Approved Log Marshmonstas summer mass bulk cycle Log

[ROIDDERS]

Thanks brother I appreciate all your support

EF love!

 

[marshmonsta]

Chest and tricep session tonight
Warm up-peck deck-4×12@30,40
Incline press-2×12@60
Incline Smith press-4×12
1@100
2@110
3@120
3@100
Peck deck-3×12
1@50
2@60
3@70
Seated press machine-3×12
1@100
2@110
2@120-10 reps
Cable flys hi to low-3×14
1@50
2@60
4@70-12 reps
Triceps-
Super set v-bar cable pushdowns@70 & tricep extention machine-3×10×10
Fasted cardio- 30mins walk

 

[the_alcatraz]

Chest and tricep session tonight
Warm up-peck deck-4×12@30,40
Incline press-2×12@60
Incline Smith press-4×12
1@100
2@110
3@120
3@100
Peck deck-3×12
1@50
2@60
3@70
Seated press machine-3×12
1@100
2@110
2@120-10 reps
Cable flys hi to low-3×14
1@50
2@60
4@70-12 reps
Triceps-
Super set v-bar cable pushdowns@70 & tricep extention machine-3×10×10
Fasted cardio- 30mins walk

fish red meat and trainign with cardio you going to hella cut bro

 

[marshmonsta]

fish red meat and trainign with cardio you going to hella cut bro

I got anavar and clen but won't use it lol I'll just drop calorie and add more chicken and fish into diet.

 

[the_alcatraz]

I got anavar and clen but won't use it lol I'll just drop calorie and add more chicken and fish into diet.

use the clen LOVE It

 

[marshmonsta]

Chest/shoulder & Tricep pump of the gods tonight had a couple days off and come back stronger on this session.
Warm up-padded fly-3×12@30,35,45
Chest press-2×12@60
Incline Smith press-3×12
1@100
2@120
3@110
Padded fly-3×12
1@80
2@85
3@90×7reps-80×5clean reps then 4 partial reps.
Hi to low cable flys-3×14
1@50
2@60
3@50
Shoulder press machine-3×10
1@80
2@90
3@100
Fly deck-3×10
1@40
2@45
3@50
Single arm reverse peck deck-3×14
1@55
2@60
3@65
Barbell upright rows-3×10
1@35
2@45
@50
Triceps-
Dips-4×12
Incline duel DB skullcrushers-4×10
1@30
2@35
3@40
4@35
Cardio-20 mins walk

 

[marshmonsta]

Back and bicep blast tonight
Warm up-lat pulldown-3×12@25,30,45
Pull ups-4×12
Row machine-3×12
1@130kg
2@160
3@170
Seated pullover machine-3×12
1@60
2@55
3@50
Biceps-
Incline Seated dumbell curl-3×10
1@30
2@35
3@40
Preacher Curl machine-3×12
1@50
2@55
3@60
Single arm Cable curl-3×15
1@15
2@20
3@20
Cardio 30 mins walk

 

[the_alcatraz]

Chest/shoulder & Tricep pump of the gods tonight had a couple days off and come back stronger on this session.
Warm up-padded fly-3×12@30,35,45
Chest press-2×12@60
Incline Smith press-3×12
1@100
2@120
3@110
Padded fly-3×12
1@80
2@85
3@90×7reps-80×5clean reps then 4 partial reps.
Hi to low cable flys-3×14
1@50
2@60
3@50
Shoulder press machine-3×10
1@80
2@90
3@100
Fly deck-3×10
1@40
2@45
3@50
Single arm reverse peck deck-3×14
1@55
2@60
3@65
Barbell upright rows-3×10
1@35
2@45
@50
Triceps-
Dips-4×12
Incline duel DB skullcrushers-4×10
1@30
2@35
3@40
4@35
Cardio-20 mins walk

Back and bicep blast tonight
Warm up-lat pulldown-3×12@25,30,45
Pull ups-4×12
Row machine-3×12
1@130kg
2@160
3@170
Seated pullover machine-3×12
1@60
2@55
3@50
Biceps-
Incline Seated dumbell curl-3×10
1@30
2@35
3@40
Preacher Curl machine-3×12
1@50
2@55
3@60
Single arm Cable curl-3×15
1@15
2@20
3@20
Cardio 30 mins walk

training hella good and looking at food pics steak and rice all around?

 

[stevesmi]

Chest/shoulder & Tricep pump of the gods tonight had a couple days off and come back stronger on this session.
Warm up-padded fly-3×12@30,35,45
Chest press-2×12@60
Incline Smith press-3×12
1@100
2@120
3@110
Padded fly-3×12
1@80
2@85
3@90×7reps-80×5clean reps then 4 partial reps.
Hi to low cable flys-3×14
1@50
2@60
3@50
Shoulder press machine-3×10
1@80
2@90
3@100
Fly deck-3×10
1@40
2@45
3@50
Single arm reverse peck deck-3×14
1@55
2@60
3@65
Barbell upright rows-3×10
1@35
2@45
@50
Triceps-
Dips-4×12
Incline duel DB skullcrushers-4×10
1@30
2@35
3@40
4@35
Cardio-20 mins walk

@marshmonsta Man, you're getting in some good meals right here. That steak looks tremendous. You're eating like a king.

 

[RoySimpson]

Chest/shoulder & Tricep pump of the gods tonight had a couple days off and come back stronger on this session.
Warm up-padded fly-3×12@30,35,45
Chest press-2×12@60
Incline Smith press-3×12
1@100
2@120
3@110
Padded fly-3×12
1@80
2@85
3@90×7reps-80×5clean reps then 4 partial reps.
Hi to low cable flys-3×14
1@50
2@60
3@50
Shoulder press machine-3×10
1@80
2@90
3@100
Fly deck-3×10
1@40
2@45
3@50
Single arm reverse peck deck-3×14
1@55
2@60
3@65
Barbell upright rows-3×10
1@35
2@45
@50
Triceps-
Dips-4×12
Incline duel DB skullcrushers-4×10
1@30
2@35
3@40
4@35
Cardio-20 mins walk

@marshmonsta love a good tricep pump! Your food is making me hungry dawg!