Approved Log My ongoing blast and cruise log

[the_alcatraz]

log update: Tuesday - push

Elite Fit Fam, happy Tuesday my bros hope yall getting after it!

Dream Team: @Raptor Labs @Raptor Rep
As always, my brothers are doing incredible work for the Aussie underground community, true pillars in quality and service

Here a look at a Full Day Of Eating currently, we’re heading towards the end of my first push up phase since having tore my shoulder tendons off the bone at the start of the year - it’s been quite a journey but I’m super grateful to be here and it’s just the very start of a new chapter.

Full day of eating:
4900 calories
240g protein
900g carbohydrates
40g fat

1 - Pre workout
Cream of rice, whey, banana, dates, honey, cinnamon, potassium, salt.

2 - Intra workout shake
Coconut water, dextrose, salt, potassium.

3 - Post workout
Cream of rice, whey, banana, dates, honey, blueberries, cinnamon, salt.

4 - meal
Chicken, jasmine rice, pineapple, micronutrients.

5 - meal
Chicken, jasmine rice, pineapple, micronutrients.

6 - meal
Chicken, jasmine rice, pineapple, micronutrients.

7 - meal
Beef, jasmine rice, micronutrients.

8 - meal
Cream of rice, whey, blueberries, peanut butter, almond butter, salt.

my current post workout meal, this thing fils a 2ly container pretty snug
View attachment 162038

big balling with that meal bro

 

[Yuri1]

big balling with that meal bro

My man thank you!

 

[the_alcatraz]

My man thank you!

u da bro

 

[Yuri1]

log update: Thursday - arms

Happy Thursday Elite Fit Fam, hope all my bros are having a killer week so far

DREAM TEAM @Raptor Labs @Raptor Rep
Thank you as always, they are setting the standard for the Aussie Underground.

4am arm and calf session in the bank this morning, killers session and took progression on all lifts again this week.

Food bump again for this week, taking me to a total of 950g of carbohydrates daily and just over 5000 calories on training days.

same as always for my PWO meal

Cream of rice, banana, whey, dates, blueberries, cinnamon, salt, honey.