ad revenue
bonds could do with a new modelSlap me on a billboard boss
Log Update: Thursday Today’s Stats:
Happy Thursday my brothers, hope everyone’s weeks are cracking on! 4am arm and calf session this morning, still forever trying to make tiny improvements every session down to the little details, this is ofcause outside of the major markers for each exercise My current cruise / health marker improvement phase will continue for another 4 weeks as I was expecting a similar timeline, bloods will be pulled again in four more weeks to see if we will start the push up - aiming for a very long run way with it so will be patient body weight still dropping along with inflammation, caloric intake still high so can’t complain as always post workout meal, same cream of rice as always but I made it into a pancake to eat on the go @Raptor Labs endless thanks my brothers melas same daily, no off plan meals needed at this stage as I’m happy and eating high amount daily
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