Approved Log First Blast Cycle Log

[AusCreatine]

I realise I added the same back shot twice by accident. Front shot attached

 

[abolone]

huge legs man looking really good overall!

 

[2Thick]

Weekly wrap up

Back into the training this week. I've been away from my normal training place and mixed up the training a bit. I'm always cautious pushing too hard after being sick. Due to time constraints I had to train 4 consecutive days which I don't enjoy. I've also not had time to do my normal 30 minutes LISS after every session.

Got my echo results which show everything in normal range so that good. I dropped the retatrutide at the start of the week and my weight loss has slowed down. I definitely feel more hunger coming back. I have eaten over my calories by a few hundred most days so will need to reign it in this week to my goal of 2300. Overall a great week and I feel good.

Blood pressure sitting around 115/70.

Weight
Sitting around 92.7kg, approximately 300g down on last week. I'm hoping the decrease in weight loss is due to ceasing retatrutide but will see what next week looks like.

Training

Two heavier sessions and two lighter sessions this week to get back into it

Tuesday
Barbell bench press 90kg
5x3 sets

Overhead press 60kg
4x3 sets

Squat 120kg
5x3 sets

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
12
10

Seated hamstring curl 47kg
12
10
10

Wednesday
Deadlift 150kg
3x4 sets

Pull up
3
3
3
2

Barbell row 65kg
5x4 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Thursday
Incline dumbbell press 30kg
10x3 sets

Seated shoulder press 20kg
10x3 sets

Dumbbell shrug 17.5kg
12x3 sets

Lateral dumbbell raise 7kg
15x3 sets

Ez-bar preacher curl 30kg
10x3 sets

Hammer curl 12.5kg
10x3 sets

Seated hamstring curl
50kg x 10
50kg x 10
40kg x 10

Dips
10
8
6

Friday
Pull ups
5
4
3

Lat pulldown 50kg
12
12
10

Single hand cable twist row 14kg
10x3 sets

Good mornings 20kg
10x3 sets

Scapula pull up
10x3 sets

Straight bar tricep pushdown 21.25kg
12x3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Thanks to @Core Pharma Rep @Corepharma for the sponsorship. Photos attached. Another 3ish weeks of the cut to go depending on the next weeks results.

@AusCreatine this was an excellent week split session! one of the best workout routines for the week i've seen today. the volume is outstanding

 

[BodyMonster34]

Weekly wrap up

Back into the training this week. I've been away from my normal training place and mixed up the training a bit. I'm always cautious pushing too hard after being sick. Due to time constraints I had to train 4 consecutive days which I don't enjoy. I've also not had time to do my normal 30 minutes LISS after every session.

Got my echo results which show everything in normal range so that good. I dropped the retatrutide at the start of the week and my weight loss has slowed down. I definitely feel more hunger coming back. I have eaten over my calories by a few hundred most days so will need to reign it in this week to my goal of 2300. Overall a great week and I feel good.

Blood pressure sitting around 115/70.

Weight
Sitting around 92.7kg, approximately 300g down on last week. I'm hoping the decrease in weight loss is due to ceasing retatrutide but will see what next week looks like.

Training

Two heavier sessions and two lighter sessions this week to get back into it

Tuesday
Barbell bench press 90kg
5x3 sets

Overhead press 60kg
4x3 sets

Squat 120kg
5x3 sets

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
12
10

Seated hamstring curl 47kg
12
10
10

Wednesday
Deadlift 150kg
3x4 sets

Pull up
3
3
3
2

Barbell row 65kg
5x4 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Thursday
Incline dumbbell press 30kg
10x3 sets

Seated shoulder press 20kg
10x3 sets

Dumbbell shrug 17.5kg
12x3 sets

Lateral dumbbell raise 7kg
15x3 sets

Ez-bar preacher curl 30kg
10x3 sets

Hammer curl 12.5kg
10x3 sets

Seated hamstring curl
50kg x 10
50kg x 10
40kg x 10

Dips
10
8
6

Friday
Pull ups
5
4
3

Lat pulldown 50kg
12
12
10

Single hand cable twist row 14kg
10x3 sets

Good mornings 20kg
10x3 sets

Scapula pull up
10x3 sets

Straight bar tricep pushdown 21.25kg
12x3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Thanks to @Core Pharma Rep @Corepharma for the sponsorship. Photos attached. Another 3ish weeks of the cut to go depending on the next weeks results.

@AusCreatine bro looking good on this. what the cialis doing 5mg a day? seem like a good one to use

 

[Ulter]

Weekly wrap up

Back into the training this week. I've been away from my normal training place and mixed up the training a bit. I'm always cautious pushing too hard after being sick. Due to time constraints I had to train 4 consecutive days which I don't enjoy. I've also not had time to do my normal 30 minutes LISS after every session.

Got my echo results which show everything in normal range so that good. I dropped the retatrutide at the start of the week and my weight loss has slowed down. I definitely feel more hunger coming back. I have eaten over my calories by a few hundred most days so will need to reign it in this week to my goal of 2300. Overall a great week and I feel good.

Blood pressure sitting around 115/70.

Weight
Sitting around 92.7kg, approximately 300g down on last week. I'm hoping the decrease in weight loss is due to ceasing retatrutide but will see what next week looks like.

Training

Two heavier sessions and two lighter sessions this week to get back into it

Tuesday
Barbell bench press 90kg
5x3 sets

Overhead press 60kg
4x3 sets

Squat 120kg
5x3 sets

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
12
10

Seated hamstring curl 47kg
12
10
10

Wednesday
Deadlift 150kg
3x4 sets

Pull up
3
3
3
2

Barbell row 65kg
5x4 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Thursday
Incline dumbbell press 30kg
10x3 sets

Seated shoulder press 20kg
10x3 sets

Dumbbell shrug 17.5kg
12x3 sets

Lateral dumbbell raise 7kg
15x3 sets

Ez-bar preacher curl 30kg
10x3 sets

Hammer curl 12.5kg
10x3 sets

Seated hamstring curl
50kg x 10
50kg x 10
40kg x 10

Dips
10
8
6

Friday
Pull ups
5
4
3

Lat pulldown 50kg
12
12
10

Single hand cable twist row 14kg
10x3 sets

Good mornings 20kg
10x3 sets

Scapula pull up
10x3 sets

Straight bar tricep pushdown 21.25kg
12x3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Thanks to @Core Pharma Rep @Corepharma for the sponsorship. Photos attached. Another 3ish weeks of the cut to go depending on the next weeks results.

@AusCreatine looks really good on this
still aiming 2300 calories is working and i think your macros are solid
can always change as you go

 

[ceo]

Weekly wrap up

Back into the training this week. I've been away from my normal training place and mixed up the training a bit. I'm always cautious pushing too hard after being sick. Due to time constraints I had to train 4 consecutive days which I don't enjoy. I've also not had time to do my normal 30 minutes LISS after every session.

Got my echo results which show everything in normal range so that good. I dropped the retatrutide at the start of the week and my weight loss has slowed down. I definitely feel more hunger coming back. I have eaten over my calories by a few hundred most days so will need to reign it in this week to my goal of 2300. Overall a great week and I feel good.

Blood pressure sitting around 115/70.

Weight
Sitting around 92.7kg, approximately 300g down on last week. I'm hoping the decrease in weight loss is due to ceasing retatrutide but will see what next week looks like.

Training

Two heavier sessions and two lighter sessions this week to get back into it

Tuesday
Barbell bench press 90kg
5x3 sets

Overhead press 60kg
4x3 sets

Squat 120kg
5x3 sets

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
12
10

Seated hamstring curl 47kg
12
10
10

Wednesday
Deadlift 150kg
3x4 sets

Pull up
3
3
3
2

Barbell row 65kg
5x4 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Thursday
Incline dumbbell press 30kg
10x3 sets

Seated shoulder press 20kg
10x3 sets

Dumbbell shrug 17.5kg
12x3 sets

Lateral dumbbell raise 7kg
15x3 sets

Ez-bar preacher curl 30kg
10x3 sets

Hammer curl 12.5kg
10x3 sets

Seated hamstring curl
50kg x 10
50kg x 10
40kg x 10

Dips
10
8
6

Friday
Pull ups
5
4
3

Lat pulldown 50kg
12
12
10

Single hand cable twist row 14kg
10x3 sets

Good mornings 20kg
10x3 sets

Scapula pull up
10x3 sets

Straight bar tricep pushdown 21.25kg
12x3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Thanks to @Core Pharma Rep @Corepharma for the sponsorship. Photos attached. Another 3ish weeks of the cut to go depending on the next weeks results.

@AusCreatine Bros, this looks fantastic. You keeping the strong training. I got a lot of respect for that. Keep up the good work and keep the grind going.

 

[AusCreatine]

Thanks for the support EF FAMILY. Excited to end this cut soon and put on same mass to try get into the same league as some of these other aussie boys on here!

@AusCreatine bro looking good on this. what the cialis doing 5mg a day? seem like a good one to use

I enjoy it for the pumps, its been said to have some health benefits and a harder erection is always good

 

[MUSTANG_18]

Thanks for the support EF FAMILY. Excited to end this cut soon and put on same mass to try get into the same league as some of these other aussie boys on here!

I enjoy it for the pumps, its been said to have some health benefits and a harder erection is always good

you going to go into a bulk?

 

[AusCreatine]

you going to go into a bulk?

Yeah sure will be, blast and bulk

 

[BodyMonster34]

Thanks for the support EF FAMILY. Excited to end this cut soon and put on same mass to try get into the same league as some of these other aussie boys on here!

I enjoy it for the pumps, its been said to have some health benefits and a harder erection is always good

bro pumps always good