Approved Log My ongoing blast and cruise log

[Ulter]

Thanks my brother

EF love

 

[2Thick]

Thanks bro, I love first thing traning set ups my whole day - and I go harder in the morning

EF love your way

 

[ceo]

My man, yeah I hit it at 4am every day

bros you are a champion!

 

[Yuri1]

bros you are a champion!

 

[Yuri1]

EF love your way

Ty always bro, how’s training going?

 

[Noah Wixx]

Log update: Saturday - LEGS-B

Hope all my Aussie EF BROS are up to a killer long weekend ahead

Weekend updates:
Had a killer 4am start to the weekend with second leg session of the week, followed quick cardio. Feeling fuller and energised with a bump in calories for the last 3 days.

My final onboarding and game plans are being formulated this weekend by my couch to be, can’t describe how excited I am to have guidance and coaching for the first time ever, it’s the first step in my journey to transform into a freak post shoulder surgery.

Daily stats:
Training: legs-b
Steps: 12k
Cardio: 15x liss
Calories: bumped up by 700
Coached by: TBA this week
Powered by: @Raptor Labs > @Raptor Rep

NEW MEAL, post and meal 4 is:
bird, rice, pineapple, beetroot, micros. made into spicy Thai rice today.
View attachment 154674

Thats an interesting combination i like it

 

[Yuri1]

Thats an interesting combination i like it

Chicken, rice always my go to for anything the others are for getting more micro dense items back into the diet as I reverse out. Really focus on micros and variety of vitamins form food when I get extra cals, over bumping up juts rice

 

[TeeGee]

My guy !!!! You secured yourself a coach ???

Sky is the limit for you brother

@Raptor Labs support and now a coach. This log needs to be studied closely by all members

Big things coming for you @Yuri1

 

[Yuri1]

My guy !!!! You secured yourself a coach ???

Sky is the limit for you brother

@Raptor Labs support and now a coach. This log needs to be studied closely by all members

Big things coming for you @Yuri1

Yeha bro pulled a rabbit out of the hat at the last minute - legends like yourself really motivated me to not leave any stone unturned - and that really included the guidance

I’ll get full updates over next few days - as we juts wrapping up onboarding

Much love bro always - can’t thank you enough for all the encouragement hey

 

[TeeGee]

Yeha bro pulled a rabbit out of the hat at the last minute - legends like yourself really motivated me to not leave any stone unturned - and that really included the guidance

I’ll get full updates over next few days - as we juts wrapping up onboarding

Much love bro always - can’t thank you enough for all the encouragement hey

It's all you brother. I'm just here to encourage you to kill this shit

Keen for what's to come