Approved Log 2025 IFBB debut cycle and progress Log

[stevesmi]

PUSH​

• Long D handle tricep extensions
  1 x 10–15
  1 x 15–20
• Pec deck
  1 x 10–15
• Flat pin loaded chest press
  1 x 10–15
• High incline close grip Smith machine press
  1 x 10–15
• V-bar tricep pushdown
  1 x 10–15

current push day volume is much lower at the moment coming into this health phase, but I have been given the all clear to ramp intensity back up which has been feeling amazing. strength is coming back now just have to be careful not to go too far too hard too quick.


and a pump check from todays session

push split is outstanding. the long D handle tricep extensions are on point. and so is the pec deck @Dr.Dolittle

 

[BodyMonster34]

PUSH​

• Long D handle tricep extensions
  1 x 10–15
  1 x 15–20
• Pec deck
  1 x 10–15
• Flat pin loaded chest press
  1 x 10–15
• High incline close grip Smith machine press
  1 x 10–15
• V-bar tricep pushdown
  1 x 10–15

current push day volume is much lower at the moment coming into this health phase, but I have been given the all clear to ramp intensity back up which has been feeling amazing. strength is coming back now just have to be careful not to go too far too hard too quick.


and a pump check from todays session

@Dr. dolittle. bro you pushing some good size. Chest training, make the man. gotta have a wide chest if you're going to attract the lot lizards.

 

[2Thick]

PUSH​

• Long D handle tricep extensions
  1 x 10–15
  1 x 15–20
• Pec deck
  1 x 10–15
• Flat pin loaded chest press
  1 x 10–15
• High incline close grip Smith machine press
  1 x 10–15
• V-bar tricep pushdown
  1 x 10–15

current push day volume is much lower at the moment coming into this health phase, but I have been given the all clear to ramp intensity back up which has been feeling amazing. strength is coming back now just have to be careful not to go too far too hard too quick.


and a pump check from todays session

You are looking absolutely diced. @Dr.Dolittle Hard to find anybody with a better physique than you. Keep up the good work.

 

[Raptor Rep]

PUSH​

• Long D handle tricep extensions
  1 x 10–15
  1 x 15–20
• Pec deck
  1 x 10–15
• Flat pin loaded chest press
  1 x 10–15
• High incline close grip Smith machine press
  1 x 10–15
• V-bar tricep pushdown
  1 x 10–15

current push day volume is much lower at the moment coming into this health phase, but I have been given the all clear to ramp intensity back up which has been feeling amazing. strength is coming back now just have to be careful not to go too far too hard too quick.


and a pump check from todays session

great work brother, all in due course

 

[Ulter]

PUSH​

• Long D handle tricep extensions
  1 x 10–15
  1 x 15–20
• Pec deck
  1 x 10–15
• Flat pin loaded chest press
  1 x 10–15
• High incline close grip Smith machine press
  1 x 10–15
• V-bar tricep pushdown
  1 x 10–15

current push day volume is much lower at the moment coming into this health phase, but I have been given the all clear to ramp intensity back up which has been feeling amazing. strength is coming back now just have to be careful not to go too far too hard too quick.


and a pump check from todays session

@Dr.Dolittle Keep up the good work, man. These are the types of pushing splits that separate the winners from The Pretenders.

 

[ceo]

PUSH​

• Long D handle tricep extensions
  1 x 10–15
  1 x 15–20
• Pec deck
  1 x 10–15
• Flat pin loaded chest press
  1 x 10–15
• High incline close grip Smith machine press
  1 x 10–15
• V-bar tricep pushdown
  1 x 10–15

current push day volume is much lower at the moment coming into this health phase, but I have been given the all clear to ramp intensity back up which has been feeling amazing. strength is coming back now just have to be careful not to go too far too hard too quick.


and a pump check from todays session

bros this a champions physique for sure. and i love the push training. its some of the best hardcore training i've seen @Dr.Dolittle

 

[ROIDDERS]

PUSH​

• Long D handle tricep extensions
  1 x 10–15
  1 x 15–20
• Pec deck
  1 x 10–15
• Flat pin loaded chest press
  1 x 10–15
• High incline close grip Smith machine press
  1 x 10–15
• V-bar tricep pushdown
  1 x 10–15

current push day volume is much lower at the moment coming into this health phase, but I have been given the all clear to ramp intensity back up which has been feeling amazing. strength is coming back now just have to be careful not to go too far too hard too quick.


and a pump check from todays session

the pushing split is on point @Dr.Dolittle keep up the good work. that is what we want to see